LC
Low carb
- Kath Eats Real Food
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- Cook time:
- 8 Ingredients
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3 oz fat-free cottage cheese (about 1...
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2 eggs, beat
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1/4 cup whole wheat pastry flour
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1.5 tbsp water
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Lots of dried dill
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- Kath Eats Real Food
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- Cook time:
- 14 Ingredients
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1/3 cup beans
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1 tbsp whole wheat flour
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Worcestershire
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salt
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pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Low
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- Kath Eats Real Food
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- Cook time:
- 9 Ingredients
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14 oz can wild salmon
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2 tbsp oat bran [or dry bread crumbs]
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1 tsp dried dill
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1/4 tsp kosher salt
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1/4 tsp Old Bay seasoning
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- Nutrition by Foodily 100% match
- Calories per gram: 3.2
- Total fat: Med
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- 10 Ingredients
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a can of salmon
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a cup or so of frozen peas
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a handful of frozen spinach
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capers (2 tbsp?)
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dill
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: Low
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- Kath Eats Real Food
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- Cook time:
- 5 Ingredients
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Any veggies you want (we used leftove...
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2 oz smoked salmon (lox)
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Dried dill
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4 eggs (or any combo of eggs and egg...
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1 oz reduced-fat Italian cheese
- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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- Kath Eats Real Food
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- Cook time:
- 13 Ingredients
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6 medium-to-large red potatoes, cut i...
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1 tsp dried dill (or fresh if you’re...
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1 tbsp chopped fresh rosemary (or dri...
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1 block tofu of your choice
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1 cup green beans, rinsed and chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: Low
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- 12 Ingredients
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16 oz package cooked bowtie pasta (my...
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2 zucchini, chopped + cooked
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1/2 red bell pepper, chopped + cooked
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1 cubanelle pepper, chopped + cooked
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1 bag mixed green beans, halved + cooked
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- Nutrition by Foodily 92% match
- Calories per gram: 0.4
- Total fat: Low
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- Kath Eats Real Food
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- Cook time:
- 7 Ingredients
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1/2 cup cooked pinto-navy beans (you...
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1 medium carrot, chopped
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1 tbsp chopped pickled jalapeños
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2 oz low-fat plain yogurt (about 3 tb...
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1 generous squirt Guilden’s Spicy Mus...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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- Kath Eats Real Food
-
- Cook time:
- 8 Ingredients
-
3 oz fat-free cottage cheese (about 1...
-
2 eggs, beat
-
1/4 cup whole wheat pastry flour
-
1.5 tbsp water
-
Lots of dried dill
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- Kath Eats Real Food
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- Cook time:
- 6 Ingredients
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Whole wheat penne (about a cup, dry)
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Lots of swiss chard (a whole salad sp...
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1 whole tomato, chopped
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1/4 cup pesto
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2 tbsp of sour cream (to make it more...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: Low
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