- Kath Eats Real Food
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- Cook time:
- 8 Ingredients
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Scant 1/4 cup brown sugar
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1/4 cup water
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1/2 tsp allspice
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1/4 tsp ginger
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1/4 tsp clove
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Low
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- 4 Ingredients
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1 stick butter, softened
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1.5 cups of powdered sugar plus more...
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1 tbsp vanilla
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2-3 tbsp milk
- Nutrition by Foodily 100% match
- Calories per gram: 4.7
- Total fat: High
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- Kath Eats Real Food
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- Cook time:
- 9 Ingredients
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1 T butter
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2 stalks celery, diced
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2 cloves garlic, minced
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half head of cabbage, chopped or shre...
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12-16oz beer
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
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- Kath Eats Real Food
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- Cook time:
- 9 Ingredients
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1 lb assorted mushrooms (cremini, but...
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1 large carrot, chopped
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1 large stalk celery, chopped
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2-3 cloves garlic, minced or pressed
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1 can Campbell’s Cream of Mushroom So...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- Kath Eats Real Food
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- Cook time:
- 8 Ingredients
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2 12oz sweet taters
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3/4 tsp kosher salt
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1/2 tsp cinnamon
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1 egg
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1.5-2 cups whole wheat flour
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- Nutrition by Foodily 100% match
- Calories per gram: 3.2
- Total fat: Low
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V
Vegetarian
- Kath Eats Real Food
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- Cook time:
- 7 Ingredients
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2 cups flour
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2 cups sugar
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2 heaping tsps baking powder
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1/4 lb butter (1 stick)
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1 cup milk (2% preferred)
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- Nutrition by Foodily 100% match
- Calories per gram: 3.0
- Total fat: Med
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HF
High fiber
- Kath Eats Real Food
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- Cook time:
- 9 Ingredients
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8 oz butternut squash, cubed and bake...
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1/2 cup steel cut oats (*Note* I thin...
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1/3 cup white wine
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2 tsp sage
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1.5 cups (appx.) vegetable broth
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Med
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- Kath Eats Real Food
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- Cook time:
- 9 Ingredients
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.75 lbs large sea scallops
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1/2 tsp kosher salt
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1 tbsp butter
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Juice of 1 large orange (or ½ cup of...
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¼ cup Jefferson Viognier
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- Nutrition by Foodily 89% match
- Calories per gram: 0.7
- Total fat: Med
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- Kath Eats Real Food
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- Cook time:
- 10 Ingredients
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1.5 cups of lentils + split peas mixe...
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2 carrot stalks
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2 celeries
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1 lb smoked pork shank or ham bone le...
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3 cloves garlic
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- Nutrition by Foodily 90% match
- Calories per gram: 0.8
- Total fat: Low
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- 8 Ingredients
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10 ozs or so spinach, cooked (or thaw...
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1/2 stick butter
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1/4 cup flour
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Pinches of salt and pepper
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1 cup milk (skim is fine)
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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- Kath Eats Real Food
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- Cook time:
- 10 Ingredients
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2/3 cup whole wheat flour
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1 tbsp any-kind-of sugar
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2 tbsp herb of your choice (chopped f...
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1/4 tsp salt
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Zest of 1 lemon
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- Nutrition by Foodily 100% match
- Calories per gram: 3.8
- Total fat: High
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HF
High fiber
- Kath Eats Real Food
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- Cook time:
- 12 Ingredients
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2 cloves garlic, peeled and pressed
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1 stalk celery, chopped
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1/2 tbsp olive oil
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1 russet potato (the size of a man’s...
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Salt and pepper to taste
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Med
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V
Vegetarian
- Kath Eats Real Food
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- Cook time:
- 11 Ingredients
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12 oz bananas (about 3.5 medium banan...
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3.6oz granulated sugar (.5C)
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.4oz splenda (.5C)
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5.4oz WW pastry flour (a hefty 1C)
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3.6oz oat flour (1C rolled oats, see...
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- Nutrition by Foodily 100% match
- Calories per gram: 3.1
- Total fat: High
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- Kath Eats Real Food
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- Cook time:
- 12 Ingredients
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1 cup dry risotto rice
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3-4 cups broth (I used water - I woul...
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1 box of beans & greens (or 1 cup of...
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1 tsp kosher salt
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1 tsp black pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- 14 Ingredients
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½ cup uncooked wild rice (about 1 cup...
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1 loaf of couple-days-old sourdough b...
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2 tbsp olive oil
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2 tbsp butter
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2 stalks celery, chopped, about 1 cup
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
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- 10 Ingredients
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1/4 cup Scottish oats (steel cut pulv...
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1/4 cup rolled oats
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1/2 banana
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1 tbsp chia seeds
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1/3 cup milk, 1/2 cup water
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- Nutrition by Foodily 90% match
- Calories per gram: 2.0
- Total fat: High
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- Kath Eats Real Food
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- Cook time:
- 6 Ingredients
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2 cups old fashioned rolled oats
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1 tbsp whipped butter or 1/2 tbsp rea...
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1 tbsp canola oil
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1 tbsp Grade A maple syrup
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2 pinches kosher salt
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- Nutrition by Foodily 100% match
- Calories per gram: 4.2
- Total fat: High
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