• 7 Ingredients
  • 2 cups flaked cooked fish
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  • 2 tablespoons minced parsley
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  • 1/8 teaspoon pepper
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  • 1 teaspoon salt
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  • 4 hard-boiled eggs , chopped
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 small green bell pepper , chopped
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  • 8-10 ounces smoked haddock or co...
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  • 2 ounces butter or margarine
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  • 2 hard-boiled eggs , chopped
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  • 1 medium leek , sliced or 1 chop...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 9 Ingredients
  • 3 onions , sliced
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  • 500 g haddock, poached, skinned...
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  • 1/2 cup sultana
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  • 2 tomatoes , coarsely chopped
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  • 30 ml butter
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LC
Low carb
  • 8 Ingredients
  • 1-2 sprig fresh parsley , minced
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  • 3/4 cup fat-free half-and-half
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  • 1 cup long grain rice , cook in...
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  • salt and pepper
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  • 1 pinch nutmeg
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 9 Ingredients
  • 1-2 cup cooked flaked fish (or t...
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  • 4 cups cooked white rice , hot
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  • salt , to taste
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  • margarine or butter , to taste
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  • 4-6 hard-boiled eggs , finely ch...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 clove garlic , peeled and fine...
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  • 2 tomatoes , deseeded and chopped
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  • 1 tablespoon mustard seeds
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  • 680 g undyed smoked haddock fill...
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  • 110 g pure butter ghee
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  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 2 teaspoons curry powder
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  • 2 tablespoons flour
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  • 1 garlic clove , crushed
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  • 2 cups milk
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  • 425 g tuna , drained
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 1 tablespoon curry powder (or us...
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  • 1 tablespoon soy sauce
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  • 3 cups white rice (Cooked- left...
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  • 2 cups pinto beans (Canned is gr...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all