• 7 Ingredients
  • 1/2 cup canned pumpkin
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  • 1 cup milk
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  • 1/4 cup plain yogurt
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  • 1 small or 1/2 large banana
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  • 4 cubes ice
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 cup whole wheat pastry flour
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  • 1/3 cup 1% milk
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  • 1 egg
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  • 1 cup Stonyfield low-fat plain y...
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  • 2 tsp sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 6 medium-to-large red potatoes,...
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  • 1 tsp dried dill (or fresh if yo...
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  • 1 tbsp chopped fresh rosemary (o...
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  • 1 block tofu of your choice
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  • 1 cup green beans, rinsed and ch...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 cup rolled oats
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  • 1/4 cup wheatberries (you could...
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  • 1/2 cup skim milk
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  • 1/3 cup low-fat plain yogurt
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  • 1/2 a small banana
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  • Nutrition 89% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 6 Ingredients
  • 1.5 cups garbanzo beans (mine we...
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  • 1/2 a cup of plain yogurt (4 oz)
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  • 1 tbsp tahini (18 grams)
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  • Juice of 1 lemon
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  • Red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 cup cooked pinto-navy beans...
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  • 1 medium carrot, chopped
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  • 1 tbsp chopped pickled jalapeños
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  • 2 oz low-fat plain yogurt (about...
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  • 1 generous squirt Guilden’s Spic...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 1/3 cup oats
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  • 1/3 cup Stonyfield low-fat plain...
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  • 1/3 cup vanilla soy milk
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  • 1/3 cup strawberries
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  • 2 tbsp wheatberries
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 8 Ingredients
  • 1/3 cup dry rolled oats
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  • 1/3 cup chocolate granola from O...
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  • 1/3 cup low-fat plain yogurt (pl...
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  • 1/3 cup vanilla hemp milk (plus...
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  • Small handful sliced almonds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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