• 7 Ingredients
  • 2 cups rolled oats
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    +
  • 1 tsp baking powder
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  • 1/4 tsp kosher salt
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  • 1 egg, beat
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    +
  • 1 mashed banana
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup canned pumpkin
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    +
  • 1 cup milk
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    +
  • 1/4 cup plain yogurt
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  • 1 small or 1/2 large banana
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  • 4 cubes ice
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup rolled oats
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  • 1/2 cup skim milk (or other milk...
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  • 1/2 cup water
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    +
  • 50 grams of shredded carrot (abo...
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  • Half a mango, diced (could also...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
  • 7 Ingredients
  • Banana [fruit, duh]
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  • Blackberries [fruit, duh]
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  • 1 cup milk [protein]
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  • 1/4 cup dry rolled oats [complex...
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    +
  • 1/2 tbsp chia seeds [fat/protein]
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1.5 cups rolled oats
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    +
  • 1/2 cup chopped walnuts [or any...
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    +
  • 1/2 cup dried fruit (any you lik...
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    +
  • 1/4 cup seeds (any you like – su...
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    +
  • 1 tsp cinnamon
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 cup whole wheat pastry flour
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    +
  • 1/3 cup 1% milk
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    +
  • 1 egg
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    +
  • 1 cup Stonyfield low-fat plain y...
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    +
  • 2 tsp sugar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups rolled oats
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    +
  • 1/2 cup muesli with lots of fun...
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  • 1/2 cup chopped walnuts
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  • 1/4 cup ground flax seed
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    +
  • 1/4 cup brown sugar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup buckwheat flour (ground...
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    +
  • 2 tbsp raw buckwheat grouts
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  • 2 tbsp chia seeds
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    +
  • 2 tbsp flax + 1/3 cup warm water...
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    +
  • 1 mashed super ripe banana
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 pounds of sweet potato, cut in...
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    +
  • 3 cloves garlic, pressed
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  • 1 can lite coconut milk
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    +
  • 1 cup 2% milk (or skim, or whole)
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    +
  • 1 tsp garam masala
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup Scottish oats (steel cut...
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    +
  • 1/4 cup rolled oats
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    +
  • 1/2 banana
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    +
  • 1 tbsp chia seeds
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    +
  • 1/3 cup milk, 1/2 cup water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 banana
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    +
  • 1/2 cup frozen raspberries
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    +
  • 1 cup milk
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    +
  • 1/4 cup raw rolled oats
    -
    +
  • 1 tbsp chia seeds
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1/4 cup raw rolled oats
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    +
  • 1 cup milk
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    +
  • 1/4 cup yogurt
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    +
  • 1/2 banana
    -
    +
  • 1/2 cup pumpkin
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 10 ounces or so spinach, cooked...
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    +
  • 1/2 stick butter
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    +
  • 1/4 cup flour
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    +
  • Pinches of salt and pepper
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    +
  • 1 cup milk (skim is fine)
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 2 slices bacon
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    +
  • 2 carrots, chopped
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    +
  • 2 large celery stalks, chopped
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    +
  • 11 oz chopped russet potato
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    +
  • 2 cloves garlic
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 cups whole wheat pastry flour
    -
    +
  • 1/2 tsp salt
    -
    +
  • 1/2 tsp baking soda
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    +
  • 1/2 tsp baking powder
    -
    +
  • 3 medium overripe bananas
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup oats
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    +
  • 1 cup fat-free cottage cheese
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    +
  • 1/4 cup egg whites (NOTE: We’ve...
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    +
  • 1/4 cup milk (I use vanilla hemp...
    -
    +
  • 1 small banana pureed in the batter
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 cups water
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    +
  • 16 oz bag split peas
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    +
  • Leftover ham bone
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    +
  • 1 carrot
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    +
  • 1 celery stalk
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups flour
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    +
  • 2 cups sugar
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    +
  • 2 heaping teaspoons baking powder
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    +
  • 1/4 lb butter (1 stick)
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    +
  • 1 cup milk (2% preferred)
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 cup frozen raspberries
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    +
  • 1/2 a banana
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    +
  • 1 cup milk
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    +
  • 1/3 cup plain low-fat yogurt
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    +
  • 1 tbsp chia seeds
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/3 cup oats, milk, water
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    +
  • Half banana
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    +
  • Pinch salt
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    +
  • 1/2 slice of Great Harvest Cranb...
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    +
  • 2 tbsp more milk, stirred in at end
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 mini box Oatmeal Squares
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    +
  • 1 banana
    -
    +
  • 1/4 cup cooked wheatberries
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    +
  • 1 cup milk
    -
    +
  • 1 tbsp chia seeds
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/3 cup rolled oats
    -
    +
  • 1/3 cup plain low-fat yogurt
    -
    +
  • 1/2 cup milk
    -
    +
  • 1 tbsp chia seeds
    -
    +
  • 1 small ripe banana
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 big banana
    -
    +
  • 1 small handful blueberries
    -
    +
  • 1/3 cup raw rolled oats
    -
    +
  • 1/3 cup yogurt
    -
    +
  • 1/2 cup milk
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 1 huge banana
    -
    +
  • 2/3 cup frozen blackberries
    -
    +
  • 1/2 cup yogurt
    -
    +
  • 3/4 cup milk
    -
    +
  • 1 tbsp chia seeds
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all

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