LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 cups rolled oats
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  • 1 tsp baking powder
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  • 1/4 tsp kosher salt
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  • 1 egg, beat
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  • 1 mashed banana
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup rolled oats
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  • 1/2 cup skim milk (or other milk...
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  • 1/2 cup water
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  • 50 grams of shredded carrot (abo...
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  • Half a mango, diced (could also...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1.5 cups rolled oats
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  • 1/2 cup chopped walnuts [or any...
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  • 1/2 cup dried fruit (any you lik...
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  • 1/4 cup seeds (any you like – su...
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  • 1 tsp cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 7 Ingredients
  • Banana [fruit, duh]
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  • Blackberries [fruit, duh]
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  • 1 cup milk [protein]
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  • 1/4 cup dry rolled oats [complex...
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  • 1/2 tbsp chia seeds [fat/protein]
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 cups raw rolled oats
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  • 1/4 cup whole raw almonds [OR an...
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  • 3/4 cup raw buckwheat
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  • 3/4 cup raw sunflower seeds
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  • 1/4 cup canola oil [OR coconut o...
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  • Nutrition 91% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cups rolled oats
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  • 1/2 cup muesli with lots of fun...
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  • 1/2 cup chopped walnuts
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  • 1/4 cup ground flax seed
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  • 1/4 cup brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1.75 cups rolled oats
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  • 1 cup brown rice puff cereal
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  • 1/4 cup sunflower seeds
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  • 1/4 cup buckwheat groats (or any...
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  • 1/4 cup chia seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/4 cup Scottish oats (steel cut...
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  • 1/4 cup rolled oats
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  • 1/2 banana
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  • 1 tbsp chia seeds
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  • 1/3 cup milk, 1/2 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 banana
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  • 1/2 cup frozen raspberries
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  • 1 cup milk
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  • 1/4 cup raw rolled oats
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  • 1 tbsp chia seeds
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  • Nutrition 86% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 cup raw rolled oats
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  • 1 cup milk
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  • 1/4 cup yogurt
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  • 1/2 banana
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  • 1/2 cup pumpkin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup frozen raspberries
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  • 1/2 a banana
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  • 1 cup milk
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  • 1/3 cup plain low-fat yogurt
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  • 1 tbsp chia seeds
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/3 cup rolled oats
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  • 1/3 cup plain low-fat yogurt
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  • 1/2 cup milk
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  • 1 tbsp chia seeds
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  • 1 small ripe banana
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 big banana
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  • 1 small handful blueberries
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  • 1/3 cup raw rolled oats
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  • 1/3 cup yogurt
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  • 1/2 cup milk
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 2 cups rolled oats (I used thick...
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  • 1/2 cup sliced almonds
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  • 1/2 cup unsweetened coconut
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  • 2 tbsp honey
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  • 2 tbsp canola oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/3 cup rolled oats
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    +
  • 1/3 cup pumpkin
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  • 1/3 cup milk
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  • 1/2 cup greek yogurt
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  • 1 tbsp chia seeds
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  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 can refried black beans
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  • 1 egg
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  • 3 tbsp chia + ground flax mixed
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  • 3 tbsp rolled oats
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  • 3 tbsp whole wheat flour
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup rolled oats
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  • 1/4 cup wheatberries (you could...
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  • 1/2 cup skim milk
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  • 1/3 cup low-fat plain yogurt
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  • 1/2 a small banana
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  • Nutrition 89% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 6 Ingredients
  • 2 cups old fashioned rolled oats
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  • 1 tbsp whipped butter or 1/2 tbs...
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  • 1 tbsp canola oil
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  • 1 tbsp Grade A maple syrup
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  • 2 pinches kosher salt
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 cup rolled oats
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    +
  • 1/2 cup hemp milk
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  • 1/2 cup greek yogurt
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  • 1 tbsp flax
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  • 1/2 a serving of Nuts over Raspb...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup rolled oats
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  • 1/2 cup Brown Cow Low-Fat Yogurt
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  • 1/4 cup hemp milk
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  • 1/4 cup skim milk
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  • Half a med. banana
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 1/3 cup dry rolled oats
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  • 1/3 cup chocolate granola from O...
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  • 1/3 cup low-fat plain yogurt (pl...
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  • 1/3 cup vanilla hemp milk (plus...
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  • Small handful sliced almonds
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 13 Ingredients
  • 125 g bread flour (1 C)
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  • 125 g water (.5C)
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  • 1 g instant yeast (.25t)
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  • 251 g pre-ferment (all of it)
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  • 200 g whole wheat flour (1.5C)
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 11 Ingredients
  • 12 oz bananas (about 3.5 medium...
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  • 3.6oz granulated sugar (.5C)
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  • .4oz splenda (.5C)
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  • 5.4oz WW pastry flour (a hefty 1C)
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  • 3.6oz oat flour (1C rolled oats,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all