LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/3 cup old fashioned oats
    -
    +
  • 1/3 cup 1% or skim or soy milk
  • 1/2 cup water (I like my oats a...
    -
    +
  • 1/2 a banana, sliced
    -
    +
  • 1 tbsp chia seeds (they give the...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 1 cup pecans
    -
    +
  • 1 box vanilla wafers (12 oz)
    -
    +
  • 1 cup confectioner’s sugar
    -
    +
  • 2 tbsp bittersweet cocoa
    -
    +
  • 1/2 cup bourbon
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup buckwheat flour (ground...
    -
    +
  • 2 tbsp raw buckwheat grouts
    -
    +
  • 2 tbsp chia seeds
    -
    +
  • 2 tbsp flax + 1/3 cup warm water...
    -
    +
  • 1 mashed super ripe banana
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/4 cup Scottish oats (steel cut...
    -
    +
  • 1/4 cup rolled oats
    -
    +
  • 1/2 banana
    -
    +
  • 1 tbsp chia seeds
    -
    +
  • 1/3 cup milk, 1/2 cup water
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/3 cup raw oats
    -
    +
  • 1/3 cup yogurt
    -
    +
  • 1/2 cup milk
    -
    +
  • 1 tbsp chia seeds
    -
    +
  • 1/2 banana
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/3 cup oats, milk, water
    -
    +
  • Half banana
    -
    +
  • Pinch salt
    -
    +
  • 1/2 slice of Great Harvest Cranb...
    -
    +
  • 2 tbsp more milk, stirred in at end
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/3 cup oats, milk, water
    -
    +
  • Half banana
    -
    +
  • Chia seeds
    -
    +
  • Salt, cinnamon, ground cloves
    -
    +
  • ~1/4 cup pumpkin, stirred in at end
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 big wedge of cantaloupe (witho...
    -
    +
  • 1 cup milk
    -
    +
  • 1/3 cup oats
    -
    +
  • 1/2 packet Vega Tropical mix
    -
    +
  • 1/2 banana
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1.5 cups dried french lentils [y...
    -
    +
  • 4 cups broth of your choice
    -
    +
  • 1 cup frozen peas
    -
    +
  • 1 cup fresh peppers or frozen
    -
    +
  • 2 cloves garlic
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup rolled oats
    -
    +
  • 1/2 cup hemp milk
    -
    +
  • 1/2 cup greek yogurt
    -
    +
  • 1 tbsp flax
    -
    +
  • 1/2 a serving of Nuts over Raspb...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup rolled oats
    -
    +
  • 1/2 cup Brown Cow Low-Fat Yogurt
    -
    +
  • 1/4 cup hemp milk
    -
    +
  • 1/4 cup skim milk
    -
    +
  • Half a med. banana
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Scant 1/4 cup brown sugar
    -
    +
  • 1/4 cup water
    -
    +
  • 1/2 teaspoon allspice
    -
    +
  • 1/4 teaspoon ginger
    -
    +
  • 1/4 teaspoon clove
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • chicken
    -
    +
  • honey mustard
    -
    +
  • soft goat cheese
    -
    +
  • crushed nuts (these were a mix o...
    -
    +
  • bulgur
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all