• 19 Ingredients
  • 300 g smoked haddock fillets
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  • 250 ml milk
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  • 1 bay leaf
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  • 3 black peppercorns, crushed
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  • 1/2 teaspoon coriander seeds, cr...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 18 Ingredients
  • 1 1/2 C basmati rice
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  • 3 C water
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  • 1 Tbs vegetable oil
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  • 1 tsp black mustard seed
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  • 1 tsp cumin seed
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon mustard seeds
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  • 1 medium onion or 1 bunch of spr...
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  • 1 fresh red chilli finely chopped
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  • 170 g long grain or basmati rice
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  • juice of 2 lemons
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 110.0g butter or ghee
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  • 2 tomatoes , seeded and chopped
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  • 4 large eggs , boiled but yolks...
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  • a thumb-sized piece of root ging...
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  • 1 red chilli , seeded and finely...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 salmon fillets (approx. 3cm /...
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  • 2 kaffir lime leaves (torn into...
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  • 45 grams unsalted butter
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  • 1 teaspoon olive oil
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  • 1 onion (finely chopped)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon canola oil (or ghee...
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  • 1 tablespoon mustard seeds
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  • 1/2 teaspoon turmeric
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  • 1-2 tablespoon Indian-style jarr...
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  • 1 onion, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • olive oil
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  • natural yoghurt to serve
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  • 500 g undyed smoked haddock fill...
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  • 250 g basmati rice
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  • a small bunch of fresh coriander...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 200 g of basmati rice
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  • 190 g of lentils
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  • 2 tbsp of vegetable oil
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  • 1 tsp of Bart cumin seeds
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  • 3 garlic cloves, finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 bay leaves
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  • FOR THE SAUCE
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  • 1 heaped tsp curry powder
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  • large bunch coriander , leaves r...
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  • 400.0g pack sliced smoked salmon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 280.0g basmati rice
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  • 1 cinnamon stick , broken into p...
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  • 175.0g lightly smoked salmon fillet
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  • ½ pint full-fat milk
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  • 2 eggs
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 eggs
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  • 225.0g pack smoked salmon trimmings
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  • 400.0g basmati rice
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  • 1.0 tbsp curry powder
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  • 700.0ml hot chicken or vegetable...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 400 g of smoked haddock, skinned
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  • 300 g of long grain rice
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  • 2 shallots, peeled and finely ch...
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  • 1 leek
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  • 1 celery stick, finely sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 4 cup Basmati Rice
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  • 1 tub fresh chicken stock
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  • canola oil
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  • 4 x smoked haddock fillets
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  • 20 x Black Peppercorns
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 300 g Sainsbury's basmati rice
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  • 3 cardamom pods by Sainsbury's,...
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  • 2 teaspoons mild curry powder by...
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  • 4 shallots, finely sliced
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  • 4 tablespoons vegetable oil by S...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat:
  • Show all
  • 14 Ingredients
  • 25 g butter
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  • 1 tbsp olive oil
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  • 1 small onion, chopped
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  • 1 clove garlic
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  • 1 tbsp curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1 tbsp Canola Oil
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  • 1 tbsp mustard seeds
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  • 1/2 g turmeric
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  • 1-3 tbsp curry paste
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  • 1 x onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 lime leaves , torn into pieces
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  • 3 tablespoons unsalted butter
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  • 2¼ cups cold water for poachin...
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  • 4 salmon fillets (approx. 1 in...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1 ½ pounds undyed smoked haddoc...
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  • 1 medium onion or 1 bunch of spr...
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  • 1 clove of garlic , peeled and...
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  • 1 small conatiner natural plain...
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  • ½ cup butter
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
  • 9 Ingredients
  • 250 g rice
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  • 4 hardboiled eggs
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  • one pack of smoked mackerel fill...
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  • 1 tbsp olive oil
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  • 1 onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 8 oz skinless salmon fillets
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  • 1 tsp vegetable oil
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  • 3/4 tsp salt
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  • 1/4 tsp pepper
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  • 1 tbsp ghee
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 1/4 cups cold water, for poach...
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  • 1/2 teaspoon turmeric
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  • Fish sauce, to taste (recommende...
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  • 4 salmon fillets (approximately...
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  • 1 cup basmati rice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 onions , sliced
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  • 500 g haddock, poached, skinned...
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  • 1/2 cup sultana
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  • 2 tomatoes , coarsely chopped
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  • 30 ml butter
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1 clove garlic , peeled and fine...
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  • 2 tomatoes , deseeded and chopped
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  • 1 tablespoon mustard seeds
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  • 680 g undyed smoked haddock fill...
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  • 110 g pure butter ghee
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
  • 10 Ingredients
  • 4 ounces smoked haddock, or othe...
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  • 2 eggs
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  • 1 teaspoon curry powder
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  • 1 bay leaf
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  • 4 green onions, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 teaspoons curry powder
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  • 2 tablespoons flour
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  • 1 garlic clove , crushed
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  • 2 cups milk
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  • 425 g tuna , drained
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all

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