- Kath Eats Real Food
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- Cook time:
- 8 Ingredients
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362 g poolish
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90 g cornmeal
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334 g bread flour
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261 g water
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11 g salt
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- Nutrition by Foodily 88% match
- Calories per gram: 2.3
- Total fat: Low
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- Kath Eats Real Food
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- Cook time:
- Nutrition by Foodily 80% match
- Calories per gram: 2.2
- Total fat: Low
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- Kath Eats Real Food
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- Cook time:
- 10 Ingredients
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2 thick slices of local bacon
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2 big russet potatoes, chopped into c...
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1 shot glass cream sherry
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2 cups milk
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1/3 cup all purpose flour
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Med
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LC
Low carb
- 6 Ingredients
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1/3 cup oats, milk, water
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Half banana
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Pinch salt
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1/2 slice of Great Harvest Cranberry...
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2 tbsp more milk, stirred in at end
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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- Kath Eats Real Food
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- Cook time:
- 14 Ingredients
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1/3 cup beans
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1 tbsp whole wheat flour
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Worcestershire
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salt
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pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Low
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- Kath Eats Real Food
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- Cook time:
- 9 Ingredients
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150 g whole wheat flour
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115 g water
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5 g salt (<1 tsp)
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75 g whole wheat flour
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60 g water
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: Low
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V
Vegetarian
- 8 Ingredients
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1/4 cup raw rolled oats
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1 cup milk
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1/4 cup yogurt
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1/2 banana
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1/2 cup pumpkin
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- Nutrition by Foodily 100% match
- Calories per gram: 0.2
- Total fat: High
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- 13 Ingredients
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1 can black beans, drained and rinsed
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1 can pineapple chunks in pineapple j...
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1 kiwi, diced
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1/4 bag broccoli slaw
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1/2 a green pepper, diced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Med
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- Kath Eats Real Food
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- Cook time:
- 9 Ingredients
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2 lbs skinless, boneless chicken breasts
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1 cup water
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1 cup ketchup
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1/3 cup worcestershire sauce
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1 Tbsp fresh lemon juice
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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- Kath Eats Real Food
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- Cook time:
- 7 Ingredients
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2 cups raw almonds
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maple + molasses
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cinnamon
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nutmeg
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ginger
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- Nutrition by Foodily 100% match
- Calories per gram: 5.7
- Total fat: High
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- Kath Eats Real Food
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- Cook time:
- 10 Ingredients
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1 crown of broccoli
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2 carrots
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1/2 red bell pepper
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2 cloves garlic
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2 cups frozen greens
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
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- 8 Ingredients
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1/3 cup oats, milk, water
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Half banana
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Chia seeds
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salt, cinnamon, ground cloves
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~1/4 cup pumpkin, stirred in at end
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- Nutrition by Foodily 88% match
- Calories per gram: 1.5
- Total fat: High
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- Kath Eats Real Food
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- Cook time:
- 11 Ingredients
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2 cups whole wheat pastry flour
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1/2 tsp salt
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1/2 tsp baking soda
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1/2 tsp baking powder
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3 medium overripe bananas
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: Low
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- Kath Eats Real Food
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- Cook time:
- 8 Ingredients
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1/2 cup rolled oats
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1/2 cup skim milk (or other milky sub...
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1/2 cup water
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50 gs of shredded carrot (about half...
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Half a mango, diced (could also use p...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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V
Vegetarian
- 9 Ingredients
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1/3 cup rolled oats
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1/3 cup pumpkin
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1/3 cup milk
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1/2 cup greek yogurt
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1 tbsp chia seeds
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- Nutrition by Foodily 78% match
- Calories per gram: 0.9
- Total fat: Med
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- 14 Ingredients
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1 envelope unflavored gelatin
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1/2 cup sugar
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1/2 tsp salt
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1/2 tsp cinnamon
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1/2 tsp ginger
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- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: High
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- Kath Eats Real Food
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- Cook time:
- 6 Ingredients
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Okra
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egg
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splash of milk
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cornmeal (blue or yellow)
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salt
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- Nutrition by Foodily 83% match
- Calories per gram: 1.0
- Total fat: Med
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- 6 Ingredients
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1 cup frozen peas, thawed in a colander
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2 tbsp tahini (or I bet almond butter...
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1 handful torn cilantro (other herbs...
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2 pinches salt
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1 heaping tbsp dried lavender buds (f...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Med
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- 5 Ingredients
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1 tbsp aged balsamic vinegar
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1 tsp raspberry blush vinegar (or whi...
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2 tsp raspberry jam
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1 tsp rosemary, chopped
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Pinch salt
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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- Kath Eats Real Food
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- Cook time:
- 5 Ingredients
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429 g bread flour (3.5C)
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429 g whole wheat flour (3.5C)
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515 g water (2.25C)
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17 g kosher salt (1.33T)
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3 g instant yeast (.75t)
- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: Low
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- Kath Eats Real Food
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- Cook time:
- 3 Ingredients
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a sweet potato (or two small) cut int...
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cooking spray
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cinnamon and salt (or spicy/savory fl...
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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- Kath Eats Real Food
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- Cook time:
- 4 Ingredients
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about 1 OXO salad spinner’s worth of...
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2 tsp of olive oil
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Parmesan, Asiago or your seasonings o...
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a sprinkle of kosher salt
- Nutrition by Foodily 100% match
- Calories per gram: 7.9
- Total fat: High
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- Kath Eats Real Food
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- Cook time:
- 7 Ingredients
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acorn squash
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half a cup of cooked brown rice
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about 1/4 a cup chopped walnuts
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2 tbsp dried cranberries
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a pinch of salt
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- Nutrition by Foodily 100% match
- Calories per gram: 5.7
- Total fat: High
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- Kath Eats Real Food
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- Cook time:
- 10 Ingredients
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2/3 cup whole wheat flour
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1 tbsp any-kind-of sugar
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2 tbsp herb of your choice (chopped f...
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1/4 tsp salt
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Zest of 1 lemon
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- Nutrition by Foodily 100% match
- Calories per gram: 3.8
- Total fat: High
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- 7 Ingredients
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1/3 cup raw oats
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1/3 cup yogurt
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1/2 cup milk
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1 tbsp chia seeds
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1/2 banana
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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