- Kayotic Kitchen
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- Cook time:
- 9 Ingredients
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1 whole chicken (mine was 3 lbs)
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5 shallots
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1 sweet apple
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1 large garlic clove
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1 rosemary sprig
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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- Kayotic Kitchen
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- Cook time:
- 8 Ingredients
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3 to 4 puff pastry sheets
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4 oz cream cheese
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1 tbsp Italian herbs
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2 tbsp Parmesan
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1/2 small shallot
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- Nutrition by Foodily 100% match
- Calories per gram: 4.3
- Total fat: High
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- 10 Ingredients
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1 can diced tomatoes (14oz)
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1 medium shallot
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1 medium tomato
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Jalapeños (canned)
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1 garlic clove
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- Nutrition by Foodily 100% match
- Calories per gram: 0.2
- Total fat: Low
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LC
Low carb
- Kayotic Kitchen
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- Cook time:
- 13 Ingredients
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3 1/2 tbsp water
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3 1/2 tbsp white wine vinegar
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1 small shallot
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2 white peppercorns
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2 egg yolks
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- Nutrition by Foodily 100% match
- Calories per gram: 3.9
- Total fat: High
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- Kayotic Kitchen
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- Cook time:
- 10 Ingredients
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2 parsnips
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2 large carrots
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2 sweet potatoes
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2 large potatoes
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5 cloves of garlic
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- Kayotic Kitchen
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- Cook time:
- 12 Ingredients
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1 lb green beans
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1/3 grated large shallot
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1 garlic clove
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2 tbsp lemon juice
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lemon zest
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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LC
Low carb
- Kayotic Kitchen
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- Cook time:
- 8 Ingredients
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1 tbsp green peppercorns
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1 1/2 cups vegetable broth
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1 oz butter or margarine
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3 tbsp all-purpose flour
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2 tbsp cream
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- 8 Ingredients
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2 avocados
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1 small shallot
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1/3 chili pepper
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cilantro or parsley
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1 garlic clove
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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LC
Low carb
- Kayotic Kitchen
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- Cook time:
- 16 Ingredients
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2 cups flour
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4 tbsp butter
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1 cup plain yogurt
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1 tbsp baking powder
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1/2 tsp baking soda
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- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: High
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- 10 Ingredients
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2 cans kidney beans (16 oz)
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2 tsp taco seasoning
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1/4 tsp cayenne
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1 big juicy tomato
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1 small shallot (or red onion)
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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V
Vegetarian
- Kayotic Kitchen
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- Cook time:
- 10 Ingredients
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3 potatoes (8 oz each)
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1 large shallot
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2 garlic cloves
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1/2 cup cream (I’ve used low fat)
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1/2 cup vegetable broth
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- Kayotic Kitchen
-
- Cook time:
- 11 Ingredients
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2 Roma tomatoes
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1 red bell pepper
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1 ball of mozzarella
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handful black olives
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1 small garlic clove
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
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- Kayotic Kitchen
-
- Cook time:
- 12 Ingredients
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3 tbsp oil
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1 1/2 tbsp soy sauce
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2 tbsp red wine vinegar
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2 tsp fresh lemon juice
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2 tsp Worcestershire sauce
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- Nutrition by Foodily 100% match
- Calories per gram: 3.0
- Total fat: High
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- 14 Ingredients
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iceberg lettuce
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hard-boiled eggs
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bacon
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avocado
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anything you like
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- Nutrition by Foodily 86% match
- Calories per gram: 4.3
- Total fat: High
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- Kayotic Kitchen
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- Cook time:
- 10 Ingredients
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8 oz potatoes
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8 oz sweet potatoes
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5 small bacon slices
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1/2 tsp dried rosemary
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1 garlic clove
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Low
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- Kayotic Kitchen
-
- Cook time:
- 12 Ingredients
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1 large shallot (or 1/2 a small onion)
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1/2 red bell pepper
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2 tbsp all-purpose flour
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2 tbsp butter
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1/4 tsp mustard powder
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- Kayotic Kitchen
-
- Cook time:
- 9 Ingredients
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4 to 6 pork cops (bone in)
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2 shallots
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2 garlic cloves
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1 lemon
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1 or 2 rosemary sprigs
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- Nutrition by Foodily 100% match
- Calories per gram: 2.7
- Total fat: High
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LC
Low carb
- Kayotic Kitchen
-
- Cook time:
- 12 Ingredients
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1 French bread
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4 oz deli ham
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1 small garlic clove
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1 small shallot
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1/3 cup yogurt
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- Nutrition by Foodily 100% match
- Calories per gram: 3.0
- Total fat: High
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- Kayotic Kitchen
-
- Cook time:
- 12 Ingredients
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3 or 4 ears corn
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2 shallots
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4 tomatoes
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1 green chili pepper
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1 small red bell pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
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- Kayotic Kitchen
-
- Cook time:
- 16 Ingredients
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1 lb ground beef
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2 small shallots
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1/3 bell pepper
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1 garlic clove
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1 chili pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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- Kayotic Kitchen
-
- Cook time:
- 16 Ingredients
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4 chicken legs (or a cut up fryer)
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1 lb small potatoes
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1 large carrot
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4 big shallots
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5 garlic cloves
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- Kayotic Kitchen
-
- Cook time:
- 15 Ingredients
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Farfalle (used a little less than a lb)
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Parmesan curls (garnish)
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Black olives, sliced
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Basil, whole leaves
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Cherry tomatoes
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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