LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 1 tablespoon mustard seeds
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  • 1 medium onion or 1 bunch of spr...
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  • 1 fresh red chilli finely chopped
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  • 170 g long grain or basmati rice
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  • juice of 2 lemons
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon canola oil (or ghee...
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  • 1 tablespoon mustard seeds
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  • 1/2 teaspoon turmeric
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  • 1-2 tablespoon Indian-style jarr...
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  • 1 onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 200 g of basmati rice
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  • 190 g of lentils
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  • 2 tbsp of vegetable oil
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  • 1 tsp of Bart cumin seeds
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  • 3 garlic cloves, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 tbsp Canola Oil
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  • 1 tbsp mustard seeds
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  • 1/2 g turmeric
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  • 1-3 tbsp curry paste
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  • 1 x onion
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 4 Ingredients
  • 2 lime leaves , torn into pieces
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  • 3 tablespoons unsalted butter
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  • 2¼ cups cold water for poachin...
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  • 4 salmon fillets (approx. 1 in...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 13 Ingredients
  • 2 teaspoons curry powder
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  • 2 tablespoons flour
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  • 1 garlic clove , crushed
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  • 2 cups milk
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  • 425 g tuna , drained
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 1 tablespoon curry powder (or us...
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  • 1 tablespoon soy sauce
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  • 3 cups white rice (Cooked- left...
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  • 2 cups pinto beans (Canned is gr...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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