- Kath Eats Real Food
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- Cook time:
- 7 Ingredients
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2 cups raw almonds
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maple + molasses
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cinnamon
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nutmeg
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ginger
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- Nutrition by Foodily 100% match
- Calories per gram: 5.7
- Total fat: High
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- 3 Ingredients
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3 cups honey roasted peanuts
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1 tsp canola oil
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1/2 cup more peanuts pulsed in at end...
- Nutrition by Foodily 100% match
- Calories per gram: 3.2
- Total fat: Low
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- Kath Eats Real Food
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- Cook time:
- Nutrition by Foodily 100% match
- Calories per gram: 5.0
- Total fat: High
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- Kath Eats Real Food
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- Cook time:
- 10 Ingredients
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chicken
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honey mustard
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goat cheese
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crushed nuts
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bulgur wheat
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- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
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- 11 Ingredients
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chicken
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honey mustard
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soft goat cheese
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crushed nuts (these were a mix of pis...
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bulgur
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
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- Kath Eats Real Food
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- Cook time:
- 6 Ingredients
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2 cups old fashioned rolled oats
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1 tbsp whipped butter or 1/2 tbsp rea...
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1 tbsp canola oil
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1 tbsp Grade A maple syrup
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2 pinches kosher salt
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- Nutrition by Foodily 100% match
- Calories per gram: 4.2
- Total fat: High
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- Kath Eats Real Food
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- Cook time:
- 12 Ingredients
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1 butternut squash, peeled, de-seeded...
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1 box veggie broth
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1 can lite coconut milk
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4 cups navy beans (or about ~3 cans,...
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2 celeries, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- Kath Eats Real Food
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- Cook time:
- 11 Ingredients
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2 cups whole wheat pastry flour
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1/2 tsp salt
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1/2 tsp baking soda
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1/2 tsp baking powder
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3 medium overripe bananas
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: Low
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- Kath Eats Real Food
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- Cook time:
- 10 Ingredients
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a medium sized butternut squash
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a container of veggie broth
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a carrot
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2 celery stalks
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2 apples and 1 pear
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
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- 7 Ingredients
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1 can refried black beans
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1 egg
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3 tbsp chia + ground flax mixed
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3 tbsp rolled oats
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3 tbsp whole wheat flour
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- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: Med
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- Kath Eats Real Food
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- Cook time:
- 4 Ingredients
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pork tenderloin
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about half a container of crumbled bl...
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about 5 chopped dates
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1/4 a cup of chopped pecans per tende...
- Nutrition by Foodily 100% match
- Calories per gram: 6.0
- Total fat: High
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- Kath Eats Real Food
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- Cook time:
- 7 Ingredients
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acorn squash
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half a cup of cooked brown rice
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about 1/4 a cup chopped walnuts
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2 tbsp dried cranberries
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a pinch of salt
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- Nutrition by Foodily 100% match
- Calories per gram: 5.7
- Total fat: High
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- Kath Eats Real Food
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- Cook time:
- 7 Ingredients
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2 cups rolled oats (I used thick cut,...
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1/2 cup sliced almonds
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1/2 cup unsweetened coconut
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2 tbsp honey
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2 tbsp canola oil
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- Nutrition by Foodily 100% match
- Calories per gram: 4.4
- Total fat: High
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- 8 Ingredients
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1/3 cup dry rolled oats
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1/3 cup chocolate granola from Ohnuts...
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1/3 cup low-fat plain yogurt (plus a...
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1/3 cup vanilla hemp milk (plus a spl...
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Small handful sliced almonds
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- Kath Eats Real Food
-
- Cook time:
- 6 Ingredients
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2 tbsp mustard-style BBQ sauce
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1 tsp Country Bob’s Spicy Sauce
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1 tsp Gulden’s Zesty mustard
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4 cups of shredded green cabbage
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a pinch of salt and pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: Low
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LC
Low carb
- 13 Ingredients
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About 3 oz shredded chicken breast
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1 stalk celery, chopped
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About 10 grapes, halved
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About 1/3 cup chopped apple
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~1.5 tbsp chopped pecans
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- Kath Eats Real Food
-
- Cook time:
- 13 Ingredients
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125 g bread flour (1 C)
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125 g water (.5C)
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1 g instant yeast (.25t)
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251 g pre-ferment (all of it)
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200 g whole wheat flour (1.5C)
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- Nutrition by Foodily 92% match
- Calories per gram: 2.3
- Total fat: Low
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- Kath Eats Real Food
-
- Cook time:
- 6 Ingredients
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2 tbsp mustard-style BBQ sauce
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1 tsp Country Bob's Spicy Sauce
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1 tsp zesty mustard
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4 cups shredded green cabbage
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pinch of salt and pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- 6 Ingredients
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1.5 cups black beans (about 1 can)
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1/3 cup coconut (mine was unsweet fro...
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3 heaping tbsp whipped cream cheese
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Pinch salt
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1 tbsp maple syrup
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- Nutrition by Foodily 100% match
- Calories per gram: 3.2
- Total fat: High
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- 9 Ingredients
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1/4 cup rolled oats
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1/4 cup wheatberries (you could just...
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1/2 cup skim milk
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1/3 cup low-fat plain yogurt
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1/2 a small banana
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- Nutrition by Foodily 89% match
- Calories per gram: 1.3
- Total fat: Low
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LC
Low carb
- 13 Ingredients
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About 3 oz shredded chicken breast
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1 stalk celery, chopped
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About 10 grapes, halved
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About 1/3 cup chopped apple
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~1.5 tbsp chopped pecans
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- Kath Eats Real Food
-
- Cook time:
- 9 Ingredients
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Olive oil in the bottom of a pot
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1 head collard greens (or kale or spi...
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3 cups veggie broth
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1 can lite coconut milk
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3/4 lb peeled shrimp
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- 6 Ingredients
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1 big bunch cilantro
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2-3 tbsp walnuts
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2-3 tbsp Parmesan cheese
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1 clove garlic
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1 tsp kosher salt
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- Nutrition by Foodily 100% match
- Calories per gram: 4.6
- Total fat: High
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- Kath Eats Real Food
-
- Cook time:
- 9 Ingredients
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1 lb assorted mushrooms (cremini, but...
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1 large carrot, chopped
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1 large stalk celery, chopped
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2-3 cloves garlic, minced or pressed
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1 can Campbell’s Cream of Mushroom So...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- Kath Eats Real Food
-
- Cook time:
- 6 Ingredients
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1 cup pecans
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1 box vanilla wafers (12 oz)
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1 cup confectioner’s sugar
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2 tbsp bittersweet cocoa
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1/2 cup bourbon
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- Nutrition by Foodily 100% match
- Calories per gram: 3.6
- Total fat: Low
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