• 17 Ingredients
  • 1 cup dried Cannellini or Borlot...
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  • 1/ 4 cup olive oil
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  • 2 celery stalks, finely chopped
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  • 2 carrots, peeled and finely cho...
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  • 1 large onion, finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 15 Ingredients
  • 1 whole cauliflower, leaves and...
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  • 1/4 cup sundried tomatoes (about...
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  • 1/4 cup olive oil
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  • 3 tablespoons lemon juice
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  • salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 Can Chickpeas, rinsed and drained
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  • 2 Tbs Tahini
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  • 1/2 tsp Salt
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  • 2 Tbs Olive Oil
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  • 1/4 Cup Water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 litre of homemade or good qual...
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  • 1 cup of polenta
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  • 350 g (12oz) roma tomatoes, slic...
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  • 2 tbs olive oil
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  • 120 g (4oz) baby kale
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 1 1/2 cups raw quinoa
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  • 2 1/4 cups water
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  • 1/2 teaspoon salt
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  • 4 large eggs, beaten
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  • 1 tablespoon olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 2 large bunches kale
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  • 1 pound farfalle pasta
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  • 3 tablespoons olive oil
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  • 6 cloves garlic, slivered
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  • 1 1/2 cups sun-dried tomatoes fr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • Freshly ground black pepper
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  • 1/2 oz. crumbled goat cheese (op...
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  • 1/2 cup low-salt chicken stock (...
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  • 2 Tbs. finely chopped oil-packed...
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  • 2 Tbs. extra-virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 2 ounces thick sliced pancetta,...
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  • 1 medium onion, diced (about 1 cup)
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  • 5 sundried tomatoes, minced
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  • 1 medium bunch kale (about 8 oun...
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  • 1/2 teaspoon hot pepper flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • ¼ cup toasted, unsalted almonds
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  • ¼ cup grated Parmesan cheese
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  • 1-2 cloves garlic, roughly chopped
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  • Zest of 1 lemon (about 1 tbsp)
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  • Juice of ½ lemon (about 2 tbsp)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large bunch of kale, stems dis...
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  • 30 grams organic sundried tomato...
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  • 1 cup raw cashews, soaked in wat...
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  • 2 large garlic cloves
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  • 3/4 cup + 2 tbsp soaking water f...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 8 ounces uncooked orecchiette pasta
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  • 5 cups bagged prewashed kale
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  • 2 slices center-cut bacon
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  • 1/4 cup oil-packed sun-dried tom...
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  • 1/2 teaspoon crushed red pepper
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup quinoa
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  • 1 cup water
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  • 1/2 cup frozen edamame
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  • 1 cup kale
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  • 1/4 cup sun-dried tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/4 cup grated Parmesan cheese (...
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  • 2 tablespoons olive oil, divided
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  • 1 (18-ounce) roll precooked pole...
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  • Salt and pepper
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  • 2 cloves garlic, finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb of ground turkey
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  • 1 can of kidney beans
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  • 5 to 8 sun-dried tomatoes
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  • ½ bunch kale (we use dino kale b...
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  • Small handful of parmesan cheese...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 200 ml water
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  • 50 g instant polenta
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  • 1 tbsp grated parmesan
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  • sea salt and black pepper, to taste
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  • 2 tbsp tomato sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup quinoa
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  • 1 cup water
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  • 1/2 cup frozen edamame
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  • 1 cup kale
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  • 1/4 cup sun-dried tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups cooked quinoa
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  • 2 tablespoons ground flax + 6 ta...
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  • 1 cup destemmed and finely chopp...
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  • 1/2 cup rolled oats, ground into...
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  • 1/2 cup finely grated sweet potato
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 8 oz farfelle
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  • 5 cups bite-sized pieces of torn...
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  • 5 bacon slices
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  • 1/3 cup sun dried tomatoes, pack...
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  • 1/4 teaspoon red chili pepper fl...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked farfalle (bow...
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  • 1/4 cup oil-packed sun-dried tom...
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  • 1 1/2 cups chopped onion
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  • 8 ounces hot turkey Italian sausage
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  • 6 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cloves garlic
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  • 2 tbsp diced shallots
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  • 1 (8-oz) box quinoa pasta
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  • 15 cups chopped kale
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  • 1/2 cup sun dried tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Coarse salt and ground pepper
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  • 1 pound gemelli pasta, cooked an...
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  • 1 tablespoon olive oil
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  • 1 bunch (about 8 ounces) kale, t...
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  • 1 can (29 ounces) pumpkin puree...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 c cooked radiatore pasta
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  • 2 Tbs onion, chopped
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  • 1 clove garlic
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  • 1 leaf kale, chopped
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  • 5 thin strips each, orange and y...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 bunch kale, stems and ribs cut...
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  • 1 tablespoon olive oil
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  • 1 1/2 cups chopped onion
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  • 3 garlic cloves, minced
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  • 7 ounces firm tofu (half of one...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 bunch kale, stems and ribs cut...
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  • 1 tablespoon olive oil
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  • 1 1/2 cups chopped onion
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  • 3 garlic cloves, minced
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  • 7 ounces firm tofu (half of one...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup sun-dried tomato sprinkles
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  • 2 cups boiling water
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  • 1/2 teaspoon chili oil (or veget...
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  • 1/4 cup minced shallots
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  • 6 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all