LC
Low carb
  • 9 Ingredients
  • 3 large eggs
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  • 1/2 cup (125ml) egg whites, about 4
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  • salt and black pepper
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  • 1 tablespoon olive oil
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  • 2 shallots, peeled and minced, o...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 butternut squash
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  • 4 tablespoons extra virgin olive...
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  • 1 1/2 cups pecan halves
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  • 1 egg white
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  • 1/2 teaspoon chimayo chile powd...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 20 Ingredients
  • 8 ounces Tuscan kale or regular...
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  • ½ pound strawberries, hulled and...
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  • 4 to 5 medium radishes, sliced t...
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  • 2 ounces chilled goat cheese (or...
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  • 3 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 7 Ingredients
  • Vegetable oil cooking spray
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  • 1 yellow or white onion, sliced
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  • 1 lb kale, trimmed, blanched 3 m...
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  • 2 cups boiled diced potatoes
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  • 2 whole eggs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 56 Ingredients
  • 275 g oo Pasta flour
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  • 2 whole medium free range eggs
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  • 3 medium free range egg yolks
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  • 1 tbs olive oil
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  • Pinch of salt
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  • Show all (56)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
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HF
High fiber
  • 5 Ingredients
  • 1 cup kale, chopped
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  • 1 x Orange, peeled and chopped
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  • 1/4 cup Water
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  • 1 scoope Frank Zane egg white pr...
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  • 1 cup Ice Cubes
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 12 Ingredients
  • 1 egg white
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  • Boneless, skinless chicken tende...
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  • 1 Tbsp sesame seeds
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  • 1 Tbsp shelled roasted sunflower...
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  • 3/4 tsp finely chopped sage
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 18 Ingredients
  • 1 medium bunch black kale, clean...
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  • 2 small heads baby red oak lettu...
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  • 1 small head radicchio, cleaned...
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  • 2 small red pears, thin sliced
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  • 1 medium golden beet, peeled and...
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  • Nutrition 94% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 6 Ingredients
  • 4 fresh cod filets (frozen will...
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  • 2 egg whites
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  • 2 cups crushed salt and vinegar...
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  • salt and pepper
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  • 6 cups of raw kale, torn into pi...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 egg white
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  • ½ cup powdered sugar
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  • 3 cups pecans
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  • ½ teaspoon cayenne pepper, to t...
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 15 Ingredients
  • 1½ cup whole wheat pastry flour
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  • ¼ teaspoon salt
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  • 8 tablespoons butter, chilled
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  • 2 oz cream cheese, chilled
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  • ¼-1/2 cup of ice water
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • kale – 1 bunch
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  • Balsamic vinegar – 3 tbs.
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  • Dijon mustard – 1 tbs.
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  • Maple syrup – 1 tbs.
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  • Olive oil – 6 tbs.
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 12 Ingredients
  • 6 whole eggs
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  • 2 egg whites
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  • 1/3 cup 1% milk
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  • 1/2 teaspoon kosher salt
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  • A few dashes of Tabasco sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1-2 ounces kale leaves (about a...
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  • 2 tablespoons hemp seeds
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  • ⅓ cup water
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  • 1 scoop Frank Zane egg white Pro...
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  • ¼ teaspoon peppermint extract
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 organic egg plus 1 egg white
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  • 1 organic whole spelt tortilla (...
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  • 2 kale leaves chopped
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  • 1 tbsp olive oil
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  • salt and pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 1 organic egg and 1 organic egg...
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  • 1 tablespoon olive oil
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  • 1 tablespoon shallots, finely ch...
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  • 1 cup baby rainbow chard, choppe...
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  • 2 tablespoons chevre (goat cheese)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 22 Ingredients
  • 4 150g venison steak
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  • 50 g of butter
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  • salt
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  • pepper
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  • 4 egg whites
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 egg white
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  • Boneless, skinless chicken tende...
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  • 1 Tbsp sesame seeds
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  • 1 Tbsp shelled roasted sunflower...
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  • 3/4 tsp finely chopped sage
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 1 lb ground Turkey
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  • 1 cup Oats
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  • 1/3 cup egg whites
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  • Eden Organic no salt-added Tomatoes
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  • Nu-Salt, Pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup Rolled Oats
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  • 1/4 cup Greek plain yogurt
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  • 1/4 cup Vegan Parmesan Cheese
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  • 1 x egg white
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  • 1/4 cup Dried Cranberries
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 17 Ingredients
  • 2 cups water
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  • 11 cups chopped kale (about 1 po...
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  • 10 cup chopped Swiss chard (abou...
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  • 1 tablespoon olive oil, divided
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  • 2 cups chopped onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • vegetable oil cooking spray
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  • 1 teaspoon olive oil
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  • 1 medium jalapeño, seeded and fi...
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  • 1 large shallot, finely chopped
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  • 2 large leaves kale, thinly slic...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 2 Tbs. fine dry breadcrumbs
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  • 2 small leeks, white and light g...
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  • 2 cups chopped Swiss chard, kale...
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  • 4 egg whites
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  • 3 whole eggs, beaten
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pita of Toufayan whole wheat...
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  • 1 Tbsp Sabra Guacamole
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  • 1/2 Tbsp of vegetable oil
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  • 1-2 pieces of sundried tomato (D...
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  • 3 egg whites
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 29 Ingredients
  • 1 pork tenderloin
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  • 1 tablespoon corn pulp
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  • 5 cloves of garlic, minced & div...
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  • 1 teaspoon dulse seaweed
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  • 1 1/4 teaspoon cilantro, divided
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  • Show all (29)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all