• 5 Ingredients
  • 2 cups kale, stemmed and roughly...
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  • 1/4 teaspoon sea salt
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  • 1 tablespoon vegetable oil
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  • 1 tablespoon capers, drained fro...
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  • 3 ounces feta cheese, pieced
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons olive oil, plus mo...
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  • 1/2 medium yellow onion, diced
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  • 2 Anaheim chiles, stemmed, seede...
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  • 3 garlic cloves, minced
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  • 1 (28 ounce) can crush tomatoes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • olive oil or clarified butter
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  • 1 bunch of kale, destemmed, chop...
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  • ~3 cups cooked brown rice
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  • To serve: capers, rinsed, dried,...
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  • To serve: a poached egg
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 garlic cloves, sliced
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  • 1 bunch kale, rinsed and cut in...
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    +
  • pinch chile flakes
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  • 1 tablespoon capers, drained
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    +
  • salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 - 10 beets (about 4 to 5 pound...
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  • 2 - 3 blood oranges (or cara car...
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  • 1 bunch of kale (lacinato or din...
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  • 1 cup roasted pistachios, roughl...
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  • 1/4 cup chopped fresh mint leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 bunches kale (about 10 cups),...
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  • 4 tablespoons olive oil
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    +
  • 4 whole garlic cloves, thinly s...
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  • 1/3 cup roasted red peppers, cho...
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  • 1/3 cup kalamata olives, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1/4 cup olive oil
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  • 1/2 cup finely chopped shallots...
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  • 4 garlic cloves, minced
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  • 2 tablespoons drained capers, ch...
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  • Coarse kosher salt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 cups clean well chopped kale (...
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  • 1 (5-ounce) can albacore tuna, d...
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  • 3 tablespoons thinly sliced gree...
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  • 3 tablespoons chopped parsley
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  • 2 hard boiled eggs, peeled and s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 pounds kale (about 4 large bun...
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  • 1/4 cup olive oil
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    +
  • 1/2 cup finely chopped shallots...
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  • 4 garlic cloves, minced
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    +
  • 2 tablespoons drained capers, ch...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 chicken breast (organic, free-...
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    +
  • ¼ roughly chopped and pitted olives
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  • 2 teaspoons capers
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    +
  • 2 cloves of garlic, peeled and m...
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    +
  • 1 large shallot, peeled and cut...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • 2 tbsp olive oil
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    +
  • 1 cup mushrooms, sliced
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    +
  • 2 cloves garlic, thinly sliced
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    +
  • 1/2 lb kale, chopped
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    +
  • 1/2 tsp salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 bunch lacinato kale, stems rem...
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    +
  • 1 large clove garlic, passed th...
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    +
  • 1/2 tsp sea salt
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    +
  • 2 Tbs extra-virgin olive oil
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    +
  • 2 tsp nutritional yeast
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound Dinosaur or Red Russian...
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    +
  • 1/4 cup chopped toasted nuts (pe...
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  • One 2-ounce tin anchovies
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  • 2 tablespoons capers
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    +
  • 2 garlic cloves
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups pecans
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  • 1/2 cup confectioners' sugar
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    +
  • 1/2 teaspoon cayenne pepper
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    +
  • Kosher salt
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 skate wings, evenly sized
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    +
  • 1 tbs unsalted butter
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    +
  • Maldon Sea salt and freshly crac...
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    +
  • 8 pieces of silver skin anchovie...
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    +
  • 1 clove of garlic, crushed
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 bunch arugula
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    +
  • 1 bunch Italian parsley
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    +
  • 1 bunch dinosaur kale
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    +
  • 1 tablespoon kosher salt, for th...
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    +
  • 6 anchovy fillets
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 (15-oz) can chickpeas (or 1.5...
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    +
  • 1/2 teaspoon extra virgin olive oil
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    +
  • 1/2 teaspoon fine grain sea salt
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    +
  • 1/2 teaspoon garlic powder
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    +
  • 1/2 cup raw cashews, soaked over...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 10 oz. baby spinach, kale, or ch...
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  • 2-3 medium heirloom tomatoes, an...
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    +
  • 1 egg, lightly beaten
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    +
  • 16 oz. ricotta cheese
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 28 oz can of diced tomatoes
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    +
  • 8 anchovy fillets, minced
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    +
  • 0.5 cup pitted kalamata olives,...
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    +
  • 3 tbsp capers, rinsed
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    +
  • 0.5 bunch dinosaur kale, cut int...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 2 bunches kale
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    +
  • 1 egg yolk
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    +
  • 2 tablespoons capers
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    +
  • 3 tablespoons greek yogurt
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    +
  • 1 tablespoon mustard
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 tablespoons extra-virgin olive...
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    +
  • 2 tablespoons pine nuts
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    +
  • 4 garlic cloves, thinly sliced
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    +
  • 1 pound kale—large stems discard...
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    +
  • Salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 (6-ounce) salmon fillets
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1/4 cup mayonnaise
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup extra-virgin olive oil
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    +
  • 1 large onion, thinly sliced
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    +
  • 2 garlic cloves, minced
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    +
  • 4 anchovies, chopped
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    +
  • 2 tablespoons salt-packed capers...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 pounds baby kale, escarole or...
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    +
  • 4 tablespoons extra virgin olive...
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    +
  • 2 garlic cloves, peeled and ligh...
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    +
  • 6 anchovy fillets, finely chopped
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    +
  • 1 tablespoon capers (preferably...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 package Udi's gluten free pizz...
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    +
  • 4 tbsps Pesto Sauce on each pizza
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    +
  • 3 soy cheese slice strip slice p...
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    +
  • 10 kalamata olives packed in oli...
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    +
  • 4 tsps capers per pizza
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 7.7
  • Total fat: High
  • Show all