• 7 Ingredients
  • 3 medium sweet potatoes
    -
    +
  • 1/2 small yellow onion, diced
    -
    +
  • 1 cup minced kale
    -
    +
  • 1/4 cup strained Greek yogurt
    -
    +
  • 2/3 cup shredded parmesan, divided
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pound orecchiette
    -
    +
  • 3/4 pound smoked chorizo or ando...
    -
    +
  • Olive oil
    -
    +
  • About 4 cups kale, mustard green...
    -
    +
  • 1/2 cup chicken broth
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoons olive oil
    -
    +
  • 1 lare onion, diced
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 1 pound ground pork sausage
    -
    +
  • 1 pound small new potatoes, slic...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 bunch kale (12 oz after remove...
    -
    +
  • 1 tsp olive oil (spray)
    -
    +
  • a sprinkle of sea salt or kosher
    -
    +
  • 1/2 cup shredded parmesan cheese
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 medium sweet potato, peeled an...
    -
    +
  • 1 1/2 tablespoons olive oil, div...
    -
    +
  • 1/8 teaspoon crushed red pepper...
    -
    +
  • 1 package (21 oz) prepared whole...
    -
    +
  • 1 bunch curly kale, stemmed and...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cup(s) uncooked rigatoni
    -
    +
  • 1/8 tsp table salt, or to taste,...
    -
    +
  • 8 oz uncooked turkey sausage(s),...
    -
    +
  • 4 cup(s) uncooked kale, roughly...
    -
    +
  • 1 cup(s) canned chicken broth
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups Brussels sprout ribbons (...
    -
    +
  • 2 cups chopped kale
    -
    +
  • 3 strips bacon, cooked and chopped
    -
    +
  • 1/4 cup shredded parmesan
    -
    +
  • Sprinkle of shelled sunflower seeds
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 bunch green kale, deveined and...
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1 lemon
    -
    +
  • 2 tablespoons shredded parmesan...
    -
    +
  • 1 cup blueberries
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 bundle of kale, about four hea...
    -
    +
  • 1/2 cup shredded parmesan cheese
    -
    +
  • 2/3 cup sliced almonds
    -
    +
  • 1/4 cup mayo (I used homemade bu...
    -
    +
  • 1/4 cup fresh lemon juice (juice...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 large russet potatoes
    -
    +
  • 1 large egg
    -
    +
  • Kosher salt and cracked black pe...
    -
    +
  • 2 tablespoons butter
    -
    +
  • 1 cup whole milk
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 clove garlic, smashed and minced
    -
    +
  • 1 tablespoon sherry vinegar
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1 teaspoon honey
    -
    +
  • 1/4 teaspoon paprika
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 bunch curly kale, washed, drie...
    -
    +
  • 1 cup cooked cannelini beans
    -
    +
  • 1/4 cup finely shredded parmesan...
    -
    +
  • 1 tsp Dijon mustard
    -
    +
  • 1 1/2 tsp finely grated lemon zest
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 bunch fresh kale
    -
    +
  • 8 oz. thin spaghetti or bowtie p...
    -
    +
  • 1/2 onion
    -
    +
  • 4 cloves garlic
    -
    +
  • 2 Tbsp olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • oil mister or cooking spray
    -
    +
  • 2 1/2 c. water
    -
    +
  • 3/4 c. instant polenta
    -
    +
  • 1/4 c. roughly chopped basil
    -
    +
  • 1/2 c. shredded parmesan cheese
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1/2 cup chopped pine nuts or wal...
    -
    +
  • 1/2 cup plus 2 tablespoons extra...
    -
    +
  • 8 ounces kale leaves, stems remo...
    -
    +
  • 1 cup shredded parmesan cheese
    -
    +
  • 1 to 2 cloves garlic, chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 12 ounces kale
    -
    +
  • 12 ounces dried shell-shaped pas...
    -
    +
  • 6 slices (about 4 in. long and 1...
    -
    +
  • 1 clove garlic, peeled, plus 1 t...
    -
    +
  • 1/2 teaspoon hot chili flakes
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked bow tie pasta
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 (6-ounce) package portobello m...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 4 cups chopped fresh kale or spi...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups uncooked rigatoni
    -
    +
  • 1/8 tsp. salt
    -
    +
  • 8 oz. raw sweet Italian sausage
    -
    +
  • 4 cups kale, roughly chopped int...
    -
    +
  • 1 cup canned chicken broth
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 6 cups (1-inch) cubed peeled aco...
    -
    +
  • 1/4 cup water
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 8 cups (about 5 ounces) coarsely...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 lb bulk Italian pork sausage
    -
    +
  • 1 lb kale, ribs and stems remove...
    -
    +
  • 2 cans (18 oz each) Progresso™ R...
    -
    +
  • 1 can (15 oz) Progresso® cannell...
    -
    +
  • 8 slices (1/2 inch thick) baguet...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 teaspoons Italian herb seasoning
    -
    +
  • salt and pepper
    -
    +
  • 1 cup chopped parsley
    -
    +
  • 4 cups raw kale , chopped (be su...
    -
    +
  • 2 (15 ounce) cans sliced carrots...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 oz dried whole wheat penne pas...
    -
    +
  • 2 1/2 cups cauliflower florets,...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 small (1 1/2 pounds total) egg...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Nonstick olive oil cooking spray
    -
    +
  • 1 teaspoon salt (for the cooking...
    -
    +
  • 1 pound kale, torn into pieces a...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 clove garlic, minced
    -
    +
  • 2 tablespoons minced fresh sage
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 (15 ounce) can white kidney or...
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2/3 cup shredded parmesan cheese
    -
    +
  • 4 cups hot cooked penne
    -
    +
  • 1/4 teaspoon grated nutmeg
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 cup water
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all

FOODILY is moving homes! Before May 30th, please log in to keep your recipes and lists. Log in