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13 Kath Eats Real Food brown sugar recipes

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13 Kath Eats Real Food brown sugar recipes

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Bbq Sauce

Kath Eats Real Food
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6 Ingredients
2 cloves garlic
~1 cup of ketchup
1/4 cup brown sugar
1/2 a can of tomato paste
2 tbsp cider vinegar
2 tsp Worcestershire sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Cranberry Sauce

Kath Eats Real Food
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Cook time: 38 mins

4 Ingredients
16 oz fresh cranberries
1.5 cups water
1/4 cup brown sugar
Seasonings to taste: cinnamon, vanill...

Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Chocolate Cups

Kath Eats Real Food
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Cook time: 26 mins

9 Ingredients
2 bags of high quality dark chocolate...
About a tsp of coconut butter [either...
coconut garnish
Butterscotch Chips
half a cup of chopped walnuts
1 Tbsp of bourbon
1 Tbsp of brown sugar
any nut butter you like
sea salt
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Nutrition by Foodily 100% match
Calories per gram: 5.1
Total fat: High
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Beer Braised Cabbage

Kath Eats Real Food
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Cook time: 20 mins

9 Ingredients
1 T butter
2 stalks celery, diced
2 cloves garlic, minced
half head of cabbage, chopped or shre...
12-16oz beer
1 T mustard
1 T brown sugar
dash Worcestershire sauce
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Bbq Baked Tofu

Kath Eats Real Food
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Cook time: 40 mins

8 Ingredients
About 4 tbsp ketchup
About 1 tbsp cider vinegar
2 dashes Worcestershire
3 tsp brown sugar
Dash garlic salt
Pinch red pepper flakes
Pinch salt
a large block of firm tofu (such as T...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Kelsey’s Muesli Granola Bars

Kath Eats Real Food
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Cook time: 30 mins

12 Ingredients
1 1/2 cups rolled oats
1/2 cup muesli with lots of fun fruit...
1/2 cup chopped walnuts
1/4 cup ground flax seed
1/4 cup brown sugar
4 dried peaches diced
a sprinkle of shredded coconut
1 tsp cinnamon
1 tsp kosher salt
1 1/4 cups skim milk
1 egg
1 tsp vanilla
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Bacon Baked Beans

Kath Eats Real Food
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Cook time: 30 mins

10 Ingredients
2 bacon strips
1 big clove garlic, pressed
1 carrot, diced
~1/2 cup dry navy beans, cooked (I co...
1 6oz can tomato paste
1 tbsp honey
2 tbsp brown sugar
1 oz sherry (the real deal)
Some veggie broth (he didn’t specify,...
Spices, including cinnamon, paprika,...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Coconut Almond Granola

Kath Eats Real Food
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Cook time: 27 mins

7 Ingredients
2 cups rolled oats (I used thick cut,...
1/2 cup sliced almonds
1/2 cup unsweetened coconut
2 tbsp honey
2 tbsp canola oil
1 tbsp brown sugar
1 tsp vanilla
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Nutrition by Foodily 100% match
Calories per gram: 4.4
Total fat: High
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Cranberry Walnut Stuffed Acorn Squash

Kath Eats Real Food
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Cook time: 10 mins

7 Ingredients
acorn squash
half a cup of cooked brown rice
about 1/4 a cup chopped walnuts
2 tbsp dried cranberries
a pinch of salt
a tsp of brown sugar
goat cheese
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Nutrition by Foodily 100% match
Calories per gram: 5.7
Total fat: High
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Carrot Cake Oatmeal

Kath Eats Real Food
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Cook time: 7 mins

8 Ingredients
1/2 cup rolled oats
1/2 cup skim milk (or other milky sub...
1/2 cup water
50 gs of shredded carrot (about half...
Half a mango, diced (could also use p...
Pinch of salt
1 tsp vanilla extract
1 tsp brown sugar (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Pumpkin Pie Cake

Kath Eats Real Food
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Cook time: 3 mins

5 Ingredients
1/2 cup pumpkin
A little less than 1/4 cup egg whites
Cinnamon or pumpkin pie spice
Packet Splenda or 1 tsp brown sugar
Touch of vanilla extract

Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Maria’s Homemade Microwave Pumpkin Butter

Kath Eats Real Food
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Cook time: 8 mins

8 Ingredients
Scant 1/4 cup brown sugar
1/4 cup water
1/2 tsp allspice
1/4 tsp ginger
1/4 tsp clove
1/4 tsp nutmeg
1/2 tsp cinnamon
1 1/2 cups (15 oz) canned pumpkin (NO...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Cinnamon-spiced Plantains

Kath Eats Real Food
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3 Ingredients
2 black plantains
1/4 cup olive oil or canola oil
Cinnamon and brown sugar to taste

Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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