• 5 Ingredients
  • 1/2 cup pumpkin
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  • A little less than 1/4 cup egg w...
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  • Cinnamon or pumpkin pie spice
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  • Packet Splenda or 1 tsp brown sugar
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  • Touch of vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
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High fiber
  • 7 Ingredients
  • 1/3 cup Quaker quick oats* + **
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  • 1/3 cup egg whites (the kind in...
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  • 1/2 tsp baking powder
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  • 1/2 tsp vanilla extract
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  • Cinnamon to taste
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup rolled oats
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  • 1/2 cup skim milk (or other milk...
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  • 1/2 cup water
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  • 50 grams of shredded carrot (abo...
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  • Half a mango, diced (could also...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • .75 lbs large sea scallops
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  • 1/2 tsp kosher salt
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  • 1 tbsp butter
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  • Juice of 1 large orange (or ½ cu...
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  • ¼ cup Jefferson Viognier
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  • Nutrition 89% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 2 pounds of sweet potato, cut in...
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  • 3 cloves garlic, pressed
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  • 1 can lite coconut milk
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  • 1 cup 2% milk (or skim, or whole)
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  • 1 tsp garam masala
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup oats
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  • 1 cup fat-free cottage cheese
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  • 1/4 cup egg whites (NOTE: We’ve...
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  • 1/4 cup milk (I use vanilla hemp...
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  • 1 small banana pureed in the batter
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 7 Ingredients
  • 2 cups flour
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  • 2 cups sugar
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  • 2 heaping teaspoons baking powder
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  • 1/4 lb butter (1 stick)
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  • 1 cup milk (2% preferred)
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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