• 14 Ingredients
  • 1/3 cup beans
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  • 1 tbsp whole wheat flour
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  • Worcestershire
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  • salt
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  • pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 14 oz can wild salmon
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  • 2 tbsp oat bran [or dry bread cr...
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  • 1 tsp dried dill
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  • 1/4 tsp kosher salt
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  • 1/4 tsp Old Bay seasoning
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • Two chicken breasts
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  • about 1.5 cups of sauce
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  • 1/2 a cup of chicken broth
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  • about 3 tbsp of ketchup
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  • a cup of cranberries
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound boneless skinless chicke...
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  • 1 tsp paprika
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  • 1 tsp turmeric
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  • 1 tsp black pepper, to taste
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  • 20 oz can pineapple chunks (or p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Olive oil in the bottom of a pot
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  • 1 head collard greens (or kale o...
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  • 3 cups veggie broth
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  • 1 can lite coconut milk
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  • 3/4 lb peeled shrimp
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small eggplant
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  • 1 medium zucchini
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  • salt and pepper
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  • 6 oz pre-cooked spaghetti squash
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  • 5 bottled kalamata olives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1/2 lb whole wheat pasta, cooked...
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  • 1 cup strawberries, washed + sliced
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  • 1 small cucumber, cubed
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  • 1 can navy beans, drained and ri...
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  • 1/3 cup strawberry pesto (or jus...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 1 big bunch cilantro
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  • 2-3 tbsp walnuts
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  • 2-3 tbsp Parmesan cheese
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  • 1 clove garlic
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  • 1 tsp kosher salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 14 Ingredients
  • 1 head of green cabbage
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  • 2 servings of cooked brown short...
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  • 3/4 a cup of cooked navy beans (...
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  • 1 small fennel bulb, sliced
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  • 1 carrot, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 T butter
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  • 2 stalks celery, diced
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  • 2 cloves garlic, minced
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  • half head of cabbage, chopped or...
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  • 12-16oz beer
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
  • 6 Ingredients
  • 2 cloves garlic
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  • ~1 cup of ketchup
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  • 1/4 cup brown sugar
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  • 1/2 a can of tomato paste
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    +
  • 2 tbsp cider vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 tbsp mustard-style BBQ sauce
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  • 1 tsp Country Bob's Spicy sauce
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  • 1 tsp zesty mustard
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  • 4 cups shredded green cabbage
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  • pinch of salt and pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • a small eggplant
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    +
  • medium zucchini
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    +
  • salt and pepper
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    +
  • pre-cooked spaghetti squash (6 oz)
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    +
  • chopped up 5 bottled kalamata ol...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • ~1/2 cup nutritional yeast (link...
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  • ~1/3 cup milk
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  • 1/2 tsp kosher salt
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  • 2 pinches smoked paprika
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  • 2 dashes Worcestershire sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 can tomato paste
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  • 1/4 cup sherry
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  • 1 tsp sugar
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  • Handful of oregano and basil fro...
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  • 1 tsp sun-dried tomatoes in oil,...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 16 oz fresh cranberries
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  • 1.5 cups water
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  • 1/4 cup brown sugar
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  • Seasonings to taste: cinnamon, v...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 10 oz of chopped zucchini (2 med...
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  • 1 jalapeño, chopped fine
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  • 2 cloves garlic, pressed
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  • 1 big handful baby spinach
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  • 2 plum tomatoes, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 pounds skinless, boneless chic...
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  • 1 cup water
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  • 1 cup ketchup
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  • 1/3 cup worcestershire sauce
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    +
  • 1 tablespoon fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 3 cups pasta sauce (like Classic...
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  • 16 ounces 2% cottage cheese
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  • 1/2 cup grated parmesan
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  • 9 whole wheat lasagna noodles
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  • 8 ounces mozzarella cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tbsp mustard-style BBQ sauce
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    +
  • 1 tsp Country Bob’s Spicy sauce
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    +
  • 1 tsp Gulden’s Zesty mustard
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    +
  • 4 cups of shredded green cabbage
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    +
  • a pinch of salt and pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 2 slices bacon
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  • 2 carrots, chopped
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  • 2 large celery stalks, chopped
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  • 11 oz chopped russet potato
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  • 2 cloves garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • Whole wheat penne (about a cup,...
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  • Lots of swiss chard (a whole sal...
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  • 1 whole tomato, chopped
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    +
  • 1/4 cup pesto
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    +
  • 2 tbsp of sour cream (to make it...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 can refried black beans
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    +
  • 1 egg
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    +
  • 3 tbsp chia + ground flax mixed
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    +
  • 3 tbsp rolled oats
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    +
  • 3 tbsp whole wheat flour
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • About 4 tbsp ketchup
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    +
  • About 1 tbsp cider vinegar
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    +
  • 2 dashes Worcestershire
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    +
  • 3 tsp brown sugar
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    +
  • Dash garlic salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 24 oz jar Bertolli’s Olive Oil a...
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    +
  • 1/2 pound smoked mozzarella
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    +
  • 1/2 pound plain mozzarella
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    +
  • 8 oz regular mushrooms
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    +
  • 8 oz baby bella mushrooms
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all

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