- 12 Ingredients
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1 lb spinach leaves
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1/2 cup onion green sliced
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1/3 cup Almond silvered
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1/4 cup Red Wine Vinegar
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2 tbsp Dill chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- Kalyn's Kitchen
-
- Cook time:
- 7 Ingredients
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2/3 cup Wild Rice
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3 cup Chicken Stock
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2 tbsp Olive Oil
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12 oz Fresh Pork Sausage
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1 tbsp fresh thyme leaves
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- Kalyn's Kitchen
-
- Cook time:
- 9 Ingredients
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1 lb Shrimp
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1 cup Snow Peas
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1/3 cup chicken stock
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dash white pepper
-
2 tbsp Vegetable Oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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LC
Low carb
- Kalyn's Kitchen
-
- Cook time:
- 6 Ingredients
-
4 x Tilapia filets
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1/4 cup butter
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1/3 cup Almond Meal
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2 tbsp Asiago cheese
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1/2 tsp lemon pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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- Kalyn's Kitchen
-
- Cook time:
- 8 Ingredients
-
1 lb Green Beans
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1/2 tsp Coriander ground
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1/2 tsp Cumin
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1/2 tsp Salt
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1/2 tsp Fresh black pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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- Kalyn's Kitchen
-
- Cook time:
- 9 Ingredients
-
3 tbsp Lemon Juice
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1 tsp lemon zest
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1 tsp Dijon mustard
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1/4 cup virgin olive oil
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1 tbsp Capers
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- Nutrition by Foodily 100% match
- Calories per gram: 4.1
- Total fat: High
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- Kalyn's Kitchen
-
- Cook time:
- 6 Ingredients
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1 x salmon fillet
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1 tsp Olive Oil
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1 tsp Fish filled
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1/3 cup Splenda
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1/2 cup balsamic vinegar
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: Med
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- Kalyn's Kitchen
-
- Cook time:
- 8 Ingredients
-
1/3 cup lemon juice
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1/2 cup Olive Oil
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1 tsp Dijon mustard
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3 tbsp Capers
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1 tbsp Garlic Powder
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- Nutrition by Foodily 100% match
- Calories per gram: 4.1
- Total fat: High
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- 11 Ingredients
-
3 cup Cantaloupe
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2 cup Honey Dew
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1 cup Pineapple
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6 tbsp Spinach
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1/4 cup Red Wine Vinegar Salad dres...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: Low
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LC
Low carb
- Kalyn's Kitchen
-
- Cook time:
- 7 Ingredients
-
8 L Scallop
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2 tbsp Flour
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1 tbsp Butter
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salt an pepper to taste
-
2 tbsp Garlic minced
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- Nutrition by Foodily 86% match
- Calories per gram: 3.8
- Total fat: High
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- Kalyn's Kitchen
-
- Cook time:
- 6 Ingredients
-
2 x Pork thick boneless prok chops
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Salt and pepper to taste
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1/4 cup Almond Meal
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2 tsp Olive Oil
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3 tsp Milk
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- Kalyn's Kitchen
-
- Cook time:
- 12 Ingredients
-
2 lb Pork
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Black pepper to taste
-
Salt to taste
-
1/2 cup Water
-
2 tbsp Olive Oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- Kalyn's Kitchen
-
- Cook time:
- 9 Ingredients
-
6 cup chicken stock
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1/2 L onion
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1/2 cup Celery
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3/4 lb Mushrooms
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1 x Carrot medium
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
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- Kalyn's Kitchen
-
- Cook time:
- 14 Ingredients
-
1 lb ground beef, 15% fat or less
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3 links hot Turkey Italian Sausage, a...
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1/3 cup 100% whole wheat bread crumbs
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2 tbsp flax seed meal, optional but good
-
2 x eggs, lightly beaten
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- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: High
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- Kalyn's Kitchen
-
- Cook time:
- 9 Ingredients
-
10 x Sea Scallop
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2 tbsp Olive Oil
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1/2 tbsp Paprika
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1/2 x Cilantro bunch
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1 x green onions cut into small pieces
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- Kalyn's Kitchen
-
- Cook time:
- 7 Ingredients
-
1/2 lb Beef
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1 tsp spike seasoning
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2 x chickpeas cans
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1, 1/2 tsp Cumin
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1, 1/2 tsp garlic minced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: Low
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- Kalyn's Kitchen
-
- Cook time:
- 9 Ingredients
-
1, 1/2 tbsp Macadamia nut oil
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1 cup Brown Rice long
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1 x onion small finely diced
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1 cup Cashew
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2 x Bay Leaves
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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- Kalyn's Kitchen
-
- Cook time:
- 9 Ingredients
-
1/2 cup Brown Rice
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1 cup Lentils
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5 tsp Hot Italian Sausage
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3 tbsp Olive Oil
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1 tsp Garlic minced
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- Nutrition by Foodily 100% match
- Calories per gram: 3.2
- Total fat: High
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- Kalyn's Kitchen
-
- Cook time:
- 7 Ingredients
-
1/2 cup Tomatoes sundried
-
1/4 cup Kalamata Olive
-
1 tbsp Capers
-
2 tbsp Parsley
-
5 tbsp Extra Virgin Oil
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- Nutrition by Foodily 100% match
- Calories per gram: 3.1
- Total fat: High
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- Kalyn's Kitchen
-
- Cook time:
- 6 Ingredients
-
8 x ginger slices
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1 cup Rice
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1 x Cilantro small
-
2 tsp sesame oil
-
1 tbsp Extra Virgin Oil
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- Nutrition by Foodily 100% match
- Calories per gram: 3.5
- Total fat: Med
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- Kalyn's Kitchen
-
- Cook time:
- 10 Ingredients
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1 tbsp Extra Virgin Oil
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4 cup Bread cut into cubes
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1 x italian sausages pkg
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4 shot Celery stalk
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1 x onion medium
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- 7 Ingredients
-
8 x Tomato slices
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8 x Green Tomatoes slices
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2 x Kiwifruit peeled and chopped
-
1/2 lb Mozzarella
-
2 tbsp Extra Virgin Oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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LC
Low carb
- 6 Ingredients
-
1 x Tuna can
-
4 tsp Mayo
-
1 tbsp Cream
-
2 tsp Balsamic Vinegar
-
2 tsp Soy Sauce
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- Kalyn's Kitchen
-
- Cook time:
- 12 Ingredients
-
1 x black beans can
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1 x Peas can black eyed
-
1 x red bell pepper
-
1 x onion red chopped
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1 x Cilantro bunch
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
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- Kalyn's Kitchen
-
- Cook time:
- 8 Ingredients
-
1 x leek, white and light green part...
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2 tsp Olive Oil
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5-6 oz baby spinach leaves, washed an...
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10 x eggs, lightly beaten
-
1-2 tsp Spike Seasoning
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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