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Kale Soup With Black-eyed Peas

VegetarianTimes
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Cook time: 29 mins

13 Ingredients
1 Tbs. olive oil
1 medium onion, chopped
1 rib celery, chopped
1 large carrot, peeled and chopped
1 tsp. paprika
1 bay leaf
4 cups low-sodium vegetable stock or...
1 14-oz. can diced tomatoes, drained
3 cups chopped kale
3 cups cooked or canned black-eyed pe...
2 Tbs. wheat-free tamari
3 cups cooked brown rice
Salt and freshly ground black pepper...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Beans And Greens And Grains Soup

The (ex)Expatriate's Ki...
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10 Ingredients
2 leeks, white parts and light green,...
4 carrots, peeled and diced small
1 tbs. olive oil
1 bunch kale, stems removed and chopped
1 cup whole grains such as whole whea...
12 oz. cooked mild chicken sausages,...
1 lb. frozen black eyed peas, (see be...
10 cups chicken broth
1 large parmesan rind
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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New Year’s Black Eyed Pea Soup

Oh She Glows
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13 Ingredients
1 heaping cup uncooked black eyed peas
1 Tbsp extra virgin olive oil
1 large onion, chopped
1 tsp fine-grain sea salt
1 28-oz can crushed tomatoes
2 cups water
3 cups of a big leafy green (chard, k...
1/2 t – 1 t Lime juice (optional)
Glug of white wine (optional)
a pinch of saffron (30-40 threads)
1 Tbsp boiling water
two pinches of salt
1/2 cup unsweetened soy yogurt OR 2%...
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Med
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Kale, Black-eyed Pea & Lentil Soup

SF Gate
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Cook time: 1 hr 39 mins

16 Ingredients
2 Tbsps olive oil
2 yellow onions, chopped
4 garlic cloves, minced
1 lb mild Italian sausage
1 bunch kale
1 qtwater
1 qtchicken broth
1 (14.5-oz) can chopped tomatoes and...
2 cups black-eyed peas, fresh, frozen...
1 cup lentils
1 lb waxy potatoes, cut into 3/4-inch...
1 tsp dried thyme, or 1 Tbsp fresh
2 bay leaves
1 tsp kosher salt or to taste
Pinch of black pepper
2 tsps sherry vinegar or to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Gluten-, Dairy- And Egg-free Kale Soup With Black-eyed Peas

VegetarianTimes
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Cook time: 29 mins

13 Ingredients
2 Tbs. wheat-free tamari
3 cups cooked brown rice
Salt and freshly ground black pepper...
3 cups cooked or canned black-eyed pe...
1 Tbs. safflower oil
1 medium onion, chopped
1 rib celery, chopped
1 large carrot, peeled and chopped
1 tsp. paprika
1 bay leaf
4 cups vegetable stock or water
14-oz. can diced tomatoes, drained
3 cups chopped kale
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Curried Pumpkin Dahl With Black-eyed Peas & Kale

Well Fed
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Cook time: 30 mins

20 Ingredients
1 x medium yellow onion, quartered
1/4 cup grated coconut
3 cloves Garlic, sliced
2 x Serrano or Thai chili peppers, se...
1 tbsp fresh ginger root, minced
2 tsp Garam Masala
1 tsp Ground Cumin
1/2 tsp Cinnamon
1 tsp Salt
1/4 tsp Turmeric
1/4 tsp Ground Coriander
2 cup Vegetable Stock
1 tbsp Canola Oil
2 cup Tomatoes, diced
4 cup fresh pumpkin, 1 small pie pump...
2 cup cooked black eyed peas
2 cup kale or spinach, chopped
3 tbsp Mint, minced
a couple spoonfuls of plain yogurt
Basmati Rice, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Vegetable Gumbo

Food Network
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13 Ingredients
3 Tbsps vegetable oil
3 Tbsps all-purpose flour
1 small onion, chopped
1 green bell pepper, chopped
2 stalks celery, chopped
3 cloves garlic, chopped
Kosher salt and freshly ground pepper
1 Tbsp soy sauce or Worcestershire sauce
1 tsp smoked paprika (preferably hot)
2 cups low-sodium vegetable broth
1 lb kale or Swiss chard, stemmed and...
1 10-oz package frozen black-eyed peas
Brown rice, for serving (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Black-eyed Peas In A Healthy Soup For New Year's Luck

The (ex)Expatriate's Ki...
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16 Ingredients
2 Tbsp extra-virgin olive oil
1 large onion, chopped
2/3 cup chopped carrot (about 3 medi...
2/3 cup chopped celery (about 3 stalks)
2 garlic cloves, minced
10 cups vegetable or chicken stock
1 Tbsp dried summer savory
2 tsp dried thyme
2 sprigs fresh rosemary, chopped
2 bay leaves
2 small Parmesan rinds, optional
1 lb sweet potatoes, peeled and diced...
1 lb winter squash, peeled and diced...
1 lb. fresh or frozen black-eyed peas
1 bunch (about 12 oz) kale or chard g...
Sea salt and freshly ground black pep...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Southern New Year's Day Soup

VegetarianTimes
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Cook time: 1 hr 14 mins

