LC
Low carb
- 6 Ingredients
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3 oz packet of pink salmon
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1 tsp curry powder (either red or yel...
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1 tbsp reduced-fat mayo OR 1-2 oz of...
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3-5 squirts of mustard (zesty honey m...
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1 large celery stalk, diced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: Med
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- 7 Ingredients
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1/2 cup canned pumpkin
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1 cup milk
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1/4 cup plain yogurt
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1 small or 1/2 large banana
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4 cubes ice
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- Nutrition by Foodily 86% match
- Calories per gram: 0.2
- Total fat: Med
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- Kath Eats Real Food
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- Cook time:
- 13 Ingredients
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6 medium-to-large red potatoes, cut i...
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1 tsp dried dill (or fresh if you’re...
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1 tbsp chopped fresh rosemary (or dri...
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1 block tofu of your choice
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1 cup green beans, rinsed and chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: Low
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- 10 Ingredients
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1 cup whole wheat pastry flour
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1/3 cup 1% milk
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1 egg
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1 cup Stonyfield low-fat plain yogurt
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2 tsp sugar
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: Med
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- 8 Ingredients
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1/3 cup oats
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1/3 cup Stonyfield low-fat plain yogurt
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1/3 cup vanilla soy milk
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1/3 cup strawberries
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2 tbsp wheatberries
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- Nutrition by Foodily 88% match
- Calories per gram: 2.3
- Total fat: Med
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- 6 Ingredients
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1.5 cups garbanzo beans (mine were dr...
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1/2 a cup of plain yogurt (4 oz)
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1 tbsp tahini (18 gs)
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Juice of 1 lemon
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Red pepper flakes
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
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- Kath Eats Real Food
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- Cook time:
- 7 Ingredients
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1/2 cup cooked pinto-navy beans (you...
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1 medium carrot, chopped
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1 tbsp chopped pickled jalapeños
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2 oz low-fat plain yogurt (about 3 tb...
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1 generous squirt Guilden’s Spicy Mus...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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- 9 Ingredients
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1/4 cup rolled oats
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1/4 cup wheatberries (you could just...
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1/2 cup skim milk
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1/3 cup low-fat plain yogurt
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1/2 a small banana
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- Nutrition by Foodily 89% match
- Calories per gram: 1.3
- Total fat: Low
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- 8 Ingredients
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1/3 cup dry rolled oats
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1/3 cup chocolate granola from OhNuts...
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1/3 cup low-fat plain yogurt (plus a...
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1/3 cup vanilla hemp milk (plus a spl...
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Small handful sliced almonds
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- 9 Ingredients
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2/3 cup raw oats
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1 banana
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1 cup milk
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2/3 cup Banana Mango yogurt (or plain...
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1 tbsp chia seeds
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
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