- Kath Eats Real Food
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- Cook time:
- 9 Ingredients
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1 lb grass-fed local beef chunks
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2.5 pints of sliced mushrooms
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2 carrots
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4 celeries
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2 cloves of garlic
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- Nutrition by Foodily 89% match
- Calories per gram: 0.6
- Total fat: Med
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- Kath Eats Real Food
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- Cook time:
- 8 Ingredients
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Frozen peppers (3 cups)
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Frozen corn (1 cup)
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Diced tomatoes (1 can, drained)
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Cooked navy beans (1 cup – you could...
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Taco seasoning (a year-old packet – a...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
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- 4 Ingredients
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1 stick butter, softened
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1.5 cups of powdered sugar plus more...
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1 tbsp vanilla
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2-3 tbsp milk
- Nutrition by Foodily 100% match
- Calories per gram: 4.7
- Total fat: High
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- Kath Eats Real Food
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- Cook time:
- 4 Ingredients
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16 oz fresh cranberries
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1.5 cups water
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1/4 cup brown sugar
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Seasonings to taste: cinnamon, vanill...
- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
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- Kath Eats Real Food
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- Cook time:
- 5 Ingredients
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Any veggies you want (we used leftove...
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2 oz smoked salmon (lox)
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Dried dill
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4 eggs (or any combo of eggs and egg...
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1 oz reduced-fat Italian cheese
- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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- Kath Eats Real Food
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- Cook time:
- 9 Ingredients
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About 20 okra pods, cut into bite-siz...
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1 ear of corn, de-cobbed
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1 cup of frozen/thawed lima beans
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1 big heirloom tomato, diced
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1 zucchini, diced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Med
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- Kath Eats Real Food
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- Cook time:
- 8 Ingredients
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1 large eggplant
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1 tbsp olive oil
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salt + pepper to taste
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1 6oz can tomato paste
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1 14oz can fire-roasted tomatoes
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- 6 Ingredients
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1 big bunch cilantro
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2-3 tbsp walnuts
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2-3 tbsp Parmesan cheese
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1 clove garlic
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1 tsp kosher salt
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- Nutrition by Foodily 100% match
- Calories per gram: 4.6
- Total fat: High
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- Kath Eats Real Food
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- Cook time:
- 7 Ingredients
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2 cups raw almonds
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maple + molasses
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cinnamon
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nutmeg
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ginger
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- Nutrition by Foodily 100% match
- Calories per gram: 5.7
- Total fat: High
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- 7 Ingredients
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1/2 cup canned pumpkin
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1 cup milk
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1/4 cup plain yogurt
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1 small or 1/2 large banana
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4 cubes ice
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- Nutrition by Foodily 86% match
- Calories per gram: 0.2
- Total fat: Med
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- Kath Eats Real Food
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- Cook time:
- 7 Ingredients
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2 carrots, chopped
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2 celery, chopped
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1 medium sweet potato, cubed
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3 cloves garlic
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1 cured pork side
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- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: High
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- 8 Ingredients
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1 can navy beans, drained
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1/3 cup ricotta cheese
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Zest of half a lemon
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Juice of half a lemon
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Handful of basil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Med
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- Kath Eats Real Food
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- Cook time:
- 7 Ingredients
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6 cups water
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16 oz bag split peas
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Leftover ham bone
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1 carrot
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1 celery stalk
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: High
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- 13 Ingredients
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1 can black beans, drained and rinsed
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1 can pineapple chunks in pineapple j...
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1 kiwi, diced
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1/4 bag broccoli slaw
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1/2 a green pepper, diced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Med
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- Kath Eats Real Food
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- Cook time:
- 9 Ingredients
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.75 lbs large sea scallops
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1/2 tsp kosher salt
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1 tbsp butter
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Juice of 1 large orange (or ½ cup of...
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¼ cup Jefferson Viognier
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- Nutrition by Foodily 89% match
- Calories per gram: 0.7
- Total fat: Med
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- 7 Ingredients
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1 can garbanzo beans, drained
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1 tbsp dried lavender
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1 tbsp fresh rosemary
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Juice of half a lemon
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1 tsp kosher salt
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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- Kath Eats Real Food
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- Cook time:
- 11 Ingredients
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1/4 cup buckwheat flour (ground from...
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1 tbsp buckwheat groats
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1 tbsp chia seeds
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1/2 tsp cinnamon
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1/4 tsp baking powder
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- Nutrition by Foodily 91% match
- Calories per gram: 1.5
- Total fat: High
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- Kath Eats Real Food
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- Cook time:
- 6 Ingredients
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Okra
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egg
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splash of milk
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cornmeal (blue or yellow)
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salt
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- Nutrition by Foodily 83% match
- Calories per gram: 1.0
- Total fat: Med
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- Kath Eats Real Food
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- Cook time:
- 7 Ingredients
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1 slice bacon
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1/2 large apple (about 1/2 cup chopped?)
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5 eggs
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2 tbsp milk
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2 slices swiss cheese, diced (or just...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
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- 11 Ingredients
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1 drained can tuna
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1/2 cup low-fat cottage cheese
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1 ear of corn cut off cob (or ~1/3 cu...
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1 chopped jalapeno (to taste)
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~1/3 cup chopped summer squash (or ot...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
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- Kath Eats Real Food
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- Cook time:
- 13 Ingredients
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1 HUGE zucchini
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eggplant
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a few CSA beets
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garlic
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about 1 tsp EVOO
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- Nutrition by Foodily 92% match
- Calories per gram: 0.8
- Total fat: High
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- Kath Eats Real Food
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- Cook time:
- 10 Ingredients
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1.5 cups of lentils + split peas mixe...
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2 carrot stalks
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2 celeries
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1 lb smoked pork shank or ham bone le...
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3 cloves garlic
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- Nutrition by Foodily 90% match
- Calories per gram: 0.8
- Total fat: Low
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- 5 Ingredients
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1/2 a cup canned pumpkin (80 gs)
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4 oz plain low-fat yogurt
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1 tsp cinnamon
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1/2 tsp pumpkin pie spice
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Optional: sweetener of choice (I used...
- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
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- Kath Eats Real Food
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- Cook time:
- 7 Ingredients
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acorn squash
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half a cup of cooked brown rice
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about 1/4 a cup chopped walnuts
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2 tbsp dried cranberries
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a pinch of salt
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- Nutrition by Foodily 100% match
- Calories per gram: 5.7
- Total fat: High
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- 8 Ingredients
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2 cups chickpeas
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1/4 cup tomato paste
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1/4 cup chopped sundried tomatoes
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2 leftover roasted eggplant rings (or...
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1 tsp dried oregano
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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