LC
Low carb
- Kayotic Kitchen
-
- Cook time:
- 12 Ingredients
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3 small (or 1 big) onion
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2 garlic cloves
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1 oz butter (25gr)
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3 tbsp flour
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3 cups water
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
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- Kayotic Kitchen
-
- Cook time:
- 9 Ingredients
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3 1/2 cups flour
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1 cup luke-warm milk
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1/2 cup warm water
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2.5 tsp instant yeast (3 tsp active d...
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1 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: Low
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- Kayotic Kitchen
-
- Cook time:
- 11 Ingredients
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2 lbs potatoes
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1 1/2 lbs Brussels sprouts
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1 large onion
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1 garlic clove
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1/4 tsp curry powder
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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LC
Low carb
- Kayotic Kitchen
-
- Cook time:
- 12 Ingredients
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pork tenderloin (roughly 1 lb)
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5 oz mixed mushrooms
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1 medium red onion
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3 heaping tbsp all-purpose flour
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1 tbsp coarse mustard
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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- 13 Ingredients
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1 can tuna
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1 spring onion
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red onion
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green olives
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dried basil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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DF
Dairy free
- Kayotic Kitchen
-
- Cook time:
- 14 Ingredients
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1 cup ketchup
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1/4 cup apple cider vinegar
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3 tbsp brown sugar
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4 tbsp maple syrup
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1 small onion
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Med
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- 9 Ingredients
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1 lb white asparagus
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3 oz boursin
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3 cups of water
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1 vegetable bouillon cube
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1 tsp grainy mustard
- Show all (9)
- Nutrition by Foodily 89% match
- Calories per gram: 0.3
- Total fat: High
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- 12 Ingredients
-
1/3 bell pepper
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1/8 tsp mustard
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1 can of tuna
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1 green onion
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2 tbsp corn
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: Med
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- Kayotic Kitchen
-
- Cook time:
- 9 Ingredients
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4 tbsp honey
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1 tbsp olive oil
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1 tbsp orange juice
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1 tsp coarse mustard
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1/4 tsp onion powder
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- Nutrition by Foodily 100% match
- Calories per gram: 3.2
- Total fat: Med
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- Kayotic Kitchen
-
- Cook time:
- 9 Ingredients
-
1 1/2 lb stew meat
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1 small red onion
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3 garlic cloves
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2 rosemary sprigs
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2 tbsp red wine vinegar
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- Kayotic Kitchen
-
- Cook time:
- 7 Ingredients
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3 cod fillets
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5 tbsp sour cream
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2 tsp coarse mustard
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3 Roma tomatoes
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5 oz cheddar
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: High
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LC
Low carb
- Kayotic Kitchen
-
- Cook time:
- 12 Ingredients
-
1 lb ground beef
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2 tbsp sweet chili sauce
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1/2 a tbsp ground nutmeg
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2 tbsp coarse mustard
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1/2 tsp white pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- Kayotic Kitchen
-
- Cook time:
- 14 Ingredients
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2 steaks
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1/2 sweet onion
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5 mushrooms
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1 cup beef broth
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2 tsp flour
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
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- 14 Ingredients
-
2 lbs potatoes
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4 tbsp olive oil
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1/4 cup chicken or vegetable broth
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1 Tbsp minced garlic
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1/2 tsp onion powder
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- Kayotic Kitchen
-
- Cook time:
- 11 Ingredients
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9 oz haddock
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1 cup left-over mashed potatoes
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1 medium onion
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1 large leek
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3 1/2 cups milk
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- Nutrition by Foodily 91% match
- Calories per gram: 0.7
- Total fat: High
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- Kayotic Kitchen
-
- Cook time:
- 11 Ingredients
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3 chicken breasts
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3 tbsp honey
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2 tsp coarse mustard
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1/4 tsp Dijon mustard
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3 tbsp ricotta
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- Nutrition by Foodily 100% match
- Calories per gram: 3.7
- Total fat: High
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- 10 Ingredients
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bread or buns of choice
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(leftover) cold chicken
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1/2 a small red onion
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1 red bell pepper
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1 medium avocado
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- Kayotic Kitchen
-
- Cook time:
- 9 Ingredients
-
3 big heads chicory
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2 lb potatoes
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2/3 cup of milk
-
knob of butter
-
1 1/2 tbsp coarse mustard
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- Kayotic Kitchen
-
- Cook time:
- 6 Ingredients
-
1 lb boneless chicken breasts
-
20 thin bacon slices
-
3 tbsp honey
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2 tsp coarse mustard
-
fresh lemon juice
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: Low
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- 16 Ingredients
-
4 boneless chicken breasts
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1 small onion
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1 small bell pepper (color comparison...
-
2 celery stalks
-
2 green onions
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- Kayotic Kitchen
-
- Cook time:
- 11 Ingredients
-
5 oz cheese cubes
-
2 lbs potatoes
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1 red bell pepper
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1 medium onion
-
1 tbsp coarse mustard
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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LC
Low carb
- Kayotic Kitchen
-
- Cook time:
- 12 Ingredients
-
2 lbs red potatoes
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3 hard boiled eggs
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5 oz bacon
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3 or 4 spring onions
-
7 tbsp mayonnaise
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- 12 Ingredients
-
cedar plank(s)
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1 lb salmon fillet (with skin)
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1 or 2 jalapenos
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2 garlic cloves
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1 cup apricot preserves
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: Med
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- Kayotic Kitchen
-
- Cook time:
- 13 Ingredients
-
1 1/2 lbs potatoes
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1 lb beets
-
2 hard-boiled eggs
-
1 large onion
-
2 tbsp sour cream
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Med
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LC
Low carb
- Kayotic Kitchen
-
- Cook time:
- 12 Ingredients
-
2 large onions
-
1 garlic clove
-
2 tbsp flour
-
4 cups chicken broth
-
1/2 cup white wine
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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