• 13 Ingredients
  • 1/8 tsp. crushed red pepper flakes
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  • 5 large cloves garlic, minced (a...
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  • 1 lb. kale, rinsed, stems remove...
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  • Kosher salt and freshly ground b...
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  • 2 Tbs. olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 lb dried white beans such as G...
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  • 2 onions, coarsely chopped
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  • 2 tablespoons olive oil
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  • 4 garlic cloves, finely chopped
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  • 5 cups chicken broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 13-ounce package chicken sausa...
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  • 2 cloves garlic, thinly sliced
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  • 1 19-ounce can white beans, drained
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  • 1 14.5-ounce can low-sodium chic...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 (32-ounce) boxes low sodium ch...
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  • 1 bunch organic kale, stems and...
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  • Salt and ground black pepper to...
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  • 1 (12-ounce) package The Origina...
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  • 7 cups cooked white beans (ca...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 2 Tablespoons olive oil
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  • 1 large onion, diced
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  • 3 stalks celery, diced*
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  • 3 garlic scapes, sliced thin
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  • 1 bag Rote Erstling potatoes (1....
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 ounces Spanish chorizo sausage...
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  • 1 cup prechopped onion
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  • 3 garlic cloves, minced
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  • 3 cups fat-free, lower-sodium ch...
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  • 2 (15-ounce) cans organic cannel...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lb. Italian sausage {sweet or...
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  • 2 tablespoons butter
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    +
  • 1 onion, diced
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  • 2 cloves garlic, minced
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  • 1-15 oz. can white beans, rinsed...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb rigatoni
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  • 1 lb sweet Italian sausage
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    +
  • 3 tbsp extra virgin olive oil
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  • 2 cloves roasted garlic, finely...
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  • 1/8 tsp crushed red pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup chopped onion
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    +
  • 2 (4-ounce) links chicken sausag...
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  • 1 zucchini, quartered and cut in...
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  • 3 garlic cloves, peeled and crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 lb. dried Great Northern beans
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  • 1 tsp salt
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    +
  • Water as needed
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  • 1/4 lb pork rind
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  • Bouquet garni of 1 thyme sprig,...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 Tbs olive oil
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    +
  • 4 garlic cloves, chopped
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    +
  • 1 head kale, chopped
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    +
  • 8 c chicken broth
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    +
  • 2 – 15 ounce can cannellini bean...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb dried white beans
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    +
  • 2 tbsp olive oil
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    +
  • 3 x cloves garlic, minced
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    +
  • 1 large bunch kale, (about 1 lb....
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    +
  • 1 large Vidalia onion, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons olive oil
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    +
  • 3 tablespoons unsalted butter
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    +
  • 1 medium sweet onion, diced
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  • 4 celery ribs, diced
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    +
  • 4 garlic cloves, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 lb mild Italian sausage , gr...
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  • 2 tablespoons olive oil
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    +
  • 2 cups cannellini beans (takes 1...
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  • 1 celery rib , cut into small dice
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  • 1 tablespoon lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup reserved white bean cookin...
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  • 4 tablespoons clarified butter,...
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    +
  • 4 wild mallard duck breasts
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    +
  • 4 links smoked sausage, peeled,...
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    +
  • 2 cups cooked white beans
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup chopped fresh mint
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    +
  • 2 tablespoons olive oil
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    +
  • 2 large potatoes, peeled and diced
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • Loaf of crusty Portuguese bread
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all