LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/3 cup Quaker quick oats* + **
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  • 1/3 cup egg whites (the kind in...
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  • 1/2 tsp baking powder
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  • 1/2 tsp vanilla extract
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  • Cinnamon to taste
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup canned pumpkin
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  • 1 cup milk
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  • 1/4 cup plain yogurt
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  • 1 small or 1/2 large banana
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  • 4 cubes ice
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  • Nutrition 86% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/4 cup Scottish oats (steel cut...
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  • 1/4 cup rolled oats
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  • 1/2 banana
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  • 1 tbsp chia seeds
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  • 1/3 cup milk, 1/2 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 6 Ingredients
  • 1/3 cup oats, milk, water
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  • Half banana
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  • Pinch salt
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  • 1/2 slice of Great Harvest Cranb...
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  • 2 tbsp more milk, stirred in at end
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • 1/3 cup rolled oats
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  • 1/3 cup plain low-fat yogurt
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  • 1/2 cup milk
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  • 1 tbsp chia seeds
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  • 1 small ripe banana
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  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 96 g WW flour
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  • 96 g AP flour
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  • 96 g Water
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  • 38 g Shredded cheese
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  • 10 g EVOO
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 7 Ingredients
  • 1 big wedge of cantaloupe (witho...
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  • 1 cup milk
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  • 1/3 cup oats
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  • 1/2 packet Vega Tropical mix
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  • 1/2 banana
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 eggplant, cubed and sautéed in...
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  • A handful of garden tomatoes, sl...
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  • 1/4 cup Pumpkin Chipotle pesto
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  • Goat feta crumbles
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  • Egg on top!
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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LF
Low fat
  • 6 Ingredients
  • 1 medium banana, split
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  • 3 scoops of 1/3 cup prepared oat...
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  • Raspberry jam, honey and peanut...
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  • Ryeberries as “nuts” (they taste...
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  • Granola plank for fun
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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