LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 T butter
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  • 2 stalks celery, diced
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  • 2 cloves garlic, minced
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  • half head of cabbage, chopped or...
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  • 12-16oz beer
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 12oz sweet taters
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  • 3/4 tsp kosher salt
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  • 1/2 tsp cinnamon
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  • 1 egg
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  • 1.5-2 cups whole wheat flour
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 9 Ingredients
  • .75 lbs large sea scallops
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  • 1/2 tsp kosher salt
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  • 1 tbsp butter
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  • Juice of 1 large orange (or ½ cu...
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  • ¼ cup Jefferson Viognier
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  • Nutrition 89% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pound assorted mushrooms (crem...
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  • 1 large carrot, chopped
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  • 1 large stalk celery, chopped
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  • 2-3 cloves garlic, minced or pre...
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  • 1 can Campbell’s Cream of Mushro...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/4 cup Scottish oats (steel cut...
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  • 1/4 cup rolled oats
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  • 1/2 banana
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  • 1 tbsp chia seeds
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  • 1/3 cup milk, 1/2 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 10 ounces or so spinach, cooked...
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  • 1/2 stick butter
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  • 1/4 cup flour
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  • Pinches of salt and pepper
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  • 1 cup milk (skim is fine)
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • Scant 1/4 cup brown sugar
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  • 1/4 cup water
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  • 1/2 teaspoon allspice
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  • 1/4 teaspoon ginger
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  • 1/4 teaspoon clove
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup dry risotto rice
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  • 3-4 cups broth (I used water - I...
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  • 1 box of beans & greens (or 1 cu...
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  • 1 tsp kosher salt
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  • 1 tsp black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 2/3 cup whole wheat flour
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  • 1 tbsp any-kind-of sugar
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  • 2 tbsp herb of your choice (chop...
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  • 1/4 tsp salt
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  • Zest of 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cloves garlic, peeled and pressed
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  • 1 stalk celery, chopped
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  • 1/2 tbsp olive oil
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  • 1 russet potato (the size of a m...
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  • Salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 4 Ingredients
  • 1 stick butter, softened
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  • 1.5 cups of powdered sugar plus...
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  • 1 tbsp vanilla
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  • 2-3 tbsp milk
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 7 Ingredients
  • 2 cups flour
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  • 2 cups sugar
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  • 2 heaping teaspoons baking powder
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  • 1/4 lb butter (1 stick)
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  • 1 cup milk (2% preferred)
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1.5 cups of lentils + split peas...
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  • 2 carrot stalks
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  • 2 celeries
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  • 1 lb smoked pork shank or ham bo...
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  • 3 cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 2 cups old fashioned rolled oats
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  • 1 tbsp whipped butter or 1/2 tbs...
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  • 1 tbsp canola oil
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  • 1 tbsp Grade A maple syrup
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  • 2 pinches kosher salt
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 9 Ingredients
  • 8 oz butternut squash, cubed and...
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  • 1/2 cup steel cut oats (*Note* I...
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  • 1/3 cup white wine
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  • 2 tsp sage
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  • 1.5 cups (appx.) vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 12 oz bananas (about 3.5 medium...
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  • 3.6oz granulated sugar (.5C)
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  • .4oz splenda (.5C)
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  • 5.4oz WW pastry flour (a hefty 1C)
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  • 3.6oz oat flour (1C rolled oats,...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 14 Ingredients
  • ½ cup uncooked wild rice (about...
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  • 1 loaf of couple-days-old sourdo...
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  • 2 tbsp olive oil
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  • 2 tbsp butter
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  • 2 stalks celery, chopped, about...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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