• 10 Ingredients
  • 1 bunch tuscan kale
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  • 5 tsp. toasted sesame oil
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  • 10 brussels sprouts
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  • 1 plump clove garlic
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  • 1 Tbsp. rice vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 small delicata squash (about 1...
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  • 1 large fennel bulb, reserving f...
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  • 2 Tbsp. extra virgin olive oil,...
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  • 1 Tbsp. Grade B Maple Syrup
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  • 1 tsp. whole grain mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup quinoa, rinsed under runni...
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  • 1 cup light coconut milk
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  • 1 small bunch of kale, stems rem...
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  • 1/2 small to medium red onion, c...
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  • 1/3 cup coconut flakes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 large bunch of kale, chard
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  • 2 tbsp extra-virgin olive oil
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  • fine grain sea salt
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  • 5 x cloves of garlic, crushed an...
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  • 1/4 cup Parmesan cheese (opt)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 small bunch Tuscan/lacinato kale
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  • 2 cloves garlic
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  • 1/2 cup lightly toasted walnuts
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  • handful fresh basil leaves
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  • 1/3 cup fresh grated parmesan ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup to 3/4 cup unsalted, roa...
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  • Olive oil
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  • 1/2 yellow onion, sliced
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  • 1/2 teaspoon red pepper flakes
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  • 1 bunch kale, rinsed, tough midr...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 2 bunches kale, washed dried and...
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  • 2 tablespoons unsalted butter, s...
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  • 1 garlic clove, minced
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  • 2 tablespoons minced shallot
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  • 3/4 cup unsweetened Almond Breez...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups fresh cranberries
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  • 12 cloves garlic (more or less t...
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  • 1 tablespoon olive oil
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  • 1/2 tablespoon chia seeds, mixed...
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  • 1/4 cup lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 to 3 cloves garlic
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  • 3 cups packed kale (about 1 smal...
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  • ¾ cup hemp seeds or toasted walnuts
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  • 2 tablespoons lemon juice (about...
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  • ¾ teaspoon fine-grain sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 small carrots, diced
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  • 1 small onion, diced
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  • 1/2 red pepper, diced
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  • 1/4 cup water
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  • 4 cups kale, roughly chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoon extra-virgin olive oil
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  • 2 halved and thinly sliced onions
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  • Kosher salt and ground pepper
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  • 1 head cauliflower, cut into flo...
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  • 1/2 teaspoon red pepper flakes
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon black sesame seeds
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  • 1 pound kale, cleaned, stems rem...
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  • 1 teaspoon olive oil
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  • pinch of salt
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  • 1 small clove of garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 bunch of curly green kale
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  • 12 brussels sprouts (about 2 big...
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  • 3 tablespoons slivered almonds
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  • 1/4 cup shaved Parmesan (use a v...
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  • dash of sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 bunches kale, Picked Over, Cle...
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  • 12 whole Red Potatos, Sliced Thin
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  • 1 whole Onion, Chopped
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  • 1-1/2 pound Italian Sausage
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  • 1/2 teaspoon red pepper Flakes (...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 lb fresh kale, carefully rinse...
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  • 2 Tbsp olive oil
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  • 1 medium onion, chopped (about 1...
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  • 1/2 teaspoon smoked paprika (als...
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  • Pinch of dried crushed red pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups vegetable or chicken stock
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  • 2 cups water
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  • 1 pound baby potatoes of various...
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  • 3 Tbsp olive oil, divided
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  • 1 pound dinosaur kale or Swiss c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 garlic clove, thinly sliced
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  • 3 cups thinly sliced kale leaves
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  • Coarse salt
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  • 1 cup low-fat cottage cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 large yellow onion, chopped
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  • 2 small to medium sweet potatoes...
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  • Salt, to taste
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  • 2 tablespoons red Thai curry pas...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 cup tahini
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  • 1 tablespoon white miso
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  • 1 1/2 tablespoons brown rice vin...
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  • 1/2 teaspoon toasted sesame oil
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  • big pinch red pepper flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 kale (lacinato or cavolo nero...
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  • 1/3 cup Fresh, Whole Grain Bread...
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  • 1/3-1/2 Cup Fresh Grated Parmesa...
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  • red pepper Flakes to taste
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  • 2 (5 oz.) Pieces Wild/Sustainabl...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large bunches curly or lacinat...
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  • 2 red bell peppers, cleaned and...
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  • 1 large carrot, peeled
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  • 3/4 cup roasted, salted peanuts,...
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  • 1/3 cup vegetable oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons olive oil, plus mo...
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  • 1/2 medium yellow onion, diced
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  • 2 Anaheim chiles, stemmed, seede...
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  • 3 garlic cloves, minced
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  • 1 (28 ounce) can crush tomatoes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 big stalks of kale
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  • Sea salt
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  • Raw red pepper and ginger salad...
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  • 1/2 avocado, cubed
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  • 1 carrot, peeled and sliced into...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small baguette, cut crosswise...
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  • 4 large cloves garlic
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    +
  • 1 large head kale, stems removed...
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    +
  • Extra-virgin olive oil
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    +
  • Coarse salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 Tbsp extra-virgin olive oil
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    +
  • 1 sliced scallion
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  • 1 cup chopped kale
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    +
  • 1/4 cup diced roasted red pepper
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  • Coarse salt and freshly ground b...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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