LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 bunch kale of your choice ( I...
    -
    +
  • unrefined olive oil
    -
    +
  • fine grain sea salt
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 heaping cup spinach leaves
    -
    +
  • 1 heaping cup chopped kale leaves
    -
    +
  • 1/2 pear
    -
    +
  • 1 frozen banana
    -
    +
  • 1 1/2 cups cold almond milk (or...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 bunch Lacinato kale roughly ch...
    -
    +
  • 4 cloves of garlic sliced thin
    -
    +
  • Splash of good olive oil
    -
    +
  • Splash of white wine or water
    -
    +
  • Salt & fresh ground black pepper...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons coconut oil or qua...
    -
    +
  • 2 eggs, beaten with a dash of salt
    -
    +
  • 2 big cloves garlic, pressed or...
    -
    +
  • ½ bunch green onions, green and...
    -
    +
  • Optional: 1 cup thinly sliced ve...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoon extra-virgin olive...
    -
    +
  • 1 onion, diced
    -
    +
  • 1 stalk celery, sliced
    -
    +
  • 1 carrot, peeled and diced
    -
    +
  • 8 ounces Yukon Gold potatoes, sc...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cucumber, sliced
    -
    +
  • 1 apple, cored and sliced
    -
    +
  • 2 heaping cups kale leaves, stem...
    -
    +
  • 3 stalks celery, greens and all,...
    -
    +
  • juice of 1 lemon
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 medium sweet potatoes
    -
    +
  • 1/2 small yellow onion, diced
    -
    +
  • 1 cup minced kale
    -
    +
  • 1/4 cup strained Greek yogurt
    -
    +
  • 2/3 cup shredded Parmesan, divided
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 banana, sliced into chunks, fr...
    -
    +
  • 1 heaping cup fresh pineapple ch...
    -
    +
  • 1 giant handful of coarsely chop...
    -
    +
  • 1 cup cold Almond Breeze Almond...
    -
    +
  • 1 tablespoon honey (optional, bu...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup dried cannellini beans
    -
    +
  • 2 sprigs fresh rosemary
    -
    +
  • 1 small onion, cut into quarters
    -
    +
  • 1 head garlic
    -
    +
  • Salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 Package Extra/Super Firm Tofu
    -
    +
  • 1 Head kale, deveined and torn
    -
    +
  • 5 oz. Dried, Wide Rice Noodles (...
    -
    +
  • Sugar
    -
    +
  • Soy Sauce
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 12 tostada shells (or make tacos...
    -
    +
  • 1 lime cut into wedges
    -
    +
  • 1 heaping cup shaved purple cabbage
    -
    +
  • 1 bunch of radishes sliced
    -
    +
  • 1 bunch dino kale
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
  • 9 Ingredients
  • One bunch kale, about 8 ounces (...
    -
    +
  • 1 tablespoon (8 g) nutritional y...
    -
    +
  • 1 tablespoon (15 ml) tamari
    -
    +
  • 1 tablespoon (15 ml) olive oil
    -
    +
  • 1 tablespoon (16 g) tahini
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 Tablespoon unsalted butter
    -
    +
  • 1 Tablespoon unrefined, cold pre...
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 carrots, roughly chopped
    -
    +
  • 2 stalks celery, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 tbsp coconut oil
    -
    +
  • 1 small red onion, peeled and sl...
    -
    +
  • 2 large bunches kale (preferably...
    -
    +
  • 1 cup dried sweet cherries
    -
    +
  • 1/2 cup apple cider
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 granny smith apple (preferably...
    -
    +
  • 2 cups of kale (pull leaves from...
    -
    +
  • 1 lime (juiced or remove the see...
    -
    +
  • 1 small handful of cilantro (pul...
    -
    +
  • 1/2 cup orange juice
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 whole Spaghetti Squash
    -
    +
  • Olive Oil
    -
    +
  • Salt And Pepper
    -
    +
  • 2 bunches kale, Stalks Removed A...
    -
    +
  • 1/2 whole Onion, Diced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 chicken cutlets pounded very thin
    -
    +
  • 4 oz Italian bread crumbs
    -
    +
  • 2 heads of dinosaur kale, stems...
    -
    +
  • 1/3 oz garlic powder
    -
    +
  • 1 lemon
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup brown rice, rinsed (short...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 bunch curly kale, ribs removed...
    -
    +
  • 1/4 cup lime juice
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups organic black quinoa, soa...
    -
    +
  • 1 1/2 cups pure water
    -
    +
  • 2 cups organic sweet potato
    -
    +
  • 6-7 large organic kale leaves, d...
    -
    +
  • 2 tbsp fresh, organic lemon juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 cup (packed) flat-leaf parsl...
    -
    +
  • 4 kale leaves (center ribs removed)
    -
    +
  • 1 cup frozen organic berries (su...
    -
    +
  • 1 banana (cut into pieces)
    -
    +
  • 1 teaspoon ground flaxseed
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 6 ounces applewood-smoked bacon,...
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 3 large garlic cloves, lightly c...
    -
    +
  • 2 bay leaves
    -
    +
  • 1 pound kale, stems and ribs rem...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tsp Olive Oil
    -
    +
  • 2 cup leeks, thinly sliced (whit...
    -
    +
  • 1 tsp salt
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1 large carrot, peeled, diced me...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 bunch kale
    -
    +
  • 1 Granny Smith apple, cored and...
    -
    +
  • 1 head fennel, quartered
    -
    +
  • 1-inch piece fresh ginger, peeled
    -
    +
  • 1 stalk celery
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 cup unsweetened almond milk (p...
    -
    +
  • 1 cup packed chopped kale
    -
    +
  • 1/2 cup pineapple juice
    -
    +
  • 1/2 cup diced pineapple
    -
    +
  • 1 banana
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 russet potatoes (mine were 9 t...
    -
    +
  • 1 bundle lacinato kale (aka dino...
    -
    +
  • Coarse salt
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon butter
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all