LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/3 cup beans
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  • 1 tbsp whole wheat flour
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  • Worcestershire
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  • salt
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  • pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • oatmeal
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  • chocolate granola
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  • peanut butter
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  • almonds
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  • coconut
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 429 g bread flour (3.5C)
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  • 429 g whole wheat flour (3.5C)
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  • 515 g water (2.25C)
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  • 17 g kosher salt (1.33T)
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  • 3 g instant yeast (.75t)
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups whole wheat pastry flour
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  • 1/2 tsp salt
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  • 1/2 tsp baking soda
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  • 1/2 tsp baking powder
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  • 3 medium overripe bananas
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 150 g whole wheat flour
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  • 115 g water
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  • 5 g salt (<1 tsp)
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  • 75 g whole wheat flour
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  • 60 g water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LF
Low fat
  • 5 Ingredients
  • 181 g poolish
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  • 211 g bread flour
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    +
  • 130 g water
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  • 5 g salt
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  • 1 g yeast
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    +
  •  
  • Nutrition 80% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup whole wheat pastry flour
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  • 1/3 cup 1% milk
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  • 1 egg
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  • 1 cup Stonyfield low-fat plain y...
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  • 2 tsp sugar
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 12oz sweet taters
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  • 3/4 tsp kosher salt
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  • 1/2 tsp cinnamon
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  • 1 egg
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    +
  • 1.5-2 cups whole wheat flour
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LF
Low fat
  • 3 Ingredients
  • 1 slice bread
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  • peanut butter
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    +
  • jelly
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    +
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup oats
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  • 1 cup fat-free cottage cheese
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  • 1/4 cup egg whites (NOTE: We’ve...
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  • 1/4 cup milk (I use vanilla hemp...
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  • 1 small banana pureed in the batter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/4 cup Scottish oats (steel cut...
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  • 1/4 cup rolled oats
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  • 1/2 banana
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  • 1 tbsp chia seeds
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    +
  • 1/3 cup milk, 1/2 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 10 ounces or so spinach, cooked...
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  • 1/2 stick butter
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  • 1/4 cup flour
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  • Pinches of salt and pepper
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    +
  • 1 cup milk (skim is fine)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 3 oz fat-free cottage cheese (ab...
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  • 2 eggs, beat
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  • 1/4 cup whole wheat pastry flour
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  • 1.5 tbsp water
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    +
  • Lots of dried dill
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • 2 slices bacon
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  • 2 carrots, chopped
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  • 2 large celery stalks, chopped
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  • 11 oz chopped russet potato
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  • 2 cloves garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 68 g bread flour
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  • 85 g water
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  • 68 g bread flour (.5C)
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  • 51 g water (3T)
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  • Whole wheat flour 45g (1/4C)
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.0
  • Total fat: Low
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LF
Low fat
  • 6 Ingredients
  • 425 g bread flour (3.5C)
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  • 125 g cornmeal/grits
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  • 350 g water (1.5C)
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  • 11 g kosher salt (1T+)
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    +
  • 1 corncob, de-corned
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 13 Ingredients
  • 125 g bread flour (1 C)
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  • 125 g water (.5C)
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  • 1 g instant yeast (.25t)
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  • 251 g pre-ferment (all of it)
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  • 200 g whole wheat flour (1.5C)
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  • Nutrition 92% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 11 Ingredients
  • 66 g bread flour (.5C)
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    +
  • 109 g WW flour (<1C)
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  • 113 g water ( .5C)
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  • 1 g instant yeast (.25t – you do...
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  • 175 g WW flour (1.5C)
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 8 Ingredients
  • 57 g sunflower seeds, pumpkin se...
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  • 57 g sesame seeds (6T)
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  • 28 g flax seeds (3T)
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  • 227 g WW flour (1.75C)
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  • 28 g honey (1.5T)
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 7 Ingredients
  • 1 mini box Oatmeal Squares
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  • 1 banana
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    +
  • 1/4 cup cooked wheatberries
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  • 1 cup milk
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    +
  • 1 tbsp chia seeds
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup dry risotto rice
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    +
  • 3-4 cups broth (I used water - I...
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  • 1 box of beans & greens (or 1 cu...
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  • 1 tsp kosher salt
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    +
  • 1 tsp black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 whole wheat hot dog bun
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  • 1 banana
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    +
  • Almond butter "mustard"
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  • Jam "ketchup"
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  • 1 mango
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
  • 8 Ingredients
  • 362 g poolish
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    +
  • 90 g cornmeal
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    +
  • 334 g bread flour
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    +
  • 261 g water
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    +
  • 11 g salt
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 7 Ingredients
  • 400 g bread flour (3C)
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    +
  • 100 g WW flour (.75C)
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    +
  • 350 g beer (1 12oz beer)
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    +
  • 50 g honey (2T)
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    +
  • 9 g kosher salt (1t)
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 oz fat-free cottage cheese (ab...
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    +
  • 2 eggs, beat
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    +
  • 1/4 cup whole wheat pastry flour
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    +
  • 1.5 tbsp water
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    +
  • Lots of dried dill
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all