LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/3 cup beans
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  • 1 tbsp whole wheat flour
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  • Worcestershire
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  • salt
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  • pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pound assorted mushrooms (crem...
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  • 1 large carrot, chopped
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  • 1 large stalk celery, chopped
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  • 2-3 cloves garlic, minced or pre...
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  • 1 can Campbell’s Cream of Mushro...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 24 oz jar Bertolli’s Olive Oil a...
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  • 1/2 pound smoked mozzarella
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  • 1/2 pound plain mozzarella
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  • 8 oz regular mushrooms
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  • 8 oz baby bella mushrooms
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 12 Ingredients
  • 1 cup dry risotto rice
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  • 3-4 cups broth (I used water - I...
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  • 1 box of beans & greens (or 1 cu...
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  • 1 tsp kosher salt
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  • 1 tsp black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 pound grass-fed local beef chunks
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  • 2.5 pints of sliced mushrooms
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  • 2 carrots
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  • 4 celeries
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  • 2 cloves of garlic
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 6 Ingredients
  • Cooked fresh tomatoes (about 10...
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  • Cooked chopped zucchini (2) and...
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  • 1/4 cup hydrated sun-dried tomatoes
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  • About 8 oz cooked whole wheat eg...
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  • 20 oz browned 99% fat free groun...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cloves garlic, peeled and pressed
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  • 1 stalk celery, chopped
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  • 1/2 tbsp olive oil
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  • 1 russet potato (the size of a m...
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  • Salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • ½ cup uncooked wild rice (about...
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  • 1 loaf of couple-days-old sourdo...
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  • 2 tbsp olive oil
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  • 2 tbsp butter
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  • 2 stalks celery, chopped, about...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 1/2 pound wild-caught U.S. shrimp
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  • 2 servings whole wheat spaghetti...
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  • 1/2 cup garlic chili sauce (it’s...
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  • 2 portabello mushrooms, sliced
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  • 1 bell pepper, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 pound greens (any kind or a mi...
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  • 8 oz mushrooms
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  • 2/3 can butternut squash puree (...
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  • 1/4 cup vegetable broth, divided...
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  • Salt + pepper, red pepper flakes...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 8 oz butternut squash, cubed and...
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  • 1/2 cup steel cut oats (*Note* I...
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  • 1/3 cup white wine
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  • 2 tsp sage
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  • 1.5 cups (appx.) vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1/2 cup uncooked Bob’s Red Mill...
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  • 1 small head cabbage, sliced int...
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  • 1 medium zucchini, cut into bite...
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  • 8 oz package cremini mushrooms
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  • 1 head broccoli, cut into pieces...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 can + 1 vacuum packet of salmo...
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  • 5.75 oz egg noodles
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  • 2 large carrots chopped
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  • 1 green bell pepper
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  • 8 oz cremini mushrooms
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 can + 1 vacuum packet of salmo...
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  • 5.75 oz egg noodles
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  • 2 large carrots chopped
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  • 1 green bell pepper
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  • 8 oz cremini mushrooms
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all