• 9 Ingredients
  • 14 oz can wild salmon
    -
    +
  • 2 tbsp oat bran [or dry bread cr...
    -
    +
  • 1 tsp dried dill
    -
    +
  • 1/4 tsp kosher salt
    -
    +
  • 1/4 tsp Old Bay seasoning
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound boneless skinless chicke...
    -
    +
  • 1 tsp paprika
    -
    +
  • 1 tsp turmeric
    -
    +
  • 1 tsp black pepper, to taste
    -
    +
  • 20 oz can pineapple chunks (or p...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 tbsp mustard-style BBQ sauce
    -
    +
  • 1 tsp Country Bob's Spicy Sauce
    -
    +
  • 1 tsp zesty mustard
    -
    +
  • 4 cups shredded green cabbage
    -
    +
  • pinch of salt and pepper
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 T butter
    -
    +
  • 2 stalks celery, diced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • half head of cabbage, chopped or...
    -
    +
  • 12-16oz beer
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 tbsp mustard-style BBQ sauce
    -
    +
  • 1 tsp Country Bob’s Spicy Sauce
    -
    +
  • 1 tsp Gulden’s Zesty mustard
    -
    +
  • 4 cups of shredded green cabbage
    -
    +
  • a pinch of salt and pepper
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 drained can tuna
    -
    +
  • 1/2 cup low-fat cottage cheese
    -
    +
  • 1 ear of corn cut off cob (or ~1...
    -
    +
  • 1 chopped jalapeno (to taste)
    -
    +
  • ~1/3 cup chopped summer squash (...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 cup green lentils, rinsed
    -
    +
  • 2 small or 1 large sweet potato
    -
    +
  • ~1/4 cup walnuts
    -
    +
  • ~5 dates
    -
    +
  • 1 tsp dijon mustard
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 16 oz package cooked bowtie past...
    -
    +
  • 2 zucchini, chopped + cooked
    -
    +
  • 1/2 red bell pepper, chopped + c...
    -
    +
  • 1 cubanelle pepper, chopped + co...
    -
    +
  • 1 bag mixed green beans, halved...
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 2 pounds skinless, boneless chic...
    -
    +
  • 1 cup water
    -
    +
  • 1 cup ketchup
    -
    +
  • 1/3 cup worcestershire sauce
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 a grilled chicken breast, cu...
    -
    +
  • 1 large apple, diced
    -
    +
  • 1 stalk celery, diced
    -
    +
  • 1/3 cup-ish blackberries
    -
    +
  • 2 tbsp chopped walnuts
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 whole wheat hot dog bun
    -
    +
  • 1 banana
    -
    +
  • Almond butter "mustard"
    -
    +
  • Jam "ketchup"
    -
    +
  • 1 mango
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • About 3 oz shredded chicken breast
    -
    +
  • 1 stalk celery, chopped
    -
    +
  • About 10 grapes, halved
    -
    +
  • About 1/3 cup chopped apple
    -
    +
  • ~1.5 tbsp chopped pecans
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 butternut squash, cubed
    -
    +
  • 1 head fennel, sliced, plus fron...
    -
    +
  • 1.5 cups cherry tomatoes
    -
    +
  • 1.5 cups dry lentils
    -
    +
  • 2 cups chopped baby spinach
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • collards
    -
    +
  • 1 cup vegetable broth
    -
    +
  • 1 tbsp maple syrup,
    -
    +
  • 1/2 tsp dried mustard
    -
    +
  • red pepper flakes
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 medium-to-large red potatoes,...
    -
    +
  • 1 tsp dried dill (or fresh if yo...
    -
    +
  • 1 tbsp chopped fresh rosemary (o...
    -
    +
  • 1 block tofu of your choice
    -
    +
  • 1 cup green beans, rinsed and ch...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 can black beans, drained and r...
    -
    +
  • 1 can pineapple chunks in pineap...
    -
    +
  • 1 kiwi, diced
    -
    +
  • 1/4 bag broccoli slaw
    -
    +
  • 1/2 a green pepper, diced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
  • 6 Ingredients
  • 3 oz packet of pink salmon
    -
    +
  • 1 tsp curry powder (either red o...
    -
    +
  • 1 tbsp reduced-fat mayo OR 1-2 o...
    -
    +
  • 3-5 squirts of mustard (zesty ho...
    -
    +
  • 1 large celery stalk, diced
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 cups navy beans (these were co...
    -
    +
  • 1 carrot, chopped
    -
    +
  • 1/2 cucumber, chopped
    -
    +
  • 1/2 green pepper, chopped
    -
    +
  • 1 orange, peeled + chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 cup cooked pinto-navy beans...
    -
    +
  • 1 medium carrot, chopped
    -
    +
  • 1 tbsp chopped pickled jalapeños
    -
    +
  • 2 oz low-fat plain yogurt (about...
    -
    +
  • 1 generous squirt Guilden’s Spic...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • chicken
    -
    +
  • honey mustard
    -
    +
  • goat cheese
    -
    +
  • crushed nuts
    -
    +
  • bulgur wheat
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • chicken
    -
    +
  • honey mustard
    -
    +
  • soft goat cheese
    -
    +
  • crushed nuts (these were a mix o...
    -
    +
  • bulgur
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • About 3 oz shredded chicken breast
    -
    +
  • 1 stalk celery, chopped
    -
    +
  • About 10 grapes, halved
    -
    +
  • About 1/3 cup chopped apple
    -
    +
  • ~1.5 tbsp chopped pecans
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all