• 19 Ingredients
  • 300 g smoked haddock fillets
    -
    +
  • 250 ml milk
    -
    +
  • 1 bay leaf
    -
    +
  • 3 black peppercorns, crushed
    -
    +
  • 1/2 teaspoon coriander seeds, cr...
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 1 tablespoon mustard seeds
    -
    +
  • 1 medium onion or 1 bunch of spr...
    -
    +
  • 1 fresh red chilli finely chopped
    -
    +
  • 170 g long grain or basmati rice
    -
    +
  • juice of 2 lemons
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 110.0g butter or ghee
    -
    +
  • 2 tomatoes , seeded and chopped
    -
    +
  • 4 large eggs , boiled but yolks...
    -
    +
  • a thumb-sized piece of root ging...
    -
    +
  • 1 red chilli , seeded and finely...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon canola oil (or ghee...
    -
    +
  • 1 tablespoon mustard seeds
    -
    +
  • 1/2 teaspoon turmeric
    -
    +
  • 1-2 tablespoon Indian-style jarr...
    -
    +
  • 1 onion, finely chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 16 Ingredients
  • 285 g smoked haddock fillet pepper
    -
    +
  • 1 bay leaf
    -
    +
  • 1 blade mace (or add 1/4 teaspoo...
    -
    +
  • 1 sprig parsley
    -
    +
  • 500 ml water vegetable stock (a...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 tsp ground turmeric
    -
    +
  • 2 tsp curry powder
    -
    +
  • 4 eggs
    -
    +
  • FOR THE RICE
    -
    +
  • 2 tbsp vegetable oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 400 g of smoked haddock, skinned
    -
    +
  • 300 g of long grain rice
    -
    +
  • 2 shallots, peeled and finely ch...
    -
    +
  • 1 leek
    -
    +
  • 1 celery stick, finely sliced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tbsp Canola Oil
    -
    +
  • 1 tbsp mustard seeds
    -
    +
  • 1/2 g turmeric
    -
    +
  • 1-3 tbsp curry paste
    -
    +
  • 1 x onion
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 lime leaves , torn into pieces
    -
    +
  • 3 tablespoons unsalted butter
    -
    +
  • 2¼ cups cold water for poachin...
    -
    +
  • 4 salmon fillets (approx. 1 in...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1 ½ pounds undyed smoked haddoc...
    -
    +
  • 1 medium onion or 1 bunch of spr...
    -
    +
  • 1 clove of garlic , peeled and...
    -
    +
  • 1 small conatiner natural plain...
    -
    +
  • ½ cup butter
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 3 cups hot cooked rice
    -
    +
  • 4 hard-cooked eggs, chopped
    -
    +
  • 1/2 cup olive oil or melted butter
    -
    +
  • 16-ounce can pink salmon, draine...
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 large eggs
    -
    +
  • 1 small onion
    -
    +
  • 1 3/4 cups water
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • an 8-ounce piece skinned salmon...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tbsp butter
    -
    +
  • 1 x small sweet onion, diced small
    -
    +
  • 1 1/2 cups long grain white rice
    -
    +
  • 1 1/2 tbsp curry powder (mild or...
    -
    +
  • 1 tsp smoked paprika
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 250 g rice
    -
    +
  • 4 hardboiled eggs
    -
    +
  • one pack of smoked mackerel fill...
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1 onion
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 19 Ingredients
  • 1 tsp whole aniseed
    -
    +
  • splash white wine vinegar
    -
    +
  • 1 hardboiled free range egg for...
    -
    +
  • 2 tbsp of madras curry powder
    -
    +
  • 150 g mushrooms finely diced
    -
    +
  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 tablespoons butter
    -
    +
  • 4 cups cooked long- grain white...
    -
    +
  • 4 cups flaked salmon (from Maste...
    -
    +
  • 4 hard-cooked eggs, chopped
    -
    +
  • 1/2 cup chopped parsley
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 12 Ingredients
  • 6 tablespoons butter
    -
    +
  • 1 teaspoon curry powder
    -
    +
  • 1 1/2 cups raw rice
    -
    +
  • 2 pounds white fish fillets (suc...
    -
    +
  • 2 cups water
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 lb smoked haddock
    -
    +
  • 2 tbsp butter
    -
    +
  • 1 onion , chopped
    -
    +
  • 1 tbsp mild curry paste
    -
    +
  • 1 cup long grain rice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
LC
Low carb
  • 12 Ingredients
  • 6 tablespoons butter
    -
    +
  • 1 teaspoon curry powder
    -
    +
  • 1 1/2 cups raw rice
    -
    +
  • 2 pounds white fish fillets (suc...
    -
    +
  • 2 cups water
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 cups flaked cooked fish
    -
    +
  • 2 tablespoons minced parsley
    -
    +
  • 1/8 teaspoon pepper
    -
    +
  • 1 teaspoon salt
    -
    +
  • 4 hard-boiled eggs , chopped
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 small green bell pepper , chopped
    -
    +
  • 8-10 ounces smoked haddock or co...
    -
    +
  • 2 ounces butter or margarine
    -
    +
  • 2 hard-boiled eggs , chopped
    -
    +
  • 1 medium leek , sliced or 1 chop...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 onions , sliced
    -
    +
  • 500 g haddock, poached, skinned...
    -
    +
  • 1/2 cup sultana
    -
    +
  • 2 tomatoes , coarsely chopped
    -
    +
  • 30 ml butter
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1-2 sprig fresh parsley , minced
    -
    +
  • 3/4 cup fat-free half-and-half
    -
    +
  • 1 cup long grain rice , cook in...
    -
    +
  • salt and pepper
    -
    +
  • 1 pinch nutmeg
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1-2 cup cooked flaked fish (or t...
    -
    +
  • 4 cups cooked white rice , hot
    -
    +
  • salt , to taste
    -
    +
  • margarine or butter , to taste
    -
    +
  • 4-6 hard-boiled eggs , finely ch...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 clove garlic , peeled and fine...
    -
    +
  • 2 tomatoes , deseeded and chopped
    -
    +
  • 1 tablespoon mustard seeds
    -
    +
  • 680 g undyed smoked haddock fill...
    -
    +
  • 110 g pure butter ghee
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all