• 7 Ingredients
  • 3 medium sweet potatoes
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  • 1/2 small yellow onion, diced
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  • 1 cup minced kale
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  • 1/4 cup strained greek yogurt
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  • 2/3 cup shredded Parmesan, divided
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Cups Lentils (French or Black...
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  • 1 Yellow Onion, Diced
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  • 1 Fennel Bulb, Diced
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  • 1 tbsp. Olive Oil
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  • 1 Cup Brown Rice, Cooked (any wh...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups black beluga lentils (or...
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  • 1 tablespoon extra virgin olive oil
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  • 1 large onion, chopped
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  • 1 teaspoon fine-grain sea salt
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  • 1 28-ounce can crushed tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • olive oil or clarified butter
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  • 1 bunch of kale, destemmed, chop...
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  • ~3 cups cooked brown rice
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  • To serve: capers, rinsed, dried,...
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  • To serve: a poached egg
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 green apple, chopped
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  • 1 cup chopped frozen pineapple
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  • 1/2 cup chopped cucumber
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  • 2 kale leaves, ribbed removed an...
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  • 1/2 cup nonfat greek yogurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 1/2 tablespoons coconut oil
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  • 1 shallot, chopped
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  • 5 ounces chopped kale, ribs removed
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  • 1/4 cup dry white wine (chicken...
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  • 4 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 cups milk
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  • 2 tablespoons 2% greek style yogurt
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  • 1/4 cup fresh strawberries
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  • 1 banana
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  • 1 cup frozen, chopped kale leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 heaping cup kale or swiss char...
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  • 1 garlic clove, pressed
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  • 6 large eggs
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  • 1/4 cup plain greek yogurt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound curly kale, stems and la...
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  • 1/4 cup extra-virgin olive oil
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  • 2 garlic cloves, minced
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  • Salt and freshly ground pepper
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  • 1 cup fat-free plain greek yogurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 oz. plain non-fat greek yogurt
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  • 1/4 cup grated Parmesan cheese
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  • 3 Tbsp. skim milk
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  • 2 cloves garlic
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  • 2 Tbsp. lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup greek yogurt
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  • 1 shallot, very thinly sliced
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  • 1 clove garlic, minced
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  • 10 mint leaves, chopped
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  • 1/4 cup plus 3 tablespoons extra...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 cup red quinoa
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  • 2 cups water
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  • 3 tablespoons olive oil
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  • 1 chicken breast (approximately...
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  • Garlic salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 medium Japanese eggplants or 1...
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  • ¾ teaspoon ground turmeric
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  • 6 tablespoons olive oil, divided...
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  • Kosher salt and freshly ground b...
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  • 2 large bunches hardy greens (su...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 x zest of one large lemon
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  • 8 oz dried whole wheat pasta (pe...
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  • 1 1/2 cups butternut squash, pee...
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  • 3 handfuls kale, chard, and/or s...
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  • 2 cups Plain greek yogurt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 4 Ingredients
  • 1 cup baby kale
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  • 1 cup raspberries, frozen
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  • 1 cup almond milk
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  • 1/2 cup vanilla greek yogurt
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (17-ounce) container of 2% Gre...
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  • 3 tablespoons mayonnaise
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  • 2 tablespoons honey
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  • 1 cup finely chopped kale
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  • 1 cup finely chopped spinach
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 pound extra-firm tofu, slice...
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  • 1 inch fresh ginger root, sliced
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  • 4 cloves garlic
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  • 1 1/2 tablespoons olive oil
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  • 1 onion, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup baby kale
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  • 1 ripe banana
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  • Heaping 1 cup frozen mixed berries
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  • ¼ cup non-fat greek yogurt (or a...
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  • 1 tsp. chia seeds
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 small yellow onions, chopped
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  • 6 cloves garlic, minced
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  • 4 carrots, cut on a diagonal
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  • 2 tbsp olive oil
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  • 2 tsp hot curry powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 bunches kale
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  • 1 egg yolk
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    +
  • 2 tablespoons capers
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  • 3 tablespoons greek yogurt
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  • 1 tablespoon mustard
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup pineapple chunks
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  • 1 cup kale
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    +
  • 1 banana
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    +
  • 1 chopped carrot
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    +
  • 1 cup unsweetened almond milk
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 center-cut bacon slices
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    +
  • 1 cup chopped carrot
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    +
  • 1/2 cup chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • 1 teaspoon paprika
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 Handfuls Spinach
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  • 1 Handful kale
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    +
  • 1/2-3/4 cup(s) Orange Juice
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    +
  • 10-12 Baby Carrots
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    +
  • 1 Ripe Banana
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 5-6 cups shredded kale, loosely...
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  • 1 large Fuyu persimmon, thinly s...
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    +
  • 1 cup chopped, roasted walnuts
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  • 1/2 cup gorgonzola or blue cheese
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    +
  • juice of 1/2 lemon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 banana
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    +
  • 8 ounces brewed green tea (plain...
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    +
  • 4 ice cubes
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    +
  • 1⁄2 cup frozen blueberries
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  • 1⁄2 cup frozen strawberries
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all

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