LC
Low carb
- 9 Ingredients
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2 slices bacon
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2 carrots, chopped
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2 large celery stalks, chopped
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11 oz chopped russet potato
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2 cloves garlic
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- Kath Eats Real Food
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- Cook time:
- 8 Ingredients
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362 g poolish
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90 g cornmeal
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334 g bread flour
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261 g water
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11 g salt
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- Nutrition by Foodily 88% match
- Calories per gram: 2.3
- Total fat: Low
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- 6 Ingredients
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2 cloves garlic
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~1 cup of ketchup
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1/4 cup brown sugar
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1/2 a can of tomato paste
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2 tbsp cider vinegar
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
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- Kath Eats Real Food
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- Cook time:
- 4 Ingredients
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about 1 OXO salad spinner’s worth of...
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2 tsp of olive oil
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Parmesan, Asiago or your seasonings o...
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a sprinkle of kosher salt
- Nutrition by Foodily 100% match
- Calories per gram: 7.9
- Total fat: High
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LC
Low carb
- 6 Ingredients
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3 oz packet of pink salmon
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1 tsp curry powder (either red or yel...
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1 tbsp reduced-fat mayo OR 1-2 oz of...
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3-5 squirts of mustard (zesty honey m...
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1 large celery stalk, diced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: Med
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- Kath Eats Real Food
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- Cook time:
- Nutrition by Foodily 80% match
- Calories per gram: 2.2
- Total fat: Low
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- 6 Ingredients
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1 medium banana, split
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3 scoops of 1/3 cup prepared oatmeal...
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Raspberry jam, honey and peanut butte...
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Ryeberries as “nuts” (they taste just...
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Granola plank for fun
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- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: Low
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- 4 Ingredients
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1 stick butter, softened
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1.5 cups of powdered sugar plus more...
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1 tbsp vanilla
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2-3 tbsp milk
- Nutrition by Foodily 100% match
- Calories per gram: 4.7
- Total fat: High
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- 15 Ingredients
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2 large heirloom tomatoes, strained t...
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1/2 container of grape tomatoes
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3 small cucumbers, seeds removed
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1/4 of a green bell pepper
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1/4 of a red bell pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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- Kath Eats Real Food
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- Cook time:
- 5 Ingredients
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429 g bread flour (3.5C)
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429 g whole wheat flour (3.5C)
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515 g water (2.25C)
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17 g kosher salt (1.33T)
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3 g instant yeast (.75t)
- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: Low
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- Kath Eats Real Food
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- Cook time:
- 9 Ingredients
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2 bags of high quality dark chocolate...
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About a tsp of coconut butter [either...
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coconut garnish
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Butterscotch Chips
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half a cup of chopped walnuts
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- Nutrition by Foodily 100% match
- Calories per gram: 5.1
- Total fat: High
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- Kath Eats Real Food
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- Cook time:
- 4 Ingredients
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16 oz fresh cranberries
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1.5 cups water
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1/4 cup brown sugar
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Seasonings to taste: cinnamon, vanill...
- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
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- Kath Eats Real Food
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- Cook time:
- 8 Ingredients
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1 large eggplant
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1 tbsp olive oil
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salt + pepper to taste
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1 6oz can tomato paste
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1 14oz can fire-roasted tomatoes
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- Kath Eats Real Food
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- Cook time:
- 11 Ingredients
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2 cups chicken or veggie broth
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Can diced tomatoes
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1 cup lentils (green or brown, red wo...
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2 carrots
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2 celeries
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- Nutrition by Foodily 91% match
- Calories per gram: 2.1
- Total fat: High
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- Kath Eats Real Food
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- Cook time:
- 9 Ingredients
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About 20 okra pods, cut into bite-siz...
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1 ear of corn, de-cobbed
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1 cup of frozen/thawed lima beans
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1 big heirloom tomato, diced
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1 zucchini, diced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Med
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- Kath Eats Real Food
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- Cook time:
- 9 Ingredients
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150 g whole wheat flour
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115 g water
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5 g salt (<1 tsp)
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75 g whole wheat flour
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60 g water
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: Low
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- Kath Eats Real Food
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- Cook time:
- 9 Ingredients
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1 lb assorted mushrooms (cremini, but...
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1 large carrot, chopped
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1 large stalk celery, chopped
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2-3 cloves garlic, minced or pressed
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1 can Campbell’s Cream of Mushroom So...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- Kath Eats Real Food
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- Cook time:
- 8 Ingredients
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1/2 cup rolled oats
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1/2 cup skim milk (or other milky sub...
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1/2 cup water
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50 gs of shredded carrot (about half...
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Half a mango, diced (could also use p...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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- Kath Eats Real Food
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- Cook time:
- 8 Ingredients
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2 12oz sweet taters
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3/4 tsp kosher salt
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1/2 tsp cinnamon
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1 egg
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1.5-2 cups whole wheat flour
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- Nutrition by Foodily 100% match
- Calories per gram: 3.2
- Total fat: Low
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- Kath Eats Real Food
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- Cook time:
- 9 Ingredients
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2 lbs skinless, boneless chicken breasts
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1 cup water
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1 cup ketchup
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1/3 cup worcestershire sauce
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1 Tbsp fresh lemon juice
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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- 8 Ingredients
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2 cups chickpeas
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1/4 cup tomato paste
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1/4 cup chopped sundried tomatoes
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2 leftover roasted eggplant rings (or...
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1 tsp dried oregano
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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- Kath Eats Real Food
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- Cook time:
- 10 Ingredients
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125 g bread flour (1C)
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125 g water (.5C)
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1 g instant yeast (.25t)
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251 g pre-ferment (all of it)
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250 g bread flour (2C)
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- Nutrition by Foodily 90% match
- Calories per gram: 2.1
- Total fat: Low
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- Kath Eats Real Food
-
- Cook time:
- 10 Ingredients
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125 g bread flour (1C)
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125 g water (.5C)
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1 g instant yeast (.25t)
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251 g pre-ferment (all of it)
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250 g WW flour (2C)
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- Nutrition by Foodily 91% match
- Calories per gram: 2.3
- Total fat: Low
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- 8 Ingredients
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1/3 cup oats, milk, water
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Half banana
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Chia seeds
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Salt, cinnamon, ground cloves
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~1/4 cup pumpkin, stirred in at end
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- Nutrition by Foodily 88% match
- Calories per gram: 1.5
- Total fat: High
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- Kath Eats Real Food
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- Cook time:
- 14 Ingredients
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1 head of green cabbage
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2 servings of cooked brown short grai...
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3/4 a cup of cooked navy beans (or fr...
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1 small fennel bulb, sliced
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1 carrot, diced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
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