• 7 Ingredients
  • 1 cup apple Juice
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  • 1/4 cup carrot Juice
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  • 1/4 cup cucumber Juice
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  • 3/4 cup kale Juice
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  • 1/4 cup organic plain yogurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 medium delicata squash, seeded...
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  • 3 shallots, peeled
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  • 2 tablespoons olive oil or melte...
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  • fine grain sea salt
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  • 4 medium cloves garlic, peel on
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 2 large sweet potatoes
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  • 1 cup Brussels Sprouts
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  • 2 cup fresh kale, roughly chopped
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  • 1/3 cup almonds
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  • 1/2 cup Greek plain yogurt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • kale, leaves removed from stems...
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  • Lemon juice – 2 tbs.
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  • Dijon mustard – 1 tsp.
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  • plain yogurt – 2 tbs.
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  • Olive oil – 2 tbs.
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 20 Ingredients
  • 1 x medium yellow onion, quartered
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  • 1/4 cup grated coconut
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  • 3 cloves Garlic, sliced
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  • 2 x Serrano or Thai chili pepper...
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  • 1 tbsp fresh ginger root, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 7 Ingredients
  • Bread - 2 cups, torn (You can go...
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  • Olive oil - 2 tbs. + 2 tbs.
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  • kale - 1 bunch, leaves of
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  • Lemon juice - 2 tbs.
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  • Dijon mustard - 1 tsp.
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 7 Ingredients
  • 2 ripe bananas
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  • 1 cup plain yogurt, whole-milk r...
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  • ⅓ cup milk
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  • 3 Medjool dates, pitted and chopped
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  • 1 teaspoon vanilla extract
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 bunch of kale, chopped
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  • 4 large Bartlett pears, chopped
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  • 1/3 cup rosewater
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  • 1 clove
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  • 1 vanilla bean
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 21 Ingredients
  • 2 pounds fresh greens (spinach,...
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  • 1/4 cup ghee
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  • 1/2 pound paneer, cubed
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  • 2 yellow onions, grated or finel...
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  • 3 garlic cloves, minced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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HF
High fiber
  • 8 Ingredients
  • 1 cup fresh or frozen raspberries
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  • 1 cup shredded kale
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  • 1 cup ice
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  • 3/4 cup fat-free plain yogurt
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  • 1/2 banana
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 cup frozen strawberries
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  • 1 cup chopped kale
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  • 1 cup skim milk
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  • 1/2 banana
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  • 1/2 cup nonfat plain yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • Canola oil spray
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  • 1 cup basmati rice
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  • 1 cup chicken or vegetable broth
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  • 1 cup stemmed and shredded kale
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  • 1/2 to 3/4 pound salmon fillet
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 large kale leaves
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  • 1/3 cup skim milk
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  • 1/2 cup strawberries
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  • 1/2 cup blackberries , plus more...
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  • 3/4 cup fat-free plain yogurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 3 cup hicken, shredded and cooked
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  • 1 cup Greek plain yogurt
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  • 1 x large mango, peeled and sliced
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  • 1 tsp Balsamic Vinegar
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  • 1 tsp Lime Juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup Rolled Oats
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  • 1/4 cup Greek plain yogurt
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  • 1/4 cup Vegan Parmesan Cheese
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  • 1 x Egg White
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  • 1/4 cup Dried Cranberries
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • vegetable oil cooking spray
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  • 1 teaspoon olive oil
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  • 1 medium jalapeño, seeded and fi...
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  • 1 large shallot, finely chopped
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  • 2 large leaves kale, thinly slic...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 red or yellow bell peppers, or...
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  • 1 tablespoon olive oil
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  • 1 medium onion, chopped (1/2 cup)
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  • 6 oz firm tofu, cut into cubes
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  • 1 cup torn packed kale leaves
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 cups fresh or frozen raspb...
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  • 1/2 cup shredded kale
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  • 1 cup ice
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    +
  • 3/4 cup fat-free plain yogurt
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  • 1/2 banana
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup dry chickpeas, soaked over...
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  • 1/2 medium onion, chopped
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  • 3 cloves of garlic, minced
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  • 2 large carrots, cut on the bias
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  • 2 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 4 bay leaves
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  • 4 green cardamoms
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  • 1 teaspoon salt
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  • 4 cinnamon , pieces (small pcs.)
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  • 1 green chilies , chopped
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 medium banana, peeled
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  • 1 cup pineapple, peeled and chop...
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  • 1/2 cup frozen or fresh blueberries
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    +
  • 7 large strawberries
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  • 1 cup orange juice
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons indian curry paste
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  • 1 3/4 lbs pork tenderloins, cut...
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  • low-fat plain yogurt (optional)
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  • 1 tablespoon olive oil
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  • 1 (16 ounce) bag fresh kale , wa...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all