LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 bunch kale of your choice ( I...
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  • unrefined olive oil
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  • fine grain sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons coconut oil or qua...
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  • 2 eggs, beaten with a dash of salt
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  • 2 big cloves garlic, pressed or...
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  • ½ bunch green onions, green and...
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  • Optional: 1 cup thinly sliced ve...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 spaghetti squash, about 3 1/2...
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  • 3 Tablespoons unrefined olive oi...
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  • sea salt and freshly ground blac...
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  • 1 bunch kale, center rib removed...
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  • 1 ½ cups cooked chickpeas (rinse...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 18 Ingredients
  • 2 delicata squash
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  • 3 tablespoons olive oil
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  • 1/2 teaspoon sweet paprika
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  • 1/2 teaspoon chipotle powder
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  • 1/4 teaspoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 1 large bunch of kale, chard
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  • 2 tbsp extra-virgin olive oil
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  • fine grain sea salt
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  • 5 x cloves of garlic, crushed an...
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  • 1/4 cup Parmesan cheese (opt)
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 1 bunch (about 6 ounces) kale (I...
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  • 1 tablespoon olive oil
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  • sea salt, to taste
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 3 Ingredients
  • 2 bunches of kale (collards work...
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  • 2 tbsp olive or grape seed oil
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  • A sprinkle of sea salt
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 14 Ingredients
  • 1 small bunch Tuscan/lacinato kale
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  • 2 cloves garlic
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  • 1/2 cup lightly toasted walnuts
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  • handful fresh basil leaves
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  • 1/3 cup fresh grated parmesan ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 2 bunches of black kale (aka Tus...
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  • 2 Tablespoons fresh lemon juice
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  • 2 Tablespoons fresh orange juice
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  • 1/2 teaspoon fine sea salt
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  • A few twists of black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 2 Tablespoons unrefined extra-vi...
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  • 4 ounces mushrooms (such as shii...
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  • 1 onion, finely chopped
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  • 3 large kale leaves, stemmed and...
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  • sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 cup white miso paste
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  • 2 cloves garlic (minced)
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  • 1/2 teaspoon unrefined sea salt
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  • 1 cup nutritional yeast
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  • 2 tablespoons extra virgin olive...
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  • Nutrition 86% match
  • Calories per gram: 2.5
  • Total fat: High
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LF
Low fat
  • 9 Ingredients
  • One bunch kale, about 8 ounces (...
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  • 1 tablespoon (8 g) nutritional y...
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  • 1 tablespoon (15 ml) tamari
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  • 1 tablespoon (15 ml) olive oil
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  • 1 tablespoon (16 g) tahini
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 10 Ingredients
  • 3 pounds potatoes, peeled and cu...
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  • sea salt
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  • 4 tablespoons extra virgin olive...
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  • 4 cloves garlic, minced
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  • 1 bunch kale, large stems stripp...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 4 large collard leaves
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  • 1/2 cup water
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  • 5 cups purple kale, torn into sm...
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  • 2 tablespoons coconut oil
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  • 2 tablespoons garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 6 Ingredients
  • 1 t good olive oil
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  • 5 c raw kale (about 3 big handfuls)
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  • 1 large garlic clove, grated, sl...
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  • sea salt or kosher salt and blac...
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  • 2 oz Gimme Lean Veggie Sausage,...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 Tablespoon unsalted butter
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  • 1 Tablespoon unrefined, cold pre...
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  • 1 onion, chopped
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  • 2 carrots, roughly chopped
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  • 2 stalks celery, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 3 Tablespoons unrefined, cold pr...
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  • 1 onion, chopped
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  • 2 carrots, peeled and chopped
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  • 2 stalks of celery, chopped
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  • 6 cloves of garlic, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 2 to 3 cloves garlic
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  • 3 cups packed kale (about 1 smal...
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  • ¾ cup hemp seeds or toasted walnuts
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  • 2 tablespoons lemon juice (about...
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  • ¾ teaspoon fine-grain sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 11 Ingredients
  • 1 cup quinoa
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  • 2 cups water
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  • 4 eggs, whisked
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  • 1/3 cup Parmesan cheese
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  • 3 spring onions, sliced thin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 bunch lacinato kale
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  • 2 tbsp Extra Virgin Olive Oil
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  • 2 - 3 x White Beans
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  • 1/4 tsp sea salt
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  • 1/3 cup Walnut
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • unsalted butter
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  • 2 1/2 cups cooked quinoa, at roo...
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  • 4 large eggs, beaten
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  • scant 1/2 teaspoon fine grain se...
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  • 1 small onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 11 Ingredients
  • 1 bunch of curly green kale
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  • 12 brussels sprouts (about 2 big...
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  • 3 tablespoons slivered almonds
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  • 1/4 cup shaved Parmesan (use a v...
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  • dash of sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 15 Ingredients
  • 1 bunch kale
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  • 1 avocado, diced
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  • 1 medium pomegranate, arils remo...
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  • 4 clementines, peeled and sliced...
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  • 4 small radishes, sliced into th...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 1 tablespoon toasted sesame seeds
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  • 2 tablespoons olive oil
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  • 2 bunches kale
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  • 2 to 3 large cloves garlic, minced
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  • sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 4 Ingredients
  • one bunch of fresh kale
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  • sea salt
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  • Fresh cracked black pepper
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  • Olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all