LC
Low carb
- 9 Ingredients
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2 slices bacon
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2 carrots, chopped
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2 large celery stalks, chopped
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11 oz chopped russet potato
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2 cloves garlic
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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LC
Low carb
- 6 Ingredients
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3 oz packet of pink salmon
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1 tsp curry powder (either red or yel...
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1 tbsp reduced-fat mayo OR 1-2 oz of...
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3-5 squirts of mustard (zesty honey m...
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1 large celery stalk, diced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: Med
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- Kath Eats Real Food
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- Cook time:
- 4 Ingredients
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about 1 OXO salad spinner’s worth of...
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2 tsp of olive oil
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Parmesan, Asiago or your seasonings o...
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a sprinkle of kosher salt
- Nutrition by Foodily 100% match
- Calories per gram: 7.9
- Total fat: High
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- 6 Ingredients
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2 cloves garlic
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~1 cup of ketchup
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1/4 cup brown sugar
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1/2 a can of tomato paste
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2 tbsp cider vinegar
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
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- 4 Ingredients
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1 stick butter, softened
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1.5 cups of powdered sugar plus more...
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1 tbsp vanilla
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2-3 tbsp milk
- Nutrition by Foodily 100% match
- Calories per gram: 4.7
- Total fat: High
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- 15 Ingredients
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2 large heirloom tomatoes, strained t...
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1/2 container of grape tomatoes
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3 small cucumbers, seeds removed
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1/4 of a green bell pepper
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1/4 of a red bell pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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- Kath Eats Real Food
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- Cook time:
- 9 Ingredients
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About 20 okra pods, cut into bite-siz...
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1 ear of corn, de-cobbed
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1 cup of frozen/thawed lima beans
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1 big heirloom tomato, diced
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1 zucchini, diced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Med
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- Kath Eats Real Food
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- Cook time:
- 9 Ingredients
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2 bags of high quality dark chocolate...
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About a tsp of coconut butter [either...
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coconut garnish
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Butterscotch Chips
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half a cup of chopped walnuts
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- Nutrition by Foodily 100% match
- Calories per gram: 5.1
- Total fat: High
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- Kath Eats Real Food
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- Cook time:
- 11 Ingredients
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2 cups chicken or veggie broth
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Can diced tomatoes
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1 cup lentils (green or brown, red wo...
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2 carrots
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2 celeries
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- Nutrition by Foodily 91% match
- Calories per gram: 2.1
- Total fat: High
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- Kath Eats Real Food
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- Cook time:
- 8 Ingredients
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24 oz jar Bertolli’s Olive Oil and Ga...
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1/2 lb smoked mozzarella
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1/2 lb plain mozzarella
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8 oz regular mushrooms
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8 oz baby bella mushrooms
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- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: High
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- Kath Eats Real Food
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- Cook time:
- 9 Ingredients
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1 lb assorted mushrooms (cremini, but...
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1 large carrot, chopped
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1 large stalk celery, chopped
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2-3 cloves garlic, minced or pressed
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1 can Campbell’s Cream of Mushroom So...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- 8 Ingredients
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2 cups chickpeas
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1/4 cup tomato paste
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1/4 cup chopped sundried tomatoes
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2 leftover roasted eggplant rings (or...
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1 tsp dried oregano
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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- Kath Eats Real Food
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- Cook time:
- 7 Ingredients
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Two chicken breasts
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about 1.5 cups of sauce
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1/2 a cup of chicken broth
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about 3 tbsp of ketchup
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a cup of cranberries
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
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- Kath Eats Real Food
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- Cook time:
- 14 Ingredients
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1/3 cup beans
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1 tbsp whole wheat flour
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Worcestershire
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salt
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pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Low
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V
Vegetarian
- 7 Ingredients
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Banana [fruit, duh]
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Blackberries [fruit, duh]
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1 cup milk [protein]
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1/4 cup dry rolled oats [complex carbs]
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1/2 tbsp chia seeds [fat/protein]
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- Kath Eats Real Food
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- Cook time:
- 12 Ingredients
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2 large eggplants
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kosher salt
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28 oz can of crushed tomatoes
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1 can tomato paste
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2 tbsp capers
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- Kath Eats Real Food
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- Cook time:
- 7 Ingredients
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Espresso coffee – We use a stovetop e...
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Mascarpone Cheese – We usually use 50...
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Egg Yolks – The use of egg yolks is d...
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Sugar – One Tbsp or regular spoonful...
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Coffee Liqueur – Yep, its true. Any...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- 7 Ingredients
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1 banana
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1/2 cup frozen raspberries
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1 cup milk
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1/4 cup raw rolled oats
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1 tbsp chia seeds
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- Nutrition by Foodily 86% match
- Calories per gram: 0.9
- Total fat: Med
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- 7 Ingredients
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~1/2 cup nutritional yeast (link to E...
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~1/3 cup milk
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1/2 tsp kosher salt
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2 pinches smoked paprika
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2 dashes Worcestershire sauce
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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- Kath Eats Real Food
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- Cook time:
- 7 Ingredients
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Half a can of Trader Joe’s refried bl...
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2 tbsp chopped pickled jalapenos
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1 banana, sliced
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1 mango, sliced
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2 tbsp sweetened coconut
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- Nutrition by Foodily 86% match
- Calories per gram: 0.9
- Total fat: Low
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- Kath Eats Real Food
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- Cook time:
- 7 Ingredients
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400 g bread flour (3C)
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100 g WW flour (.75C)
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350 g beer (1 12oz beer)
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50 g honey (2T)
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9 g kosher salt (1t)
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- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: Low
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- Kath Eats Real Food
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- Cook time:
- 7 Ingredients
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A few giant handfuls of blue corn chips
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~1.5 cups leftover bean chili (strain...
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1/2 a bell pepper, chopped
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1/2 a cup of freshly grated cheese, a...
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Yogurt or sour cream
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- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: High
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- Kath Eats Real Food
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- Cook time:
- 7 Ingredients
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2 medium squash
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2 medium zucchini (or one giant one!)
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2 medium tomatoes
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3 cloves garlic, finely minced
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2/3C shredded cheese
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Med
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- 7 Ingredients
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1/2 cup rolled oats
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1/2 cup hemp milk
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1/2 cup greek yogurt
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1 tbsp flax
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1/2 a serving of Nuts over Raspberrie...
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- Nutrition by Foodily 86% match
- Calories per gram: 1.0
- Total fat: Low
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- Kath Eats Real Food
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- Cook time:
- 9 Ingredients
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1 cup oats
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1 cup milk
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1/2 cup vanilla hemp milk (you could...
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1 tsp vanilla
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2 pinches salt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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