LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 cup green lentils, rinsed
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  • 2 small or 1 large sweet potato
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  • ~1/4 cup walnuts
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  • ~5 dates
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  • 1 tsp dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LC
Low carb
  • 8 Ingredients
  • About 4 tbsp ketchup
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  • About 1 tbsp cider vinegar
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  • 2 dashes Worcestershire
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  • 3 tsp brown sugar
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  • Dash garlic salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 1 butternut squash, cubed
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  • 1 head fennel, sliced, plus fron...
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  • 1.5 cups cherry tomatoes
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  • 1.5 cups dry lentils
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  • 2 cups chopped baby spinach
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
  • 6 Ingredients
  • 2 cloves garlic
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  • ~1 cup of ketchup
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  • 1/4 cup brown sugar
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  • 1/2 a can of tomato paste
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  • 2 tbsp cider vinegar
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 large eggplants
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  • kosher salt
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    +
  • 28 oz can of crushed tomatoes
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  • 1 can tomato paste
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  • 2 tbsp capers
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 6 medium-to-large red potatoes,...
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  • 1 tsp dried dill (or fresh if yo...
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  • 1 tbsp chopped fresh rosemary (o...
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  • 1 block tofu of your choice
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  • 1 cup green beans, rinsed and ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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HF
High fiber
  • 13 Ingredients
  • 1 can black beans, drained and r...
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  • 1 can pineapple chunks in pineap...
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  • 1 kiwi, diced
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  • 1/4 bag broccoli slaw
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  • 1/2 a green pepper, diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 14 Ingredients
  • 4 oz whole wheat penne
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  • 1 medium cucumber, peeled, seede...
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  • 1 small/medium zucchini (about 5...
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  • 1 can diced tomatoes, drained (d...
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    +
  • About 15 chopped kalamata olives
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 tbsp aged balsamic vinegar
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  • 1 tsp raspberry blush vinegar (o...
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  • 2 tsp raspberry jam
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  • 1 tsp rosemary, chopped
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  • Pinch salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • chicken
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    +
  • honey mustard
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  • goat cheese
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  • crushed nuts
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    +
  • bulgur wheat
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • chicken
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  • honey mustard
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  • soft goat cheese
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  • crushed nuts (these were a mix o...
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  • bulgur
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 oz whole wheat penne
    -
    +
  • 1 medium cucumber, peeled, seede...
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    +
  • 1 small/medium zucchini (about 5...
    -
    +
  • 1 can diced tomatoes, drained (d...
    -
    +
  • About 15 chopped kalamata olives
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1/2 cup uncooked Bob’s Red Mill...
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  • 1 small head cabbage, sliced int...
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  • 1 medium zucchini, cut into bite...
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  • 8 oz package cremini mushrooms
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  • 1 head broccoli, cut into pieces...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 large heirloom tomatoes, strai...
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  • 1/2 container of grape tomatoes
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    +
  • 3 small cucumbers, seeds removed
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  • 1/4 of a green bell pepper
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    +
  • 1/4 of a red bell pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all