• 7 Ingredients
  • Vegetable oil cooking spray
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  • 1 yellow or white onion, sliced
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  • 1 lb kale, trimmed, blanched 3 m...
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  • 2 cups boiled diced potatoes
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  • 2 whole eggs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 2 medium acorn squash, halved do...
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • Olive oil cooking spray
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  • 3 teaspoons olive oil, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • Nonstick vegetable oil spray
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  • 3 medium carrots, peeled, quarte...
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  • 2 large tomatoes, quartered
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  • 1 large onion, cut into 8 wedges
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  • 1/2 small butternut squash, peel...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 19 Ingredients
  • 8 oz fusilli or casarecce pasta
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  • Vegetable oil cooking spray Vege...
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  • Ice
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  • 4 cups black (Tuscan) kale, stem...
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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V
Vegetarian
  • 9 Ingredients
  • 1 cup canned crushed tomatoes
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  • cooking spray
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  • 1 small Italian eggplant (about...
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  • 1 cup chopped kale
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  • 1 cup part-skim ricotta cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup balsamic vinegar
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  • 2 tablespoons honey
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  • 1 tablespoon olive oil
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  • 1 teaspoon coarsely ground black...
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 4 whole wheat tortillas
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  • 1 small sweet potato, pierced wi...
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  • 1 tbsp. olive oil
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  • 1 large onion
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  • 1 1/2 c. kale, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 12 cups water
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  • 1 bunch kale, trimmed (about 4 o...
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  • 2 2/3 cups (1-inch) cubed Yukon...
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  • 3/4 teaspoon salt, divided
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  • 1 tablespoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 12 ounces Cajun andouille sausag...
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  • cooking spray
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  • 11/2 cup chopped carrots
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  • 1 medium onion, chopped
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  • 1 teaspoon olive oil
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 head Dinosaur kale
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  • non-stick cooking spray (I like...
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  • sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 corn tortillas
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  • cooking spray
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  • 2 cups shredded kale (or spinach...
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  • 6 eggs
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  • 1 pinch coarse salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 loaf of (stale) Udi's Whole Gr...
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  • 1 small bunch of kale, torn into...
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  • 8 oz. button mushrooms, sliced
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  • 1 medium onion, thinly sliced
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  • 2 tbsp. olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup chopped onion
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  • 1 garlic clove, chopped
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  • 3 cups chopped kale (about 1 sma...
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  • 1 (6-ounce) package fresh baby s...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 (1-pound) pork tenderloin
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  • 1/4 cup stone-ground mustard (su...
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  • 2 tablespoons honey
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  • 1 tablespoon sherry vinegar or w...
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  • cooking spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 pound baking potatoes, cut len...
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  • 1 tablespoon olive oil
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  • 1 teaspoon hot sauce
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  • 3/4 teaspoon dried thyme
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  • 1/4 teaspoon garlic salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 large portabella mushrooms
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  • cooking spray or olive oil mister
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  • salt and pepper to taste
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  • 1 tbsp. + 1 tsp. olive oil
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  • 1 large shallot, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound beets
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  • 1/4 cup red wine vinegar
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  • 1 tablespoon tarragon
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  • 3 tablespoons olive oil, divided
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  • cooking spray
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 cups water
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  • 12 cups chopped kale, stems remo...
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  • 12 cups chopped mustard greens,...
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  • 6 cups (1/8-inch-thick) slices r...
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  • cooking spray
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • cooking spray
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  • 12 ounces hot turkey Italian sau...
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  • 1/2 cup chopped onion
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  • 3 garlic cloves, chopped
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  • 2 tablespoons Madeira wine or dr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • cooking spray
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  • 4 cups chopped Belgian endive (a...
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  • 4 cups chopped kale (about 4 oun...
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  • 4 cups chopped turnip greens (ab...
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  • 1/3 cup golden raisins
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 pound pork spareribs
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  • 1/4 teaspoon black pepper
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  • 11 cups water, divided
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  • cooking spray
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  • 1 (3 1/2-pound) chicken
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 cups (1-inch) cubed hearty Ita...
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  • cooking spray
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  • 3 tablespoons extra-virgin olive...
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  • 1 cup chopped onion
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  • 1/4 cup chopped celery
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 cups 1% low-fat milk
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  • 1 teaspoon chopped fresh thyme
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  • 1/2 teaspoon chopped fresh rosemary
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  • 1/4 teaspoon kosher salt
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  • 3 garlic cloves, thinly sliced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/3 cup chopped fresh cilantro
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  • 3 tablespoons honey
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  • 1 tablespoon minced peeled fresh...
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  • 2 teaspoons grated lemon rind
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  • 2 teaspoons grated orange rind
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound kale (about 2 bunches),...
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  • 1 tablespoon olive oil
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  • 1 1/2 cups sliced green onions
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  • 1 cup frozen white corn, thawed,...
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  • 1/2 cup chopped drained roasted...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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