• 5 Ingredients
  • 1/2 a cup canned pumpkin (80 grams)
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  • 4 oz plain low-fat yogurt
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  • 1 tsp cinnamon
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  • 1/2 tsp pumpkin pie spice
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  • Optional: sweetener of choice (I...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/3 cup oats
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  • ~1/3 cup hemp milk
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  • 1/2 cup plain low-fat yogurt
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  • 1/4 cup pumpkin (all I had left)
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  • 1/2 a banana
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all

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