• 6 Ingredients
  • 1/4 cup oats
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  • 1/4 cup egg whites
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  • 1/4 cup pumpkin
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  • 1 tsp vanilla
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  • 1 tsp baking powder
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
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  • 7 Ingredients
  • 2 cups rolled oats
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  • 1 tsp baking powder
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  • 1/4 tsp kosher salt
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  • 1 egg, beat
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  • 1 mashed banana
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 3 Ingredients
  • 1 cup peanuts
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  • 1 tsp vanilla
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  • 1 tskp kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup pumpkin
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  • A little less than 1/4 cup egg w...
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  • Cinnamon or pumpkin pie spice
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  • Packet Splenda or 1 tsp brown sugar
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  • Touch of vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 1/3 cup Quaker quick oats* + **
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  • 1/3 cup egg whites (the kind in...
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  • 1/2 tsp baking powder
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  • 1/2 tsp vanilla extract
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  • Cinnamon to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup rolled oats
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  • 1/2 cup skim milk (or other milk...
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  • 1/2 cup water
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  • 50 grams of shredded carrot (abo...
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  • Half a mango, diced (could also...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • .75 lbs large sea scallops
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  • 1/2 tsp kosher salt
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  • 1 tbsp butter
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  • Juice of 1 large orange (or ½ cu...
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  • ¼ cup Jefferson Viognier
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 2 cups raw rolled oats
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  • 1/4 cup whole raw almonds [OR an...
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  • 3/4 cup raw buckwheat
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  • 3/4 cup raw sunflower seeds
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  • 1/4 cup canola oil [OR coconut o...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 4.4
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1.5 cups rolled oats
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  • 1/2 cup chopped walnuts [or any...
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  • 1/2 cup dried fruit (any you lik...
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  • 1/4 cup seeds (any you like – su...
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  • 1 tsp cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 2 pounds of sweet potato, cut in...
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  • 3 cloves garlic, pressed
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  • 1 can lite coconut milk
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  • 1 cup 2% milk (or skim, or whole)
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  • 1 tsp garam masala
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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V
Vegetarian
  • 4 Ingredients
  • 1 stick butter, softened
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  • 1.5 cups of powdered sugar plus...
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  • 1 tbsp vanilla
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  • 2-3 tbsp milk
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 cup whole wheat pastry flour
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  • 1/3 cup 1% milk
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  • 1 egg
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  • 1 cup Stonyfield low-fat plain y...
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  • 2 tsp sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups rolled oats
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  • 1/2 cup muesli with lots of fun...
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  • 1/2 cup chopped walnuts
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  • 1/4 cup ground flax seed
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  • 1/4 cup brown sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1/3 cup old fashioned oats
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  • 1/3 cup 1% or skim or soy milk
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  • 1/2 cup water (I like my oats a...
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  • 1/2 a banana, sliced
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  • 1 tbsp chia seeds (they give the...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1.75 cups rolled oats
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  • 1 cup brown rice puff cereal
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  • 1/4 cup sunflower seeds
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  • 1/4 cup buckwheat groats (or any...
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  • 1/4 cup chia seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup buckwheat flour (ground...
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  • 2 tbsp raw buckwheat grouts
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  • 2 tbsp chia seeds
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  • 2 tbsp flax + 1/3 cup warm water...
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  • 1 mashed super ripe banana
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1 cup oats
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  • 1 cup fat-free cottage cheese
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  • 1/4 cup egg whites (NOTE: We’ve...
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  • 1/4 cup milk (I use vanilla hemp...
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  • 1 small banana pureed in the batter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 2 cups rolled oats (I used thick...
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  • 1/2 cup sliced almonds
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  • 1/2 cup unsweetened coconut
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  • 2 tbsp honey
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  • 2 tbsp canola oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2/3 cup whole wheat flour
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  • 1 tbsp any-kind-of sugar
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  • 2 tbsp herb of your choice (chop...
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  • 1/4 tsp salt
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  • Zest of 1 lemon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 a serving of prepared steel...
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  • 1/2 a cup of prepared wheatberries
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  • 3 strawberries
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  • 1/2 a very small banana
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  • 1/3 cup greek yogurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 2 cups flour
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  • 2 cups sugar
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  • 2 heaping teaspoons baking powder
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  • 1/4 lb butter (1 stick)
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  • 1 cup milk (2% preferred)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 16 oz fresh cranberries
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  • 1.5 cups water
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  • 1/4 cup brown sugar
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  • Seasonings to taste: cinnamon, v...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup buckwheat flour (ground...
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  • 1 tbsp buckwheat groats
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  • 1 tbsp chia seeds
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    +
  • 1/2 tsp cinnamon
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  • 1/4 tsp baking powder
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup oats
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  • 1/3 cup Stonyfield low-fat plain...
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  • 1/3 cup vanilla soy milk
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  • 1/3 cup strawberries
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  • 2 tbsp wheatberries
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all

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