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2 Kath Eats Real Food cajun seasoning recipes
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- 11 Ingredients
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1 drained can tuna
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1/2 cup low-fat cottage cheese
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1 ear of corn cut off cob (or ~1/3 cu...
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1 chopped jalapeno (to taste)
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~1/3 cup chopped summer squash (or ot...
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1 large or 2 small chopped roma tomatoes
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1/2 an avocado, diced
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Few leaves chopped fresh basil (total...
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1 tsp Gulden’s Zesty mustard (or othe...
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1 tsp Creole or cajun seasoning
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Salt + pepper to taste
- Show all (11)
- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 9 Ingredients
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About 20 okra pods, cut into bite-siz...
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1 ear of corn, de-cobbed
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1 cup of frozen/thawed lima beans
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1 big heirloom tomato, diced
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1 zucchini, diced
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10 jumbo USA wild-caught shrimp
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cajun seasoning to taste
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Canola or coconut oil
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Millet / grits / rice on the bottom
- Show all (9)
- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
- Show all