• 13 Ingredients
  • 1 tablespoon canola oil (or ghee...
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  • 1 tablespoon mustard seeds
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  • 1/2 teaspoon turmeric
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  • 1-2 tablespoon Indian-style jarr...
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  • 1 onion, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 9 Ingredients
  • butter
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  • 150.0g pack hot-smoked trout , f...
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  • 250.0g microwaveable basmati ric...
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  • lemon wedges, to serve
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  • 2 sliced spring onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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LC
Low carb
  • 8 Ingredients
  • 3 cups hot cooked rice
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  • 4 hard-cooked eggs, chopped
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  • 1/2 cup olive oil or melted butter
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  • 16-ounce can pink salmon, draine...
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  • 1 1/2 teaspoons salt
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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  • 6 Ingredients
  • 4 tablespoons butter
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  • 4 cups cooked long- grain white...
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  • 4 cups flaked salmon (from Maste...
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  • 4 hard-cooked eggs, chopped
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  • 1/2 cup chopped parsley
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 7 Ingredients
  • 2 cups flaked cooked fish
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  • 2 tablespoons minced parsley
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  • 1/8 teaspoon pepper
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  • 1 teaspoon salt
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  • 4 hard-boiled eggs , chopped
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 9 Ingredients
  • 3 onions , sliced
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  • 500 g haddock, poached, skinned...
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  • 1/2 cup sultana
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  • 2 tomatoes , coarsely chopped
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  • 30 ml butter
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 1-2 cup cooked flaked fish (or t...
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  • 4 cups cooked white rice , hot
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  • salt , to taste
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  • margarine or butter , to taste
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  • 4-6 hard-boiled eggs , finely ch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all