• 12 Ingredients
  • 1 head cauliflower, cut into flo...
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  • 1 large sweet potato, cubed
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  • 1 can chickpeas, rinsed
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  • 3 carrots, 3 celery stalks, chopped
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  • 6 figs, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 large eggplant
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  • 1 tbsp olive oil
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  • salt + pepper to taste
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  • 1 6oz can tomato paste
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  • 1 14oz can fire-roasted tomatoes
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 big bell peppers
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  • 2 big tomatoes
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    +
  • 3 cloves garlic
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  • 2 cups black beans
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    +
  • 1 can fire-roasted tomatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 small eggplant
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  • 1 medium zucchini
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  • salt and pepper
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  • 6 oz pre-cooked spaghetti squash
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  • 5 bottled kalamata olives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 head of green cabbage
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  • 2 servings of cooked brown short...
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  • 3/4 a cup of cooked navy beans (...
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  • 1 small fennel bulb, sliced
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  • 1 carrot, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 drained can tuna
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  • 1/2 cup low-fat cottage cheese
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  • 1 ear of corn cut off cob (or ~1...
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  • 1 chopped jalapeno (to taste)
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    +
  • ~1/3 cup chopped summer squash (...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1-1.5 pounds lamb leg, cut into...
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  • 3 cups broth
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  • 1 lb of red potatoes
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  • 2 carrots
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  • 1 can fire-roasted diced tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 16 oz package cooked bowtie past...
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  • 2 zucchini, chopped + cooked
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  • 1/2 red bell pepper, chopped + c...
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    +
  • 1 cubanelle pepper, chopped + co...
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    +
  • 1 bag mixed green beans, halved...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • a small eggplant
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    +
  • medium zucchini
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    +
  • salt and pepper
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    +
  • pre-cooked spaghetti squash (6 oz)
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    +
  • chopped up 5 bottled kalamata ol...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 2 bacon strips
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  • 1 big clove garlic, pressed
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    +
  • 1 carrot, diced
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  • ~1/2 cup dry navy beans, cooked...
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    +
  • 1 6oz can tomato paste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3 cups pasta sauce (like Classic...
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  • 16 ounces 2% cottage cheese
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  • 1/2 cup grated parmesan
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  • 9 whole wheat lasagna noodles
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  • 8 ounces mozzarella cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Frozen peppers (3 cups)
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  • Frozen corn (1 cup)
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    +
  • Diced tomatoes (1 can, drained)
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    +
  • Cooked navy beans (1 cup – you c...
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    +
  • Taco seasoning (a year-old packe...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • About 20 okra pods, cut into bit...
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  • 1 ear of corn, de-cobbed
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    +
  • 1 cup of frozen/thawed lima beans
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    +
  • 1 big heirloom tomato, diced
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    +
  • 1 zucchini, diced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • Whole wheat penne (about a cup,...
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  • Lots of swiss chard (a whole sal...
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    +
  • 1 whole tomato, chopped
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  • 1/4 cup pesto
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    +
  • 2 tbsp of sour cream (to make it...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 can chickpeas, drained and rinsed
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    +
  • 1/2 cup grape tomatoes (or any v...
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    +
  • ~1-2 cups baby spinach, chopped...
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    +
  • 1/4 cup crumbled feta
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    +
  • ~2 tbsp walnuts
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 60 frozen shrimp, thawed
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    +
  • 1 cup dry quinoa, prepared as di...
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    +
  • 1 bunch asparagus
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    +
  • 1/2 a pint cherry tomatoes
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    +
  • 1 zucchini, chopped into 1 in pi...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups chicken or veggie broth
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    +
  • Can diced tomatoes
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    +
  • 1 cup lentils (green or brown, r...
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    +
  • 2 carrots
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    +
  • 2 celeries
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1.5 cups cooked pinto and navy b...
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  • 1 serving cooked bulgur
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    +
  • 1 can diced tomatoes, drained
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    +
  • 2 tbsp pickled jalapeño, diced
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    +
  • Cumin, oregano, hot sauce, black...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Cooked fresh tomatoes (about 10...
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  • Cooked chopped zucchini (2) and...
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    +
  • 1/4 cup hydrated sun-dried tomatoes
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    +
  • About 8 oz cooked whole wheat eg...
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    +
  • 20 oz browned 99% fat free groun...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 butternut squash, cubed
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    +
  • 1 head fennel, sliced, plus fron...
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    +
  • 1.5 cups cherry tomatoes
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    +
  • 1.5 cups dry lentils
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    +
  • 2 cups chopped baby spinach
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups chickpeas
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    +
  • 1/4 cup tomato paste
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    +
  • 1/4 cup chopped sundried tomatoes
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    +
  • 2 leftover roasted eggplant ring...
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    +
  • 1 tsp dried oregano
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 can tomato paste
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    +
  • 1/4 cup sherry
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    +
  • 1 tsp sugar
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    +
  • Handful of oregano and basil fro...
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    +
  • 1 tsp sun-dried tomatoes in oil,...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 large eggplants
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    +
  • kosher salt
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    +
  • 28 oz can of crushed tomatoes
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    +
  • 1 can tomato paste
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    +
  • 2 tbsp capers
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 zucchini, diced
    -
    +
  • 2 carrots, diced
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    +
  • 1 celery stalk, diced
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    +
  • 2 cups fresh green beans, bite-s...
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    +
  • 1 tbsp olive oil, salt and peppe...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 10 oz of chopped zucchini (2 med...
    -
    +
  • 1 jalapeño, chopped fine
    -
    +
  • 2 cloves garlic, pressed
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    +
  • 1 big handful baby spinach
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    +
  • 2 plum tomatoes, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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