V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1/2 cup canned pumpkin
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  • 1 cup milk
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  • 1/4 cup plain yogurt
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  • 1 small or 1/2 large banana
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  • 4 cubes ice
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 1/2 cup rolled oats
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  • 1/2 cup skim milk (or other milk...
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  • 1/2 cup water
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  • 50 grams of shredded carrot (abo...
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  • Half a mango, diced (could also...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low-fat
  • 5 Ingredients
  • 429 g bread flour (3.5C)
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  • 429 g whole wheat flour (3.5C)
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  • 515 g water (2.25C)
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  • 17 g kosher salt (1.33T)
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  • 3 g instant yeast (.75t)
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 9 Ingredients
  • 150 g whole wheat flour
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  • 115 g water
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  • 5 g salt (<1 tsp)
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  • 75 g whole wheat flour
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  • 60 g water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/3 cup old fashioned oats
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  • 1/3 cup 1% or skim or soy milk
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  • 1/2 cup water (I like my oats a...
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  • 1/2 a banana, sliced
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  • 1 tbsp chia seeds (they give the...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 pounds skinless, boneless chic...
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  • 1 cup water
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  • 1 cup ketchup
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  • 1/3 cup worcestershire sauce
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  • 1 tablespoon fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup Scottish oats (steel cut...
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  • 1/4 cup rolled oats
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  • 1/2 banana
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  • 1 tbsp chia seeds
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  • 1/3 cup milk, 1/2 cup water
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup buckwheat flour (ground...
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  • 2 tbsp raw buckwheat grouts
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  • 2 tbsp chia seeds
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  • 2 tbsp flax + 1/3 cup warm water...
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  • 1 mashed super ripe banana
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low-fat
  • 5 Ingredients
  • 181 g poolish
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  • 211 g bread flour
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  • 130 g water
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  • 5 g salt
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  • 1 g yeast
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  • Nutrition 80% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 7 Ingredients
  • 2 carrots, chopped
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  • 2 celery, chopped
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  • 1 medium sweet potato, cubed
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  • 3 cloves garlic
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  • 1 cured pork side
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 cups water
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  • 16 oz bag split peas
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  • Leftover ham bone
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  • 1 carrot
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  • 1 celery stalk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 8 Ingredients
  • 3 oz fat-free cottage cheese (ab...
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  • 2 eggs, beat
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  • 1/4 cup whole wheat pastry flour
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  • 1.5 tbsp water
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  • Lots of dried dill
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup raw rolled oats
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  • 1 cup milk
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  • 1/4 cup yogurt
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  • 1/2 banana
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  • 1/2 cup pumpkin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound grass-fed local beef chunks
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  • 2.5 pints of sliced mushrooms
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  • 2 carrots
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  • 4 celeries
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  • 2 cloves of garlic
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/3 cup oats, milk, water
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  • Half banana
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  • Pinch salt
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  • 1/2 slice of Great Harvest Cranb...
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  • 2 tbsp more milk, stirred in at end
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1/3 cup oats, milk, water
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  • Half banana
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  • Chia seeds
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  • Salt, cinnamon, ground cloves
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  • ~1/4 cup pumpkin, stirred in at end
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 57 g sunflower seeds, pumpkin se...
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  • 57 g sesame seeds (6T)
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  • 28 g flax seeds (3T)
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  • 227 g WW flour (1.75C)
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  • 28 g honey (1.5T)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 250 g AP flour (2C) – maybe use...
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  • 165 g water (<.75C)
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  • 4.5g kosher salt (.5t)
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  • 1.5g instant yeast (.25t plus pi...
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  • 1 T olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 oz fat-free cottage cheese (ab...
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  • 2 eggs, beat
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  • 1/4 cup whole wheat pastry flour
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  • 1.5 tbsp water
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  • Lots of dried dill
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cloves garlic, peeled and pressed
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  • 1 stalk celery, chopped
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  • 1/2 tbsp olive oil
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  • 1 russet potato (the size of a m...
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  • Salt and pepper to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup dry risotto rice
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  • 3-4 cups broth (I used water - I...
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  • 1 box of beans & greens (or 1 cu...
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  • 1 tsp kosher salt
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  • 1 tsp black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 16 oz fresh cranberries
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  • 1.5 cups water
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  • 1/4 cup brown sugar
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  • Seasonings to taste: cinnamon, v...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 1 big wedge of cantaloupe (witho...
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  • 1 cup milk
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  • 1/3 cup oats
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  • 1/2 packet Vega Tropical mix
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  • 1/2 banana
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 96 g WW flour
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  • 96 g AP flour
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  • 96 g water
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  • 38 g Shredded cheese
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  • 10 g EVOO
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  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 68 g bread flour
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  • 85 g water
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  • 68 g bread flour (.5C)
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  • 51 g water (3T)
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  • Whole wheat flour 45g (1/4C)
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all

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