LC
Low carb
  • 9 Ingredients
  • 3 large eggs
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  • 1/2 cup (125ml) egg whites, about 4
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  • salt and black pepper
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  • 1 tablespoon olive oil
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  • 2 shallots, peeled and minced, o...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1/2 pound Italian sausage, casin...
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  • 1 tablespoon oil
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  • 2 cups butternut squash, cut int...
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  • 1 onion, diced
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  • 4 ounces mushrooms, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 10 large eggs
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  • 1/4 cup freshly grated Parmesan...
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  • Salt and freshly ground pepper
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  • 3 tablespoons plus 1 teaspoon ex...
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  • 3 sweet Italian fennel sausages...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 Tbsp olive oil
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  • 6 eggs, lightly whisked
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  • 1 medium parnsip (peeled and cut...
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  • 2 cups of kale (remove the tough...
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  • 1 red onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 12 ounces silken tofu
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  • 1 tbsp soy creamer
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  • 2 tsp chia seeds
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  • 1/2 tsp maple syrup
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  • 1/2 cup nutritional yeast
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 8 eggs
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  • 2 cups kale, thinly chopped
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  • 2 cups or 1 bunch asparagus, thi...
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  • 1 cup cherry tomatoes, halved
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  • 3 garlic cloves, peeled and chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 10 large eggs
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  • 1/4 cup freshly grated Parmesan...
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    +
  • Salt and freshly ground pepper
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  • 3 tablespoons plus 1 teaspoon ex...
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    +
  • 3 sweet Italian fennel sausages...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1/3 cup plus 2 tablespoons olive...
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  • 1 medium red onion, finely diced
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  • Pinch of red pepper flakes
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  • 1 pound chopped mixed greens (su...
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  • 10 large eggs
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 3 large button or crimini mushro...
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  • 1 cup chopped fresh kale
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  • 1/4 cup caramelized onions
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  • 4 eggs, whisked
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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