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11 Kath Eats Real Food navy beans recipes
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- 9 Ingredients
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1 lb assorted mushrooms (cremini, but...
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1 large carrot, chopped
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1 large stalk celery, chopped
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2-3 cloves garlic, minced or pressed
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1 can Campbell’s Cream of Mushroom So...
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14 oz can beef broth, low-sodium
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1/2 cup navy beans
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Butter (optional)
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Chopped walnuts for garnish
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- 14 Ingredients
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1 head of green cabbage
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2 servings of cooked brown short grai...
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3/4 a cup of cooked navy beans (or fr...
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1 small fennel bulb, sliced
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1 carrot, diced
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1/2 cup cooked collard greens (we use...
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1 tsp red curry powder
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1 tsp garam masala
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Pinch ground ginger
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Pinch garlic powder
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Pinch coriander
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1/3 cup egg whites (or 1 whole egg, b...
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1 cup prepared tomato sauce
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1/3 cup shredded cheese
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- 10 Ingredients
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1 crown of broccoli
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2 carrots
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1/2 red bell pepper
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2 cloves garlic
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2 cups frozen greens
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1 can white navy beans
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2 cups veggie broth
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1 tbsp kosher or herby salt
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Fresh rosemary for garnish
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Olive oil for veggie cooking
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- 11 Ingredients
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1/2 lb whole wheat pasta, cooked acco...
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1 cup strawberries, washed + sliced
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1 small cucumber, cubed
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1 can navy beans, drained and rinsed
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1/3 cup strawberry pesto (or just reg...
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Greens to served it on, optional
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10 fresh basil leaves, chiffonaded
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Garnishes: Avocado, feta cheese, goat...
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1 giant salad spinner of baby mixed g...
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1 tsp kosher salt
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2 tsp olive oil
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- 10 Ingredients
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2 bacon strips
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1 big clove garlic, pressed
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1 carrot, diced
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~1/2 cup dry navy beans, cooked (I co...
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1 6oz can tomato paste
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1 tbsp honey
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2 tbsp brown sugar
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1 oz sherry (the real deal)
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Some veggie broth (he didn’t specify,...
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Spices, including cinnamon, paprika,...
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- 5 Ingredients
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1.5 cups cooked pinto and navy beans...
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1 serving cooked bulgur
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1 can diced tomatoes, drained
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2 tbsp pickled jalapeño, diced
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Cumin, oregano, hot sauce, black pepp...
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- 12 Ingredients
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1 butternut squash, peeled, de-seeded...
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1 box veggie broth
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1 can lite coconut milk
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4 cups navy beans (or about ~3 cans,...
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2 celeries, chopped
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2 carrots, chopped
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2 cloves garlic, pressed
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2 tbsp yellow curry powder
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1/2 tbsp garam masala (or you could m...
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1 tbsp salt
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1 tsp black pepper
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1/3 cup whipping cream
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- 7 Ingredients
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1/2 cup cooked pinto-navy beans (you...
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1 medium carrot, chopped
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1 tbsp chopped pickled jalapeños
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2 oz low-fat plain yogurt (about 3 tb...
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1 generous squirt Guilden’s Spicy Mus...
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1 tsp dried dill
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1 tbsp capers
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- 8 Ingredients
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Frozen peppers (3 cups)
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Frozen corn (1 cup)
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Diced tomatoes (1 can, drained)
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Cooked navy beans (1 cup – you could...
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Taco seasoning (a year-old packet – a...
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Cumin, red pepper flakes, dried orega...
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Polenta (2 servings, prepared)
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4 oz shredded Mexican cheese
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- 10 Ingredients
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3 cups navy beans (these were cooked...
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1 carrot, chopped
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1/2 cucumber, chopped
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1/2 green pepper, chopped
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1 orange, peeled + chopped
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2 tbsp olive oil
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1 tbsp dijon mustard
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1 tbsp honey
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1 tsp salt
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1/4 tsp pepper
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