LF
Low fat
  • 11 Ingredients
  • 1 tablespoon butter, plus a litt...
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  • 1 onion, peeled and finely chopped
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  • 250 g basmati rice, washed and d...
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  • 1 tablespoon garam masala
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  • 1 heaped teaspoon turmeric
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 1 tablespoon mustard seeds
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  • 1 medium onion or 1 bunch of spr...
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  • 1 fresh red chilli finely chopped
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  • 170 g long grain or basmati rice
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  • juice of 2 lemons
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon canola oil (or ghee...
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  • 1 tablespoon mustard seeds
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  • 1/2 teaspoon turmeric
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  • 1-2 tablespoon Indian-style jarr...
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  • 1 onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 7 Ingredients
  • 4 eggs
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  • 225.0g pack smoked salmon trimmings
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  • 400.0g basmati rice
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  • 1.0 tbsp curry powder
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  • 700.0ml hot chicken or vegetable...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 200 g of basmati rice
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  • 190 g of lentils
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  • 2 tbsp of vegetable oil
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  • 1 tsp of Bart cumin seeds
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  • 3 garlic cloves, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • butter
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  • 1 small onion , halved and sliced
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  • 1.0 tsp curry powder
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  • 3 eggs
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  • 1 lemon , ½ juiced, other ½ cut...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • ¼ tsp turmeric
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  • 3.0 tbsp chopped fresh parsley
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  • 50.0g butter
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  • 2 fresh bay leaves or 1 dried
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  • 1 lemon , cut into wedges, to ga...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 300 cc Basmati rice
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  • 1 heaped tsp Madras curry paste
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  • 2 salmon fillets (salted or slig...
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  • 10 g oil
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  • 15 g butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • butter
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  • 150.0g pack hot-smoked trout , f...
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  • 250.0g microwaveable basmati ric...
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  • lemon wedges, to serve
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  • 2 sliced spring onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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LF
Low fat
  • 20 Ingredients
  • 4 cup Basmati Rice
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  • 1 tub fresh chicken stock
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  • canola oil
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  • 4 x smoked haddock fillets
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  • 20 x Black Peppercorns
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 tbsp Canola Oil
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  • 1 tbsp mustard seeds
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  • 1/2 g turmeric
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  • 1-3 tbsp curry paste
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  • 1 x onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 250 g rice
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  • 4 hardboiled eggs
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  • one pack of smoked mackerel fill...
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  • 1 tbsp olive oil
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  • 1 onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 19 Ingredients
  • 1 tsp whole aniseed
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  • splash white wine vinegar
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  • 1 hardboiled free range egg for...
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  • 2 tbsp of madras curry powder
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  • 150 g mushrooms finely diced
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 tablespoons butter
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  • 4 cups cooked long- grain white...
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  • 4 cups flaked salmon (from Maste...
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  • 4 hard-cooked eggs, chopped
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  • 1/2 cup chopped parsley
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 onions , sliced
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  • 500 g haddock, poached, skinned...
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  • 1/2 cup sultana
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  • 2 tomatoes , coarsely chopped
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  • 30 ml butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 1-2 cup cooked flaked fish (or t...
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  • 4 cups cooked white rice , hot
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  • salt , to taste
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  • margarine or butter , to taste
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  • 4-6 hard-boiled eggs , finely ch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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LF
Low fat
  • 10 Ingredients
  • 4 ounces smoked haddock, or othe...
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  • 2 eggs
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  • 1 teaspoon curry powder
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  • 1 bay leaf
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  • 4 green onions, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 1 tablespoon curry powder (or us...
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  • 1 tablespoon soy sauce
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  • 3 cups white rice (Cooked- left...
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  • 2 cups pinto beans (Canned is gr...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all