Kayotic Kitchen Cumin Recipes

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No-butter Chicken

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Cook time: 26 mins

14 Ingredients
2 chicken breasts
1 thumb size piece of fresh ginger
2 red onions
1 tbsp tomato paste
2 tsp brown sugar
1 tbsp cumin seeds (Too much for me....
1 tsp turmeric
2 tsp chili pepper flakes
1 tbsp garam masala
1/2 cup yoghurt
1 cup water (or chicken stock)
1 tsp salt
freshly ground black pepper
2 tbsp high-heat cooking oil
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Fresh Salsa

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10 Ingredients
1 can diced tomatoes (14oz)
1 medium shallot
1 medium tomato
Jalapeños (canned)
1 garlic clove
coriander or Italian parsley
juice of 1/2 a lime
1/4 tsp ground cumin
1/2 tsp salt
sprinkling sugar
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Low
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Caramelized Carrots

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Cook time: 25 mins

11 Ingredients
1 lb carrots
1 medium onion
1 cup chicken broth
1/4 tsp ground cumin
1/4 tsp curry powder
1 tsp dried thyme
1 tbsp olive oil
1 tbsp butter
garlic
salt
pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Kay’s Chili Mix

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12 Ingredients
1 1/2 tbsp masa harina
2 tbsp chili powder
1/2 to 1 tbsp cayenne
2 tsp brown sugar
2 tsp Lawry’s seasoned salt
1/2 tbsp onion powder
1/2 tbsp garlic powder
1 1/2 to 2 tsp cumin
2 tsp sweet paprika powder
2 tsp dried oregano
1 tsp dried parsley
1 tsp cocoa powder
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: Low
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Ras El Hanout

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13 Ingredients
3 tsp black pepper corns
2 tsp ground ginger
2 tsp cumin seeds
1 tsp ground cumin
2 tsp ground nutmeg
1 tsp coriander seeds
2 tsp ground cinnamon
1 tsp paprika powder
1 tsp ground cardamom
1 1/2 tsp turmeric
1 tsp chili flakes
1/4 tsp cloves
2 tsp coarse sea salt
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Chile Con Queso

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10 Ingredients
1 package Velveeta
1 can Ro-tel tomatoes & chilies
1 medium onion
about 5 oz bacon
1/2 a bell pepper
1 garlic clove
1/4 to 1/2 a tsp ground cumin
1/2 a tsp oregano
Worcestershire sauce
parsley
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Kay’s Hummus

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12 Ingredients
1 can chickpeas (14.5oz)
1 small red bell pepper
1/2 tsp ground cumin
1/2 small onion
1 large garlic clove
2 tbsp tahini
1/2 tsp salt
flat-leaf parsley
1/2 a lemon
drop of oil
cayenne
Optional: sour cream
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Gyros 101

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Cook time: 31 mins

12 Ingredients
1/2 tsp salt (or Lawry’s Seasoned Salt)
1 tbsp paprika powder
1/2 tsp curry powder
1/2 tsp ground cumin
1/4 tsp chili powder
1/4 tsp onion powder
1/4 tsp garlic powder
1/4 tsp black pepper
1/2 tsp dried oregano
1/2 tsp dried thyme
1/2 tsp dried rosemary
1/2 tsp cornstarch
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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Carrots & Mango

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Cook time: 1 min

13 Ingredients
5 large carrots
1 large onion
1 garlic clove
fresh ginger (1 tbsp grated)
1/4 tsp ground cumin
1/4 tsp curry powder
1/4 tsp cinnamon
1 ripe mango
2 tbsp oil
1/2 lemon
honey
pepper
salt
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Seriously Seasoned Rice

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Cook time: 1 hr 2 mins

14 Ingredients
2 chicken breasts
1 large onion
1 bell pepper
1 jalapeno
2 tomatoes
3 cups chicken broth
2 cups long grained rice
3 tbsp sunflower oil
1/2 tsp turmeric
1/2 tsp ground cumin
1/2 tsp sweet paprika powder
2 tsp oregano
1/2 tsp black pepper
1 tsp salt (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Easy Baked Carrots

