LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4 cup oats
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  • 1/4 cup egg whites
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  • 1/4 cup pumpkin
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  • 1 tsp vanilla
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  • 1 tsp baking powder
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 5 Ingredients
  • 1/2 cup pumpkin
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  • A little less than 1/4 cup egg w...
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  • Cinnamon or pumpkin pie spice
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  • Packet Splenda or 1 tsp brown sugar
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  • Touch of vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/3 cup Quaker quick oats* + **
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  • 1/3 cup egg whites (the kind in...
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  • 1/2 tsp baking powder
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  • 1/2 tsp vanilla extract
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  • Cinnamon to taste
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 head of green cabbage
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  • 2 servings of cooked brown short...
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  • 3/4 a cup of cooked navy beans (...
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  • 1 small fennel bulb, sliced
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  • 1 carrot, diced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup oats
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  • 1 cup fat-free cottage cheese
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  • 1/4 cup egg whites (NOTE: We’ve...
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  • 1/4 cup milk (I use vanilla hemp...
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  • 1 small banana pureed in the batter
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup oats
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  • 1 cup milk
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  • 1/2 cup vanilla hemp milk (you c...
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  • 1 tsp vanilla
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  • 2 pinches salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1 envelope unflavored gelatin
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  • 1/2 cup sugar
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon cinnamon
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  • 1/2 teaspoon ginger
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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