11 Ingredients
2 Tbs. olive oil
1 large leek, quartered, white and li...
2 cloves garlic, minced (2 tsp.)
1 Tbs. poultry seasoning
8 oz . kale, tough stems removed, lea...
115-oz. can diced tomatoes
1 15-oz. can diced tomatoes with gree...
¾ cup dried black-eyed peas
1 qt. low-sodium vegetable broth
¾ cup farfalle pasta
Shaved Parmesan curls, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Med
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Smokin' Hoppin' John

Washington Post
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Site rating: no rating
Cook time: 33 mins

14 Ingredients
1 large bunch kale
2 Tbsps olive oil
1 medium white onion, cut into small...
2 medium cloves garlic, minced (2 to...
1 small red bell pepper, stemmed, see...
2 small jalapeno peppers, stemmed, se...
1 Tbsp smoked paprika
Leaves from 3 or 4 sprigs thyme leave...
Salt
Freshly ground black pepper
8 ozs low-sodium vegetable broth
2 bay leaves
1 1/2 cups frozen black-eyed peas (ma...
3 cups cooked rice, preferably basmati
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Black- Eyed Peas And Collards

Prevention
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Site rating: no rating
Cook time: 42 mins

8 Ingredients
3/4 lb collard greens or other greens...
1 tsp olive oil
1 medium onion, chopped
4 cloves garlic, minced
1 can (15-16 ozs) black-eyed peas, ri...
2 cups reduced-sodium vegetable broth
1 tsp liquid smoke
1 meatless smoked sausage, finely cho...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Seven- Bean Soup With Greens

Prevention
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Site rating: no rating
Cook time: 2 hrs 12 mins

19 Ingredients
1/3 cup black beans
1/3 cup red kidney beans
1/3 cup appaloosa or small red beans
1/3 cup cranberry or pinto beans
1/3 cup great northern or navy beans
1/3 cup steuben yellow-eye beans or b...
3 Tbsps extra-virigin olive oil
10 cloves garlic, minced
2 large onions, coarsely chopped
2 ribs celery, sliced
2 tsps dried italian herb seasoning,...
3/4 tsp greshly ground black pepper
1/3 cup green or yellow split peas
6 cups water
2 cans (28 ozs each) crushed tomatoes...
1/4 cup tomato paste
2 packages (10 ozs each) frozen chopp...
1/2 tsp salt
1 1/2 cups chopped fresh basil
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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New Year’s Smoky Bbq Chili

Oh She Glows
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19 Ingredients
1 tsp extra virgin olive oil
1 sweet onion, peeled and chopped
4 garlic cloves, peeled and chopped
1 red pepper, chopped
1 jalapeno pepper, seeded and chopped...
2.5 tbsp chili powder, or to taste
1 tsp ground cumin
1 tsp smoked paprika (optional)
1/4 tsp cayenne pepper (or crushed re...
1/2 cup dry/uncooked black eyed peas
3/4 cup dry/uncooked black beans
6 cups vegetable broth
1 (28-oz) can diced tomatoes, liquid...
2 tbsp tomato paste, to thicken
1 tbsp chia seeds (or ground flax), t...
1 cup frozen corn
2 tbsp your fav BBQ sauce
1/2 tsp kosher salt, or to taste
couple handfuls of chopped spinach, o...
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Black- Eyed Peas And Collards

Men's Health
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Site rating: no rating
Cook time: 51 mins

8 Ingredients
3/4 lb collard greens or other greens...
1 tsp olive oil
1 medium onion, chopped
4 cloves garlic, minced
1 can (15-16 ozs) black-eyed peas, ri...
2 cups reduced-sodium vegetable broth
1 tsp liquid smoke
1 meatless smoked sausage, finely cho...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Hoppin’ Gianni Risotto

Apron Strings
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Site rating: no rating
Cook time: 4 mins

15 Ingredients
1 qtvegetable stock
1 Tbsp olive oil
2 Tbsps butter (replace with more oli...
1 large yellow onion, diced
2 cloves garlic. minced
1 1/2 cups arborio or carnaroli rice
1/3 cup white wine
juice and zest of one lemon
1 bunch Swiss chard, kale, or other h...
1 tsp rosemary, crushed
1/2 tsp thyme
1/2 tsp salt (possibly more to taste;...
2 cups blackeyed peas, drained and ri...
1/3 cup heavy cream (optional)
1/2 cup grated Parmesan (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Seven- Bean Soup With Greens

Men's Health
Fave it
Site rating: no rating
Cook time: 2 hrs 43 mins

19 Ingredients
1/3 cup black beans
1/3 cup red kidney beans
1/3 cup appaloosa or small red beans
1/3 cup cranberry or pinto beans
1/3 cup great northern or navy beans
1/3 cup steuben yellow-eye beans or b...
3 Tbsps extra-virigin olive oil
10 cloves garlic, minced
2 large onions, coarsely chopped
2 ribs celery, sliced
2 tsps dried italian herb seasoning,...
3/4 tsp greshly ground black pepper
1/3 cup green or yellow split peas
6 cups water
2 cans (28 ozs each) crushed tomatoes...
1/4 cup tomato paste
2 packages (10 ozs each) frozen chopp...
1/2 tsp salt
1 1/2 cups chopped fresh basil
Show all (19)

Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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