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Cook time: 1 hr 35 mins

12 Ingredients
20 oz carrots
2 tbsp butter
1 small garlic clove
1/8 tsp cinnamon
1/4 tsp ground cumin
1/4 tsp curry powder
1 tsp dried thyme
1/4 tsp ground ginger
2 tsp brown sugar
cayenne
salt
Optional: oil/broth/white wine
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Spicy Beans & Corn Chowder

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Cook time: 20 mins

14 Ingredients
1 large can brown beans (drained and...
1 can corn (drained and rinsed)
1 can diced tomatoes
Medium onion
2 green onions
1 bell pepper
Chili pepper
2 cloves garlic
1 1/2 to 2 cups chicken broth
1 tsp paprika powder
1 tsp curry powder
1 tsp dried thyme
1/4 tsp cumin
1 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Hummus Meets Baba Ghanoush

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Cook time: 35 mins

10 Ingredients
1 large eggplant
1 can chickpeas (14 oz)
1/2 tsp ground cumin
1 tbsp parsley
1/2 tsp salt
1 garlic clove
2 tbsp tahini
2 tbsp oil
lemon juice
cayenne
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Moroccan Kefta

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Cook time: 35 mins

15 Ingredients
1 lb ground beef (or lamb)
2 large onions
1 chili pepper
1 garlic clove
2 lemons
1 tsp salt
1 heaping tbsp fresh ginger
1/4 tsp ground cinnamon
1/4 tsp ground cumin
1/4 tsp ground turmeric
1/4 tsp ground ginger
1/8 tsp cayenne
flat-leaf parsley
1 1/4 cup water
Optional: coriander
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Quick Enchilada Sauce

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Cook time: 16 mins

12 Ingredients
1 14 oz can tomatoes
2 tsp dried onions
1/2 tsp chili powder
1 large garlic clove
1/2 cup chicken broth
1/2 tbsp brown sugar
1/4 tsp cocoa powder
1 1/2 tbsp flour
1 tsp oregano
1/4 tsp ground cumin
1 tbsp oil
salt
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Indiafied Potato & Onion Soup

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Cook time: 28 mins

12 Ingredients
2 large potatoes
1 medium onion
2 garlic cloves
1 inch piece of ginger
4 1/2 cup water
2 chicken bouillon cubes
1 tsp ground cumin
1 tsp turmeric
1/2 tsp cinnamon
2 tbsp water
2 tbsp oil
pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Kay’s Chicken Burritos

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17 Ingredients
4 large tortillas
1 lb chicken breasts
1 medium carrot
1/2 cucumber
1 large onion
1 bell pepper
1 garlic clove
1 medium tomato
1 (canned) jalapeño
2 chicken bouillon cubes
2/3 tsp ground cumin
2 tsp cornstarch
2/3 cup corn
flat-leaf parsley
pepper & salt
sour cream
grated cheddar (to taste)
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Curried Lentil Soup

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Cook time: 50 mins

15 Ingredients
4 cups water
2 chicken bouillon cubes
2 medium potatoes
1 can diced tomatoes (14 oz)
1 1/2 tbsp tomato paste
2 medium/ large carrot
1 large onion
1 big leek
1 cup dried lentils
2 garlic cloves
4 tsps curry powder
1/2 tsp ground cumin
dried thyme
pepper
salt
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Dutch Girl’s All American Sloppy Joes

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Cook time: 20 mins

17 Ingredients
1 lb ground beef (seasoned to taste)
1 large onion
1 large garlic clove
1 green bell pepper
2 tbsp tomato paste
1 cup water
2 tbsp yellow mustard
1/4 cup ketchup
1 tsp worcestershire sauce
1/2 a tsp oregano
1/2 a tsp salt
1/4 tsp ground cumin
1/4 tsp chili powder
1/2 a tsp sweet paprika powder
1/2 tbsp brown sugar
few drops tabasco
buns (or just eat it with a spoon)
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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One Thousand And One Nights

