- Kath Eats Real Food
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- Cook time:
- 9 Ingredients
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68 g bread flour
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85 g water
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68 g bread flour (.5C)
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51 g water (3T)
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Whole wheat flour 45g (1/4C)
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- Nutrition by Foodily 89% match
- Calories per gram: 2.1
- Total fat: Low
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- 14 Ingredients
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½ cup uncooked wild rice (about 1 cup...
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1 loaf of couple-days-old sourdough b...
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2 tbsp olive oil
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2 tbsp butter
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2 stalks celery, chopped, about 1 cup
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
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LC
Low carb
- 9 Ingredients
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2 slices bacon
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2 carrots, chopped
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2 large celery stalks, chopped
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11 oz chopped russet potato
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2 cloves garlic
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- 6 Ingredients
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1 medium banana, split
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3 scoops of 1/3 cup prepared oatmeal...
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Raspberry jam, honey and peanut butte...
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Ryeberries as “nuts” (they taste just...
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Granola plank for fun
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- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: Low
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- Kath Eats Real Food
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- Cook time:
- 8 Ingredients
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96 g WW flour
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96 g AP flour
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96 g Water
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38 g Shredded cheese
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10 g EVOO
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- Nutrition by Foodily 75% match
- Calories per gram: 2.6
- Total fat: Low
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LC
Low carb
- 6 Ingredients
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3 oz packet of pink salmon
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1 tsp curry powder (either red or yel...
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1 tbsp reduced-fat mayo OR 1-2 oz of...
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3-5 squirts of mustard (zesty honey m...
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1 large celery stalk, diced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: Med
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- Kath Eats Real Food
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- Cook time:
- 8 Ingredients
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362 g poolish
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90 g cornmeal
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334 g bread flour
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261 g water
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11 g salt
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- Nutrition by Foodily 88% match
- Calories per gram: 2.3
- Total fat: Low
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- Kath Eats Real Food
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- Cook time:
- Nutrition by Foodily 80% match
- Calories per gram: 2.2
- Total fat: Low
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V
Vegetarian
- Kath Eats Real Food
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- Cook time:
- 7 Ingredients
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2 cups flour
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2 cups sugar
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2 heaping tsps baking powder
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1/4 lb butter (1 stick)
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1 cup milk (2% preferred)
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- Nutrition by Foodily 100% match
- Calories per gram: 3.0
- Total fat: Med
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- 8 Ingredients
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10 ozs or so spinach, cooked (or thaw...
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1/2 stick butter
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1/4 cup flour
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Pinches of salt and pepper
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1 cup milk (skim is fine)
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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- Kath Eats Real Food
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- Cook time:
- 9 Ingredients
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2 bags of high quality dark chocolate...
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About a tsp of coconut butter [either...
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coconut garnish
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Butterscotch Chips
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half a cup of chopped walnuts
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- Nutrition by Foodily 100% match
- Calories per gram: 5.1
- Total fat: High
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- Kath Eats Real Food
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- Cook time:
- 8 Ingredients
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57 g sunflower seeds, pumpkin seeds,...
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57 g sesame seeds (6T)
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28 g flax seeds (3T)
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227 g WW flour (1.75C)
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28 g honey (1.5T)
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- Nutrition by Foodily 100% match
- Calories per gram: 2.9
- Total fat: High
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- Kath Eats Real Food
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- Cook time:
- 9 Ingredients
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1 lb assorted mushrooms (cremini, but...
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1 large carrot, chopped
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1 large stalk celery, chopped
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2-3 cloves garlic, minced or pressed
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1 can Campbell’s Cream of Mushroom So...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- Kath Eats Real Food
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- Cook time:
- 7 Ingredients
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2 medium squash
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2 medium zucchini (or one giant one!)
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2 medium tomatoes
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3 cloves garlic, finely minced
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2/3C shredded cheese
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Med
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- Kath Eats Real Food
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- Cook time:
- 7 Ingredients
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A few giant handfuls of blue corn chips
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~1.5 cups leftover bean chili (strain...
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1/2 a bell pepper, chopped
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1/2 a cup of freshly grated cheese, a...
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Yogurt or sour cream
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- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: High
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- Kath Eats Real Food
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- Cook time:
- 5 Ingredients
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429 g bread flour (3.5C)
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429 g whole wheat flour (3.5C)
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515 g water (2.25C)
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17 g kosher salt (1.33T)
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3 g instant yeast (.75t)
- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: Low
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- Kath Eats Real Food
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- Cook time:
- 9 Ingredients
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150 g whole wheat flour
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115 g water
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5 g salt (<1 tsp)
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75 g whole wheat flour
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60 g water
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: Low
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- Kath Eats Real Food
-
- Cook time:
- 11 Ingredients
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2 cups whole wheat pastry flour
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1/2 tsp salt
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1/2 tsp baking soda
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1/2 tsp baking powder
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3 medium overripe bananas
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: Low
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- Kath Eats Real Food
-
- Cook time:
- 14 Ingredients
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1/3 cup beans
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1 tbsp whole wheat flour
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Worcestershire
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salt
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pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Low
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- Kath Eats Real Food
-
- Cook time:
- 11 Ingredients
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2 cups raw rolled oats
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1/4 cup whole raw almonds [OR any nut...
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3/4 cup raw buckwheat
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3/4 cup raw sunflower seeds
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1/4 cup canola oil [OR coconut oil -...
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- Nutrition by Foodily 91% match
- Calories per gram: 4.3
- Total fat: High
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- 10 Ingredients
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1 cup whole wheat pastry flour
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1/3 cup 1% milk
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1 egg
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1 cup Stonyfield low-fat plain yogurt
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2 tsp sugar
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: Med
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LC
Low carb
- Kath Eats Real Food
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- Cook time:
- 8 Ingredients
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3 oz fat-free cottage cheese (about 1...
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2 eggs, beat
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1/4 cup whole wheat pastry flour
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1.5 tbsp water
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Lots of dried dill
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- Kath Eats Real Food
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- Cook time:
- 11 Ingredients
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1 eggplant, cubed
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1 can garbanzos, drained
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1 can coconut milk
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1 cup cooked millet (I used leftovers...
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4 garlic cloves, pressed or minced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: Med
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- Kath Eats Real Food
-
- Cook time:
- 10 Ingredients
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125 g bread flour (1C)
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125 g water (.5C)
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1 g instant yeast (.25t)
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251 g pre-ferment (all of it)
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250 g bread flour (2C)
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- Nutrition by Foodily 90% match
- Calories per gram: 2.1
- Total fat: Low
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- 6 Ingredients
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oatmeal
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chocolate granola
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peanut butter
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almonds
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coconut
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: High
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