• 19 Ingredients
  • 300 g smoked haddock fillets
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  • 250 ml milk
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  • 1 bay leaf
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  • 3 black peppercorns, crushed
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  • 1/2 teaspoon coriander seeds, cr...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 stick butter
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  • 2 large white onions, thinly sliced
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  • 4 free-range eggs
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  • 1 cup basmati rice, washed sever...
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  • 1 cup cold water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 1 tablespoon mustard seeds
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  • 1 medium onion or 1 bunch of spr...
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  • 1 fresh red chilli finely chopped
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  • 170 g long grain or basmati rice
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  • juice of 2 lemons
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 15 Ingredients
  • 110.0g butter or ghee
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  • 2 tomatoes , seeded and chopped
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  • 4 large eggs , boiled but yolks...
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  • a thumb-sized piece of root ging...
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  • 1 red chilli , seeded and finely...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 4 eggs
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  • 225.0g pack smoked salmon trimmings
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  • 400.0g basmati rice
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  • 1.0 tbsp curry powder
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  • 700.0ml hot chicken or vegetable...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon canola oil (or ghee...
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  • 1 tablespoon mustard seeds
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  • 1/2 teaspoon turmeric
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  • 1-2 tablespoon Indian-style jarr...
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  • 1 onion, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • freshly grated nutmeg
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  • 50.0g butter
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  • pinch saffron strands
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  • 100.0ml white wine
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  • 1.0 tbsp mild curry powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 100 g basmati rice
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  • 225 g smoked haddock fillet by S...
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  • 568 ml semi-skimmed milk by Sain...
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  • 1 onion, sliced
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  • 1 tablespoon curry powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 onion , chopped
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  • 100.0g marinated tofu (we used C...
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  • 1.0 tsp brown or black mustard s...
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  • 2 eggs
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  • 1 red chilli , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • butter
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  • 1 small onion , halved and sliced
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  • 1.0 tsp curry powder
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  • 3 eggs
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  • 1 lemon , ½ juiced, other ½ cut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • butter
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  • 150.0g pack hot-smoked trout , f...
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  • 250.0g microwaveable basmati ric...
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  • lemon wedges, to serve
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  • 2 sliced spring onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 tsp ground turmeric
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  • 2 tsp curry powder
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  • 4 eggs
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  • FOR THE RICE
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  • 2 tbsp vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 bay leaves
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  • FOR THE SAUCE
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  • 1 heaped tsp curry powder
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  • large bunch coriander , leaves r...
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  • 400.0g pack sliced smoked salmon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2.0 medium eggs, at room tempera...
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  • 325.0 g skinless boneless smoked...
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  • 1.0 bay leaf
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  • 40.0 g butter
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  • 1.0 tsp groundnut or vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 16 Ingredients
  • 400 g of smoked haddock, skinned
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  • 300 g of long grain rice
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  • 2 shallots, peeled and finely ch...
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  • 1 leek
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  • 1 celery stick, finely sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 100.0 g basmati rice
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  • 0.5 tsp mild curry powder
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  • 1.0 medium egg
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  • 150.0 g skinless boneless cod fi...
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  • 300.0 ml whole milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 14 Ingredients
  • 25 g butter
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  • 1 tbsp olive oil
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  • 1 small onion, chopped
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  • 1 clove garlic
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  • 1 tbsp curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 14 Ingredients
  • 300 g Sainsbury's basmati rice
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  • 3 cardamom pods by Sainsbury's,...
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  • 2 teaspoons mild curry powder by...
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  • 4 shallots, finely sliced
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  • 4 tablespoons vegetable oil by S...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat:
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1 ½ pounds undyed smoked haddoc...
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  • 1 medium onion or 1 bunch of spr...
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  • 1 clove of garlic , peeled and...
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  • 1 small conatiner natural plain...
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  • ½ cup butter
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 3 cups hot cooked rice
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  • 4 hard-cooked eggs, chopped
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  • 1/2 cup olive oil or melted butter
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  • 16-ounce can pink salmon, draine...
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  • 1 1/2 teaspoons salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tbsp butter
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  • 1 x small sweet onion, diced small
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  • 1 1/2 cups long grain white rice
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  • 1 1/2 tbsp curry powder (mild or...
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  • 1 tsp smoked paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 19 Ingredients
  • 1 tsp whole aniseed
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  • splash white wine vinegar
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  • 1 hardboiled free range egg for...
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  • 2 tbsp of madras curry powder
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  • 150 g mushrooms finely diced
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 12 Ingredients
  • 6 tablespoons butter
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  • 1 teaspoon curry powder
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  • 1 1/2 cups raw rice
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  • 2 pounds white fish fillets (suc...
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  • 2 cups water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 8 oz skinless salmon fillets
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  • 1 tsp vegetable oil
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  • 3/4 tsp salt
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  • 1/4 tsp pepper
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  • 1 tbsp ghee
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LC
Low carb
  • 12 Ingredients
  • 6 tablespoons butter
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  • 1 teaspoon curry powder
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  • 1 1/2 cups raw rice
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  • 2 pounds white fish fillets (suc...
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  • 2 cups water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all