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22 Ingredients
2 lb drumsticks (or legs)
2 bell peppers
2 sweet pointed peppers
2 sweet onions
1 jalapeno (or chili pepper)
3 garlic cloves
thumb-size piece fresh ginger
1/2 to 1 cup corn
1 tsp curry powder
1 tsp ground coriander (ketoembar)
1/2 tsp ground cumin (djinten)
good pinch ground cinnamon
2 to 3 tbsp mirin
2 tbsp sweet soy sauce
2 tbsp sweet chili sauce
3 tbsp high heat cooking oil
salt and pepper
Optional: 2 cups couscous
Optional: chicken or vegetable broth
Optional: 1 tbsp oil or butter
Optional: fresh herbs
Optional: lemon juice
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Nutrition by Foodily 95% match
Calories per gram: 1.2
Total fat: Low
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Hummus – The Trilogy

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12 Ingredients
1 can chickpeas (14 oz)
2 spring onions
handful tomatoes
2 tbsp oil
2 tbsp water
2 tbsp tahini
lemon (zest + juice)
1/2 a tsp salt
1 garlic clove
1/4 tsp ground cumin
pinch of cayenne
flat-leaf parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Kay’s Pumpkin Curry

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Cook time: 20 mins

17 Ingredients
3 tbsp sunflower oil
1 pumpkin (2 lbs)
2 onions
1 large garlic clove
2 medium tomatoes
thumb-size piece fresh ginger
2 tsp curry powder
2/3 tbsp chili flakes
1/2 tsp ground cumin
1/2 tsp ground lemongrass (sereh)
1 tbsp mustard-seeds
1 cup vegetable broth
1 cup coconut milk
1/4 tsp dried mint
lime juice
coriander
salt
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Roti Chicken

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Cook time: 1 hr 10 mins

21 Ingredients
2 large chicken fillets (about a lb)
27 oz potatoes (750gr)
7 oz green beans
1/2 red chili pepper (or Madame Jeane...
2 medium onions
4 garlic cloves
1 tbsp curry powder
1 1/2 tsp curry powder
pinch ground cumin (or djinten)
1 tbsp tomato paste
chicken stock cube
4 tbsp sunflower oil
1/2 cup + 2 tbsp water
pepper
salt
(mashed potatoes)
2 garlic cloves
1/2 red chili pepper (or Madam Jeanette)
9 oz self rising flour
2 tbsp sunflower oil
1/2 cup + 2 tbsp lukewarm water
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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First Chili Of The Season

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Cook time: 7 hrs 17 mins

23 Ingredients
2 lbs stewing steak (or ground beef)
1 large onion (mine was a sweet onion)
1 green bell pepper
2 garlic cloves
1 can diced tomatoes
2 cups beef broth
1 can tomato paste
1 tbsp maple syrup
1 tbsp worcestershire sauce
1 tbsp white vinegar
2 bay leaves
1 tbsp brown sugar
1 tbsp hot chili powder (or 2 tbsp me...
2 tsp ground cumin
2 tsp cocoa powder
1/4 tsp nutmeg
1 tbsp Lawry’s seasoned salt
1/4 tsp black pepper
1 tsp onion powder
2 tsp paprika powder
2 tsp oregano
Optional: jalapeños (topping)
Optional: kidney beans
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Chili Meatball Casserole

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Cook time: 45 mins

23 Ingredients
mashed potatoes
1 large onion
2 bell peppers
17 oz can beans of choice
1/2 cup corn
4 tbsp salsa dip
4 tbsp ketchup
2 garlic cloves
1 tsp chili powder
1 14oz can diced tomatoes
2 tsp tomato paste
2 tsp worcestershire sauce
1 tsp sweet paprika powder
1 tsp dried parsley
1 tbsp dried parsley
1/4 cup breadcrumbs
2 tbsp sweet chili sauce
1/4 tsp ground cumin
1/2 tsp nutmeg
2 tbsp oil
1 egg
pepper
salt
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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